Receta Veppam Poo Mango Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 200 gms
Salt as per taste
Turmeric Powder – 1 tsp
Mustard Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		turmeric
0.0g 		ghee
8.54g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.02 n/a 0.02 0.02
Total Fat (g) n/a n/a 8.5 n/a 8.5 8.5
Carbohydrates (g) n/a n/a 0.0 n/a 0.0 0.0
Ash (g) n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a 74.81 n/a 74.81 74.81
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.02 n/a 0.02 0.02
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 0.342 n/a 0.342 0.342
Iron (mg) n/a n/a 0.0 n/a 0.0 0.0
Magnesium (mg) n/a n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a n/a 0.256 n/a 0.256 0.256
Potassium (mg) n/a n/a 0.427 n/a 0.427 0.427
Sodium (mg) n/a n/a 0.171 n/a 0.171 0.171
Zinc (mg) n/a n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a 70.37 n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) n/a n/a 71.736 n/a 71.736 71.736
Beta Carotene (mcg) n/a n/a 16.482 n/a 16.482 16.482
Vitamin E (mg) n/a n/a 0.24 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.001 n/a 0.001 0.001
Niacin (mg) n/a n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.9 n/a 1.9 1.9
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 21.862 n/a 21.862 21.862
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 5.288 n/a 5.288 5.288
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.454 n/a 2.454 2.454
Polyunsaturated (g) n/a n/a 0.315 n/a 0.315 0.315