Receta Vera Cruz Baked Fish - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
fish
285.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 51.33 | 51.33 | 51.33 |
| Total Fat (g) | 6.87 | 6.87 | 6.87 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 282.15 | 282.15 | 282.15 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 225.61 | 225.61 | 225.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 42.75 | 42.75 | 42.75 |
| Iron (mg) | 1.03 | 1.03 | 1.03 |
| Magnesium (mg) | 125.4 | 125.4 | 125.4 |
| Phosphorus (mg) | 860.7 | 860.7 | 860.7 |
| Potassium (mg) | 966.15 | 966.15 | 966.15 |
| Sodium (mg) | 239.4 | 239.4 | 239.4 |
| Zinc (mg) | 1.51 | 1.51 | 1.51 |
| Copper (mg) | 0.114 | 0.114 | 0.114 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 77.5 | 77.5 | 77.5 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 71.25 | 71.25 | 71.25 |
| Vitamin A, RAE (mcg_RAE) | 71.25 | 71.25 | 71.25 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.82 | 1.82 | 1.82 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.9 | 0.9 |
| Thiamin (mg) | 0.257 | 0.257 | 0.257 |
| Riboflavin (mg) | 0.228 | 0.228 | 0.228 |
| Niacin (mg) | 6.185 | 6.185 | 6.185 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.371 | 0.371 | 0.371 |
| Folate (mcg) | 14.25 | 14.25 | 14.25 |
| Vitamin B-12 (mcg) | 10.63 | 10.63 | 10.63 |
| Choline (mg) | 195.5 | 195.5 | 195.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 182.4 | 182.4 | 182.4 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.368 | 1.368 | 1.368 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.565 | 2.565 | 2.565 |
| Polyunsaturated (g) | 1.995 | 1.995 | 1.995 |