Receta Vera's Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 56.7g	cheddar cheese 18.9g	nuts 5.71g	worcestershire sauce 1.42g	Total Per Serving	Total for Recipe
Protein (g)	3.36	4.71	0.99	0.0	9.06	108.72
Total Fat (g)	19.41	6.26	2.94	0.0	28.61	343.32
Carbohydrates (g)	2.31	0.24	1.45	0.28	4.27	51.24
Ash (g)	0.75	0.74	0.24	0.03	1.76	21.12
Calories (kcal)	193.914	76.167	33.908	1.105	305.094	3661.128
Starch (g)	0.2	n/a	n/a	n/a	0.2	2.4
Sucrose (g)	0.0	0.05	n/a	n/a	0.05	0.6
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	0.04	n/a	n/a	1.86	22.32
Maltose (g)	0.0	0.03	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	6.95	0.1	1.11	39.03	468.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.1	0.26	0.14	2.33	27.96
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.5	6.0
Calcium (mg)	55.566	136.269	3.996	1.516	197.347	2368.164
Iron (mg)	0.22	0.13	0.21	0.08	0.63	7.56
Magnesium (mg)	5.103	5.292	12.844	0.184	23.423	281.076
Phosphorus (mg)	60.102	96.768	24.831	0.85	182.551	2190.612
Potassium (mg)	78.246	18.522	34.079	11.333	142.18	1706.16
Sodium (mg)	182.007	117.369	38.189	13.883	351.448	4217.376
Zinc (mg)	0.29	0.59	0.22	0.0	1.1	13.2
Copper (mg)	0.011	0.006	0.073	0.003	0.093	1.116
Manganese (mg)	0.006	0.002	0.111	n/a	0.118	1.416
Selenium (mcg)	1.4	2.6	0.4	0.0	4.4	52.8
Vitamin A, IU (IU)	717.255	189.378	0.285	1.119	908.038	10896.456
Retinol (mcg)	203.553	48.762	0.0	0.014	252.329	3027.948
Vitamin A, RAE (mcg_RAE)	205.254	50.085	0.0	0.071	255.41	3064.92
Beta Carotene (mcg)	23.247	16.065	0.171	0.609	40.092	481.104
Vitamin E (mg)	0.37	0.05	0.62	0.0	1.05	12.6
Vitamin D (IU)	n/a	2.268	n/a	n/a	2.268	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.199	0.68	1.879	22.548
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	2.4
Thiamin (mg)	0.011	0.006	0.011	0.001	0.029	0.348
Riboflavin (mg)	0.074	0.072	0.011	0.002	0.159	1.908
Niacin (mg)	0.085	0.015	0.268	0.01	0.378	4.536
Pantothenic acid (mg)	0.323	0.077	0.069	n/a	0.47	5.64
Vitamin B-6 (mg)	0.023	0.013	0.017	0.0	0.053	0.636
Folate (mcg)	6.237	3.402	2.854	0.113	12.607	151.284
Vitamin B-12 (mcg)	0.14	0.16	0.0	0.0	0.3	3.6
Choline (mg)	15.4	3.1	3.1	0.0	21.7	260.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.06	0.015	n/a	0.115	1.38
Threonine (g)	0.13	0.168	0.034	n/a	0.333	3.996
Isoleucine (g)	0.181	0.293	0.042	n/a	0.517	6.204
Leucine (g)	0.374	0.452	0.078	n/a	0.904	10.848
Lysine (g)	0.323	0.391	0.041	n/a	0.755	9.06
Methionine (g)	0.108	0.123	0.013	n/a	0.244	2.928
Cystine (g)	0.023	0.025	0.017	n/a	0.064	0.768
Phenylalanine (g)	0.164	0.248	0.054	n/a	0.466	5.592
Tyrosine (g)	0.17	0.227	0.039	n/a	0.436	5.232
Valine (g)	0.227	0.314	0.053	n/a	0.594	7.128
Arginine (g)	0.136	0.178	0.128	n/a	0.442	5.304
Histidine (g)	0.102	0.164	0.027	n/a	0.294	3.528
Alanine (g)	0.102	0.132	0.046	n/a	0.281	3.372
Aspartic acid (g)	0.289	0.302	0.118	n/a	0.709	8.508
Glutamic acid (g)	0.737	1.151	0.252	n/a	2.14	25.68
Glycine (g)	0.079	0.081	0.061	n/a	0.221	2.652
Proline (g)	0.38	0.531	0.05	n/a	0.961	11.532
Serine (g)	0.21	0.276	0.053	n/a	0.538	6.456
Cholesterol (mg)	62.37	19.845	0.0	0.0	82.215	986.58
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	3.986	0.394	0.0	15.317	183.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	1.775	1.792	0.0	8.455	101.46
Polyunsaturated (g)	0.816	0.178	0.615	0.0	1.609	19.308