Receta Vera's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sauterne (dry white wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
106.03g 		cream of mushroom soup
37.88g 		water
29.63g 		parsley
1.0g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.72 0.61 0.0 0.22 0.01 20.57 164.56
Total Fat (g) 15.97 2.23 0.0 0.04 0.01 18.26 146.08
Carbohydrates (g) 0.0 2.55 0.0 0.52 0.08 3.14 25.12
Ash (g) 0.84 0.73 0.03 0.12 0.01 1.73 13.84
Calories (kcal) 227.957 32.194 0.0 2.76 0.383 263.293 2106.344
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 0.03 0.24
Fructose (g) n/a n/a n/a 0.0 0.0 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.97 31.76 29.6 0.09 0.01 131.42 1051.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.0 0.07 0.01 0.63 5.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.4 3.2
Calcium (mg) 11.663 4.545 0.889 14.68 1.97 33.747 269.976
Iron (mg) 0.95 0.42 0.0 0.98 0.06 2.41 19.28
Magnesium (mg) 21.205 1.515 0.296 2.49 0.338 25.844 206.752
Phosphorus (mg) 155.859 9.848 0.0 3.51 0.25 169.466 1355.728
Potassium (mg) 200.39 23.483 0.0 38.05 2.086 264.009 2112.072
Sodium (mg) 74.219 244.294 1.185 4.52 0.019 324.236 2593.888
Zinc (mg) 1.39 0.08 0.0 0.05 0.01 1.52 12.16
Copper (mg) 0.053 0.057 0.003 0.006 0.001 0.12 0.96
Manganese (mg) 0.021 0.03 0.0 0.105 0.006 0.162 1.296
Selenium (mcg) 15.3 0.9 0.0 0.3 0.0 16.5 132.0
Vitamin A, IU (IU) 148.437 10.984 0.0 101.84 8.629 269.89 2159.12
Retinol (mcg) 43.471 3.03 0.0 0.0 0.0 46.501 372.008
Vitamin A, RAE (mcg_RAE) 44.531 3.03 0.0 5.09 0.431 53.082 424.656
Beta Carotene (mcg) 0.0 0.758 0.0 53.8 5.14 59.698 477.584
Vitamin E (mg) 0.32 0.31 0.0 0.07 0.02 0.72 5.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.97 0.0 3.97 31.76
Lutein + zeaxanthin (mcg) 0.0 0.379 0.0 55.3 1.078 56.756 454.048
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 1.7 0.0 0.0 1.2 0.1 3.0 24.0
Thiamin (mg) 0.064 0.015 0.0 0.002 0.0 0.081 0.648
Riboflavin (mg) 0.127 0.019 0.0 0.012 0.0 0.159 1.272
Niacin (mg) 7.21 0.159 0.0 0.079 0.008 7.456 59.648
Pantothenic acid (mg) 0.965 0.087 0.0 n/a n/a 1.052 8.416
Vitamin B-6 (mg) 0.371 0.0 0.0 0.01 0.002 0.383 3.064
Folate (mcg) 6.362 0.758 0.0 1.8 0.343 9.262 74.096
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 63.3 3.7 0.0 1.0 0.0 68.0 544.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.008 n/a n/a n/a 0.23 1.84
Threonine (g) 0.816 0.023 n/a n/a n/a 0.839 6.712
Isoleucine (g) 0.975 0.03 n/a n/a n/a 1.006 8.048
Leucine (g) 1.431 0.049 n/a n/a n/a 1.481 11.848
Lysine (g) 1.601 0.034 n/a n/a n/a 1.635 13.08
Methionine (g) 0.52 0.011 n/a n/a n/a 0.531 4.248
Cystine (g) 0.265 0.008 n/a n/a n/a 0.273 2.184
Phenylalanine (g) 0.763 0.027 n/a n/a n/a 0.79 6.32
Tyrosine (g) 0.636 0.023 n/a n/a n/a 0.659 5.272
Valine (g) 0.954 0.034 n/a n/a n/a 0.988 7.904
Arginine (g) 1.241 0.027 n/a n/a n/a 1.267 10.136
Histidine (g) 0.573 0.015 n/a n/a n/a 0.588 4.704
Alanine (g) 1.156 0.023 n/a n/a n/a 1.178 9.424
Aspartic acid (g) 1.76 0.042 n/a n/a n/a 1.802 14.416
Glutamic acid (g) 2.873 0.14 n/a n/a n/a 3.013 24.104
Glycine (g) 1.294 0.019 n/a n/a n/a 1.312 10.496
Proline (g) 0.965 0.053 n/a n/a n/a 1.018 8.144
Serine (g) 0.7 0.03 n/a n/a n/a 0.73 5.84
Cholesterol (mg) 79.52 0.0 0.0 0.0 0.0 79.52 636.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.57 0.523 0.0 0.001 0.003 5.097 40.776
Phytosterols (mg) n/a n/a n/a n/a 0.254 0.254 2.032
Monounsaturated Fat (g) 6.616 0.42 0.0 0.033 0.001 7.07 56.56
Polyunsaturated (g) 3.425 0.542 0.0 0.005 0.007 3.977 31.816