Receta Verde Pulled Pork Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Rub
pinch of corriander
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.25g 		cumin
0.53g 		pepper
0.64g 		salt
1.5g 		pepper
0.79g 		garlic
1.05g 		onion
0.6g 		pork loin
206.95g 		sauce
2.38g 		onion
33.75g 		garlics
2.61g 		orange
0.0g 		lime
14.07g 		chicken stock
59.15g 		verde salsa
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 0.01 0.0 0.09 0.18 0.06 32.74 0.01 0.37 0.17 n/a 0.1 0.59 0.0 34.43 137.72
Total Fat (g) 0.03 0.12 0.0 0.0 0.03 0.01 0.01 49.92 0.0 0.03 0.01 n/a 0.03 0.06 0.06 50.3 201.2
Carbohydrates (g) 0.16 0.23 0.04 0.0 0.51 0.76 0.48 0.0 0.63 3.15 0.86 n/a 1.48 0.24 0.25 8.81 35.24
Ash (g) 0.02 0.04 0.0 1.5 0.03 0.03 0.02 1.66 n/a 0.12 0.04 n/a 0.04 0.41 0.16 4.08 16.32
Calories (kcal) 0.765 1.969 0.197 0.0 2.008 3.486 2.082 589.806 2.47 13.5 3.889 n/a 4.221 4.14 1.88 630.413 2521.652
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 0.04 0.59 0.0 0.08 0.07 0.03 122.51 1.71 30.07 1.53 n/a 12.42 57.85 3.52 230.45 921.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.03 0.0 0.01 0.26 0.21 0.0 0.6 1.43 0.03 n/a 0.24 0.0 0.25 3.06 12.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.1 n/a 0.4 0.2 0.0 1.8 7.2
Calcium (mg) 3.94 4.888 0.044 0.36 3.441 0.84 2.178 60.015 0.214 7.763 4.724 n/a 4.643 3.549 0.0 96.599 386.396
Iron (mg) 0.11 0.35 0.0 0.0 0.23 0.03 0.02 1.72 0.01 0.07 0.04 n/a 0.08 0.12 0.0 2.79 11.16
Magnesium (mg) 0.675 1.922 0.076 0.015 1.528 0.609 0.732 33.112 0.143 3.375 0.653 n/a 0.844 0.591 n/a 44.274 177.096
Phosphorus (mg) 0.5 2.62 0.165 0.0 1.362 4.379 2.04 339.397 0.261 9.788 3.993 n/a 2.533 7.689 n/a 374.727 1498.908
Potassium (mg) 4.173 9.387 1.341 0.12 9.915 11.561 5.658 581.528 2.28 49.275 10.466 n/a 14.351 47.318 8.12 755.492 3021.968
Sodium (mg) 0.038 0.882 0.025 581.37 0.347 0.273 0.324 111.753 0.214 1.35 0.444 n/a 0.281 93.453 28.76 819.513 3278.052
Zinc (mg) 0.01 0.03 0.0 0.0 0.01 0.03 0.01 4.86 0.0 0.06 0.03 n/a 0.02 0.04 n/a 5.1 20.4
Copper (mg) 0.002 0.005 0.0 0.0 0.009 0.002 0.001 0.124 0.001 0.014 0.008 n/a 0.01 0.018 n/a 0.193 0.772
Manganese (mg) 0.012 0.017 0.001 0.002 0.044 0.006 0.002 0.021 n/a 0.044 0.044 n/a 0.001 0.03 n/a 0.223 0.892
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 54.2 0.0 0.2 0.4 n/a 0.1 0.0 n/a 55.3 221.2
Vitamin A, IU (IU) 17.258 6.668 19.898 0.0 2.355 0.0 0.0 16.556 n/a 0.675 0.235 n/a 7.035 0.0 25.0 95.678 382.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.139 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.139 16.556
Vitamin A, RAE (mcg_RAE) 0.863 0.336 0.998 0.0 0.118 0.0 0.0 4.139 0.499 0.0 0.0 n/a 0.281 0.0 n/a 7.234 28.936
Beta Carotene (mcg) 10.28 4.001 10.321 0.0 1.229 0.0 0.0 0.0 5.914 0.338 0.131 n/a 4.221 0.0 n/a 36.432 145.728
Vitamin E (mg) 0.05 0.02 0.01 0.0 0.01 0.01 0.0 0.6 0.01 0.01 0.0 n/a 0.03 0.0 n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.047 0.188
Lutein + zeaxanthin (mcg) 2.155 2.352 0.324 0.0 1.614 0.0 0.0 0.0 0.641 1.35 0.418 n/a 0.0 0.0 n/a 8.854 35.416
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.8 0.0 0.2 0.2 0.1 1.2 0.2 2.5 0.8 n/a 4.1 4.1 0.2 14.5 58.0
Thiamin (mg) 0.001 0.003 0.0 0.0 0.001 0.005 0.003 1.345 0.0 0.017 0.005 n/a 0.004 0.0 n/a 1.385 5.54
Riboflavin (mg) 0.001 0.002 0.001 0.0 0.002 0.002 0.0 0.476 0.001 0.01 0.003 n/a 0.003 0.006 n/a 0.505 2.02
Niacin (mg) 0.016 0.024 0.006 0.0 0.009 0.007 0.004 7.554 0.005 0.041 0.018 n/a 0.028 0.302 n/a 8.014 32.056
Pantothenic acid (mg) n/a n/a 0.002 0.0 n/a n/a n/a 1.283 n/a 0.041 0.016 n/a 0.031 0.006 n/a 1.378 5.512
Vitamin B-6 (mg) 0.003 0.002 0.002 0.0 0.003 0.031 0.007 0.766 0.001 0.041 0.032 n/a 0.006 0.006 n/a 0.899 3.596
Folate (mcg) 0.685 0.053 0.292 0.0 0.079 0.021 0.996 6.208 0.143 6.413 0.078 n/a 1.126 0.0 n/a 16.093 64.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.21 0.84
Choline (mg) 0.1 0.1 0.0 0.0 0.1 0.7 0.2 n/a 0.0 2.1 0.6 n/a 0.7 n/a n/a 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.393 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.401 1.604
Threonine (g) n/a n/a 0.0 0.0 n/a 0.005 0.001 1.449 n/a 0.007 0.004 n/a n/a n/a n/a 1.466 5.864
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.007 0.002 1.469 n/a 0.003 0.006 n/a n/a n/a n/a 1.487 5.948
Leucine (g) n/a n/a 0.0 0.0 n/a 0.011 0.002 2.566 n/a 0.01 0.008 n/a n/a n/a n/a 2.597 10.388
Lysine (g) n/a n/a 0.0 0.0 n/a 0.006 0.003 2.897 n/a 0.014 0.007 n/a 0.001 n/a n/a 2.928 11.712
Methionine (g) n/a n/a 0.0 0.0 n/a 0.004 0.001 0.828 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.834 3.336
Cystine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 0.393 n/a 0.0 0.002 n/a n/a n/a n/a 0.398 1.592
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.005 0.002 1.283 n/a 0.01 0.005 n/a n/a n/a n/a 1.305 5.22
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.002 0.001 1.076 n/a 0.003 0.002 n/a n/a n/a n/a 1.085 4.34
Valine (g) n/a n/a 0.0 0.0 n/a 0.007 0.001 1.738 n/a 0.007 0.008 n/a n/a n/a n/a 1.762 7.048
Arginine (g) n/a n/a 0.0 0.0 n/a 0.018 0.008 2.132 n/a 0.034 0.016 n/a n/a n/a n/a 2.208 8.832
Histidine (g) n/a n/a 0.0 0.0 n/a 0.003 0.001 1.221 n/a 0.003 0.003 n/a n/a n/a n/a 1.231 4.924
Alanine (g) n/a n/a 0.0 0.0 n/a 0.004 0.001 1.945 n/a 0.007 0.003 n/a n/a n/a n/a 1.961 7.844
Aspartic acid (g) n/a n/a 0.002 0.0 n/a 0.014 0.003 2.959 n/a 0.03 0.013 n/a n/a n/a n/a 3.021 12.084
Glutamic acid (g) n/a n/a 0.001 0.0 n/a 0.022 0.011 4.884 n/a 0.088 0.021 n/a n/a n/a n/a 5.028 20.112
Glycine (g) n/a n/a 0.0 0.0 n/a 0.006 0.002 1.966 n/a 0.01 0.005 n/a n/a n/a n/a 1.989 7.956
Proline (g) n/a n/a 0.0 0.0 n/a 0.003 0.002 1.552 n/a 0.003 0.003 n/a n/a n/a n/a 1.563 6.252
Serine (g) n/a n/a 0.0 0.0 n/a 0.005 0.002 1.345 n/a 0.007 0.005 n/a n/a n/a n/a 1.364 5.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 149.004 596.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.0 0.0 0.008 0.001 0.001 17.322 0.0 0.014 0.002 n/a 0.003 0.018 0.0 17.384 69.536
Phytosterols (mg) 0.508 0.357 n/a 0.0 0.725 0.084 0.522 n/a n/a 5.063 n/a n/a n/a n/a n/a 7.258 29.032
Monounsaturated Fat (g) 0.002 0.074 0.0 0.0 0.008 0.0 0.001 22.206 0.001 0.003 0.0 n/a 0.003 0.03 n/a 22.327 89.308
Polyunsaturated (g) 0.013 0.017 0.0 0.0 0.009 0.004 0.003 5.339 0.001 0.007 0.007 n/a 0.008 0.012 n/a 5.42 21.68