Receta Vermicelli Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamoms – 3
Cinnamon – 4
Cashewnuts – 20
Coriander Leaves – 1/4 cup, chopped
Mint Leaves – 1/4 cup, chopped
Cumin Seeds – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bay leaf
4.0g 		coconut milk
226.0g 		cardamoms
0.0g 		onions
99.0g 		cinnamon
0.0g 		cloves
0.5g 		coriander
0.0g 		mint
0.0g 		lemon juice
10.17g 		cumin
0.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 4.57 n/a 1.09 n/a 0.03 n/a n/a 0.04 n/a -0.03 n/a 6.0 6.0
Total Fat (g) 0.33 48.21 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a -8.95 n/a 39.79 39.79
Carbohydrates (g) 3.0 6.35 n/a 9.25 n/a 0.31 n/a n/a 0.88 n/a -0.0 n/a 19.78 19.78
Ash (g) 0.14 2.19 n/a 0.35 n/a 0.03 n/a n/a 0.03 n/a n/a n/a 2.74 2.74
Calories (kcal) 12.52 445.22 n/a 39.6 n/a 1.615 n/a n/a 2.543 n/a -78.84 n/a 422.658 422.658
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a 1.28 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) 0.22 164.71 n/a 88.22 n/a 0.03 n/a n/a 9.23 n/a -0.02 n/a 262.39 262.39
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 n/a 0.01 n/a n/a 0.24 n/a -0.0 n/a 4.45 4.45
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a n/a 1.7 n/a 0.2 n/a n/a 0.0 n/a -0.0 n/a 2.9 2.9
Calcium (mg) 33.36 40.68 n/a 22.77 n/a 3.23 n/a n/a 0.712 n/a -0.36 n/a 100.392 100.392
Iron (mg) 1.72 7.46 n/a 0.21 n/a 0.04 n/a n/a 0.0 n/a -0.0 n/a 9.43 9.43
Magnesium (mg) 4.8 103.96 n/a 9.9 n/a 1.32 n/a n/a 0.61 n/a -0.0 n/a 120.59 120.59
Phosphorus (mg) 4.52 216.96 n/a 28.71 n/a 0.525 n/a n/a 0.61 n/a -0.27 n/a 251.055 251.055
Potassium (mg) 21.16 497.2 n/a 144.54 n/a 5.51 n/a n/a 12.611 n/a -0.45 n/a 680.571 680.571
Sodium (mg) 0.92 29.38 n/a 3.96 n/a 1.215 n/a n/a 0.102 n/a -0.18 n/a 35.397 35.397
Zinc (mg) 0.15 1.27 n/a 0.17 n/a 0.01 n/a n/a 0.01 n/a -0.0 n/a 1.59 1.59
Copper (mg) 0.017 0.497 n/a 0.04 n/a 0.002 n/a n/a 0.003 n/a -0.0 n/a 0.558 0.558
Manganese (mg) 0.327 1.74 n/a 0.129 n/a 0.15 n/a n/a 0.001 n/a n/a n/a 2.347 2.347
Selenium (mcg) 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 247.4 0.0 n/a 1.98 n/a 2.65 n/a n/a 2.034 n/a n/a n/a 254.064 254.064
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 12.36 0.0 n/a 0.0 n/a 0.135 n/a n/a 0.102 n/a -75.6 n/a -63.003 -63.003
Beta Carotene (mcg) n/a n/a n/a 0.99 n/a 0.42 n/a n/a 0.305 n/a -17.37 n/a -15.655 -15.655
Vitamin E (mg) n/a n/a n/a 0.02 n/a 0.04 n/a n/a 0.02 n/a -0.25 n/a -0.17 -0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 n/a 0.0 n/a n/a 0.915 n/a -0.0 n/a 4.875 4.875
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 2.3 n/a 7.3 n/a 0.4 n/a n/a 4.7 n/a -0.0 n/a 16.5 16.5
Thiamin (mg) 0.0 0.045 n/a 0.05 n/a 0.001 n/a n/a 0.003 n/a -0.0 n/a 0.099 0.099
Riboflavin (mg) 0.017 0.0 n/a 0.03 n/a 0.001 n/a n/a 0.001 n/a -0.001 n/a 0.048 0.048
Niacin (mg) 0.08 1.446 n/a 0.119 n/a 0.007 n/a n/a 0.01 n/a -0.0 n/a 1.663 1.663
Pantothenic acid (mg) n/a 0.339 n/a 0.119 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.468 0.468
Vitamin B-6 (mg) 0.07 0.068 n/a 0.119 n/a 0.003 n/a n/a 0.005 n/a -0.0 n/a 0.264 0.264
Folate (mcg) 7.2 31.64 n/a 18.81 n/a 0.465 n/a n/a 1.322 n/a -0.0 n/a 59.437 59.437
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a -0.0 -0.0
Choline (mg) n/a 19.2 n/a 6.0 n/a 0.2 n/a n/a 0.5 n/a -2.0 n/a 23.9 23.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.045 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055
Threonine (g) n/a 0.158 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.178 0.178
Isoleucine (g) n/a 0.181 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Leucine (g) n/a 0.339 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.369 0.369
Lysine (g) n/a 0.203 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.243 0.243
Methionine (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Cystine (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Phenylalanine (g) n/a 0.226 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.256 0.256
Tyrosine (g) n/a 0.136 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.146
Valine (g) n/a 0.271 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.291 0.291
Arginine (g) n/a 0.746 n/a 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.845 0.845
Histidine (g) n/a 0.113 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.123 0.123
Alanine (g) n/a 0.226 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.246 0.246
Aspartic acid (g) n/a 0.452 n/a 0.089 n/a n/a n/a n/a n/a n/a n/a n/a 0.541 0.541
Glutamic acid (g) n/a 1.04 n/a 0.257 n/a n/a n/a n/a n/a n/a n/a n/a 1.297 1.297
Glycine (g) n/a 0.226 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.256 0.256
Proline (g) n/a 0.181 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.191 0.191
Serine (g) n/a 0.226 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.246 0.246
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 42.759 n/a 0.04 n/a 0.027 n/a n/a 0.0 n/a -5.573 n/a 37.344 37.344
Phytosterols (mg) n/a n/a n/a 14.85 n/a 1.28 n/a n/a n/a n/a n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.066 2.057 n/a 0.01 n/a 0.007 n/a n/a 0.0 n/a -2.586 n/a -0.446 -0.446
Polyunsaturated (g) 0.092 0.52 n/a 0.02 n/a 0.035 n/a n/a 0.0 n/a -0.332 n/a 0.335 0.335