Receta Vermicelli Pulao / Semiya Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli /Semiya - 2 cups,(roast in 2 tsps ghee on low flame ) till golden brown
Green peas - 1/4 cup (I used Frozen one)
Mustard seeds - 1/4 tsp
Cumin seeds - 1/2 tsp
Cinnamon stick - 1"
Green cardamom - 1
Garam Masala Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Turmeric powder - 1/8tsp
Ginger-garlic paste - 1tsp
Cashews - 8(broken)(optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli
0.0g 		onion
99.0g 		carrot
54.29g 		potato
159.75g 		peas
0.0g 		chillies
32.85g 		bay leaf
4.0g 		mustard
0.0g 		cumin
0.0g 		cloves
0.5g 		cinnamon
0.0g 		cardamom
0.0g 		garam masala
0.0g 		coriander
0.0g 		turmeric
0.0g 		oil
13.6g 		ghee
12.8g 		water
829.5g 		cashews
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 3.23 n/a 0.66 0.3 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a 5.85 5.85
Total Fat (g) n/a 0.1 0.13 0.14 n/a 0.07 0.33 n/a n/a 0.1 n/a n/a n/a n/a n/a 13.6 12.73 0.0 n/a n/a 27.21 27.21
Carbohydrates (g) n/a 9.25 5.2 27.91 n/a 3.11 3.0 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 48.77 48.77
Ash (g) n/a 0.35 0.53 1.73 n/a 0.2 0.14 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.83 n/a n/a 3.8 3.8
Calories (kcal) n/a 39.6 22.259 123.008 n/a 13.14 12.52 n/a n/a 1.615 n/a n/a n/a n/a n/a 120.224 112.128 0.0 n/a n/a 444.493 444.493
Starch (g) n/a 0.0 0.78 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 0.98 1.95 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) n/a 1.95 0.32 0.53 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Fructose (g) n/a 1.28 0.3 0.43 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 2.01
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 88.22 47.93 126.75 n/a 28.82 0.22 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 828.67 n/a n/a 1120.67 1120.67
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 2.57 1.25 n/a 1.68 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 9.7 9.7
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.5 3.5 n/a 0.5 1.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.4 8.4
Calcium (mg) n/a 22.77 17.916 19.17 n/a 5.913 33.36 n/a n/a 3.23 n/a n/a n/a n/a n/a 0.0 0.512 24.885 n/a n/a 127.756 127.756
Iron (mg) n/a 0.21 0.16 1.25 n/a 0.39 1.72 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.78 3.78
Magnesium (mg) n/a 9.9 6.515 36.743 n/a 8.213 4.8 n/a n/a 1.32 n/a n/a n/a n/a n/a 0.0 0.0 8.295 n/a n/a 75.785 75.785
Phosphorus (mg) n/a 28.71 19.002 91.058 n/a 15.111 4.52 n/a n/a 0.525 n/a n/a n/a n/a n/a 0.0 0.384 0.0 n/a n/a 159.309 159.309
Potassium (mg) n/a 144.54 173.728 672.548 n/a 111.69 21.16 n/a n/a 5.51 n/a n/a n/a n/a n/a 0.0 0.64 0.0 n/a n/a 1129.816 1129.816
Sodium (mg) n/a 3.96 37.46 9.585 n/a 2.3 0.92 n/a n/a 1.215 n/a n/a n/a n/a n/a 0.0 0.256 33.18 n/a n/a 88.876 88.876
Zinc (mg) n/a 0.17 0.13 0.46 n/a 0.1 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 1.1 1.1
Copper (mg) n/a 0.04 0.027 0.176 n/a 0.056 0.017 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.083 n/a n/a 0.4 0.4
Manganese (mg) n/a 0.129 0.076 0.24 n/a 0.079 0.327 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 1.0
Selenium (mcg) n/a 0.5 0.1 0.5 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 1.3
Vitamin A, IU (IU) n/a 1.98 9069.687 3.195 n/a 387.302 247.4 n/a n/a 2.65 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9712.214 9712.214
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 105.472 0.0 n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) n/a 0.0 453.322 0.0 n/a 19.382 12.36 n/a n/a 0.135 n/a n/a n/a n/a n/a 0.0 107.52 0.0 n/a n/a 592.718 592.718
Beta Carotene (mcg) n/a 0.99 4497.927 1.598 n/a 220.424 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.0 24.704 0.0 n/a n/a 4746.062 4746.062
Vitamin E (mg) n/a 0.02 0.36 0.02 n/a 0.23 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 1.25 0.36 0.0 n/a n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 3.96 138.982 12.78 n/a 238.163 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 393.885 393.885
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 3.2 31.5 n/a 79.7 1.9 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 123.9 123.9
Thiamin (mg) n/a 0.05 0.038 0.128 n/a 0.03 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.246 0.246
Riboflavin (mg) n/a 0.03 0.033 0.048 n/a 0.03 0.017 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.159 0.159
Niacin (mg) n/a 0.119 0.532 1.677 n/a 0.312 0.08 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.728 2.728
Pantothenic acid (mg) n/a 0.119 0.147 0.479 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.764 0.764
Vitamin B-6 (mg) n/a 0.119 0.076 0.479 n/a 0.092 0.07 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.839 0.839
Folate (mcg) n/a 18.81 10.315 25.56 n/a 7.556 7.2 n/a n/a 0.465 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 69.906 69.906
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 4.8 19.3 n/a 3.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a 36.8 36.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.005 0.048 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.073 0.073
Threonine (g) n/a 0.02 0.103 0.128 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.274 0.274
Isoleucine (g) n/a 0.01 0.043 0.128 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.204 0.204
Leucine (g) n/a 0.03 0.054 0.192 n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.312 0.312
Lysine (g) n/a 0.04 0.054 0.208 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.331 0.331
Methionine (g) n/a 0.0 0.011 0.048 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.065 0.065
Cystine (g) n/a 0.0 0.043 0.048 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.104 0.104
Phenylalanine (g) n/a 0.03 0.033 0.144 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.226 0.226
Tyrosine (g) n/a 0.01 0.022 0.128 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.173 0.173
Valine (g) n/a 0.02 0.038 0.192 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.276 0.276
Arginine (g) n/a 0.099 0.049 0.16 n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 0.34
Histidine (g) n/a 0.01 0.022 0.08 n/a 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.125 0.125
Alanine (g) n/a 0.02 0.06 0.096 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.202 0.202
Aspartic acid (g) n/a 0.089 0.103 0.815 n/a 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.102 1.102
Glutamic acid (g) n/a 0.257 0.201 0.559 n/a 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.103 1.103
Glycine (g) n/a 0.03 0.027 0.096 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.176 0.176
Proline (g) n/a 0.01 0.027 0.112 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.178 0.178
Serine (g) n/a 0.02 0.027 0.144 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.217 0.217
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 32.768 0.0 n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.04 0.022 0.048 n/a 0.007 0.091 n/a n/a 0.027 n/a n/a n/a n/a n/a 1.01 7.926 0.0 n/a n/a 9.17 9.17
Phytosterols (mg) n/a 14.85 n/a 7.988 n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 34.0 n/a n/a n/a n/a 58.118 58.118
Monounsaturated Fat (g) n/a 0.01 0.005 0.0 n/a 0.003 0.066 n/a n/a 0.007 n/a n/a n/a n/a n/a 3.091 3.677 0.0 n/a n/a 6.86 6.86
Polyunsaturated (g) n/a 0.02 0.065 0.064 n/a 0.036 0.092 n/a n/a 0.035 n/a n/a n/a n/a n/a 8.859 0.472 0.0 n/a n/a 9.643 9.643