Receta Vermicelli upama ( Semolina noodles ) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
vermicelli
0.0g |
onion
36.0g |
chilli
8.21g |
ginger
0.47g |
carrots
24.48g |
peas
3.44g |
water
118.5g |
oil
3.4g |
cilantro
0.47g |
salt
0.0g |
oil
3.4g |
mustard
0.0g |
curry
0.0g |
turmeric
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.4 | 0.16 | 0.01 | 0.23 | 0.19 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.99 | 3.96 |
Total Fat (g) | n/a | 0.04 | 0.02 | 0.0 | 0.06 | 0.01 | 0.0 | 3.4 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 6.93 | 27.72 |
Carbohydrates (g) | n/a | 3.36 | 0.78 | 0.08 | 2.34 | 0.5 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 7.08 | 28.32 |
Ash (g) | n/a | 0.13 | 0.05 | 0.0 | 0.24 | 0.03 | 0.12 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.57 | 2.28 |
Calories (kcal) | n/a | 14.4 | 3.285 | 0.372 | 10.035 | 2.789 | 0.0 | 30.056 | 0.109 | n/a | 30.056 | n/a | n/a | n/a | 91.102 | 364.408 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
Sucrose (g) | n/a | 0.36 | n/a | n/a | 0.88 | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.41 | 5.64 |
Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | 0.14 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.86 | 3.44 |
Fructose (g) | n/a | 0.46 | n/a | n/a | 0.13 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.61 | 2.44 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | 32.08 | 7.21 | 0.37 | 21.61 | 2.72 | 118.38 | 0.0 | 0.44 | n/a | 0.0 | n/a | n/a | n/a | 182.79 | 731.16 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 1.53 | 0.42 | 0.01 | 1.16 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.31 | 13.24 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 6.4 |
Calcium (mg) | n/a | 8.28 | 1.478 | 0.074 | 8.077 | 0.861 | 3.555 | 0.0 | 0.316 | n/a | 0.0 | n/a | n/a | n/a | 22.641 | 90.564 |
Iron (mg) | n/a | 0.08 | 0.1 | 0.0 | 0.07 | 0.05 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 1.24 |
Magnesium (mg) | n/a | 3.6 | 2.053 | 0.2 | 2.937 | 1.136 | 1.185 | 0.0 | 0.123 | n/a | 0.0 | n/a | n/a | n/a | 11.234 | 44.936 |
Phosphorus (mg) | n/a | 10.44 | 3.778 | 0.158 | 8.566 | 3.719 | 0.0 | 0.0 | 0.226 | n/a | 0.0 | n/a | n/a | n/a | 26.888 | 107.552 |
Potassium (mg) | n/a | 52.56 | 27.923 | 1.93 | 78.32 | 8.403 | 0.0 | 0.0 | 2.458 | n/a | 0.0 | n/a | n/a | n/a | 171.593 | 686.372 |
Sodium (mg) | n/a | 1.44 | 0.575 | 0.06 | 16.888 | 0.172 | 4.74 | 0.0 | 0.217 | n/a | 0.0 | n/a | n/a | n/a | 24.092 | 96.368 |
Zinc (mg) | n/a | 0.06 | 0.02 | 0.0 | 0.06 | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 |
Copper (mg) | n/a | 0.014 | 0.014 | 0.001 | 0.012 | 0.006 | 0.012 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.061 | 0.244 |
Manganese (mg) | n/a | 0.047 | 0.02 | 0.001 | 0.034 | 0.014 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.118 | 0.472 |
Selenium (mcg) | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 |
Vitamin A, IU (IU) | n/a | 0.72 | 96.825 | 0.0 | 4088.794 | 26.345 | 0.0 | 0.0 | 31.834 | n/a | 0.0 | n/a | n/a | n/a | 4244.517 | 16978.068 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 4.845 | 0.0 | 204.366 | 1.309 | 0.0 | 0.0 | 1.59 | n/a | 0.0 | n/a | n/a | n/a | 212.11 | 848.44 |
Beta Carotene (mcg) | n/a | 0.36 | 55.106 | 0.0 | 2027.754 | 15.462 | 0.0 | 0.0 | 18.54 | n/a | 0.0 | n/a | n/a | n/a | 2117.222 | 8468.888 |
Vitamin E (mg) | n/a | 0.01 | 0.06 | 0.0 | 0.16 | 0.0 | 0.0 | 0.31 | 0.01 | n/a | 0.31 | n/a | n/a | n/a | 0.87 | 3.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.245 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.245 | 0.98 |
Lutein + zeaxanthin (mcg) | n/a | 1.44 | 59.541 | 0.0 | 62.656 | 85.302 | 0.0 | 0.0 | 4.081 | n/a | 0.0 | n/a | n/a | n/a | 213.019 | 852.076 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 2.7 | 19.9 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 25.6 | 102.4 |
Thiamin (mg) | n/a | 0.018 | 0.007 | 0.0 | 0.017 | 0.009 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.052 | 0.208 |
Riboflavin (mg) | n/a | 0.011 | 0.007 | 0.0 | 0.015 | 0.004 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.038 | 0.152 |
Niacin (mg) | n/a | 0.043 | 0.078 | 0.003 | 0.24 | 0.072 | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 0.442 | 1.768 |
Pantothenic acid (mg) | n/a | 0.043 | 0.005 | 0.001 | 0.066 | 0.003 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | 0.121 | 0.484 |
Vitamin B-6 (mg) | n/a | 0.043 | 0.023 | 0.001 | 0.034 | 0.006 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.108 | 0.432 |
Folate (mcg) | n/a | 6.84 | 1.889 | 0.051 | 4.65 | 2.238 | 0.0 | 0.0 | 0.292 | n/a | 0.0 | n/a | n/a | n/a | 15.961 | 63.844 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | 2.2 | 0.9 | 0.1 | 2.2 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.4 | 25.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Threonine (g) | n/a | 0.007 | 0.006 | 0.0 | 0.047 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.067 | 0.268 |
Isoleucine (g) | n/a | 0.004 | 0.006 | 0.0 | 0.02 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.036 | 0.144 |
Leucine (g) | n/a | 0.011 | 0.009 | 0.0 | 0.024 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.056 | 0.224 |
Lysine (g) | n/a | 0.014 | 0.007 | 0.0 | 0.024 | 0.011 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.058 | 0.232 |
Methionine (g) | n/a | 0.0 | 0.002 | 0.0 | 0.005 | 0.003 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.036 |
Cystine (g) | n/a | 0.0 | 0.003 | 0.0 | 0.02 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.024 | 0.096 |
Phenylalanine (g) | n/a | 0.011 | 0.005 | 0.0 | 0.015 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.038 | 0.152 |
Tyrosine (g) | n/a | 0.004 | 0.003 | 0.0 | 0.01 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.021 | 0.084 |
Valine (g) | n/a | 0.007 | 0.007 | 0.0 | 0.017 | 0.008 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.039 | 0.156 |
Arginine (g) | n/a | 0.036 | 0.008 | 0.0 | 0.022 | 0.015 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.081 | 0.324 |
Histidine (g) | n/a | 0.004 | 0.003 | 0.0 | 0.01 | 0.004 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.021 | 0.084 |
Alanine (g) | n/a | 0.007 | 0.007 | 0.0 | 0.027 | 0.008 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.049 | 0.196 |
Aspartic acid (g) | n/a | 0.032 | 0.024 | 0.001 | 0.047 | 0.017 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.121 | 0.484 |
Glutamic acid (g) | n/a | 0.094 | 0.021 | 0.001 | 0.091 | 0.025 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.232 | 0.928 |
Glycine (g) | n/a | 0.011 | 0.006 | 0.0 | 0.012 | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.035 | 0.14 |
Proline (g) | n/a | 0.004 | 0.007 | 0.0 | 0.012 | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.116 |
Serine (g) | n/a | 0.007 | 0.007 | 0.0 | 0.012 | 0.006 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.032 | 0.128 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.088 | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | n/a | 0.014 | 0.002 | 0.001 | 0.01 | 0.002 | 0.0 | 0.253 | 0.0 | n/a | 0.253 | n/a | n/a | n/a | 0.534 | 2.136 |
Phytosterols (mg) | n/a | 5.4 | n/a | 0.07 | n/a | n/a | n/a | 8.5 | 0.024 | n/a | 8.5 | n/a | n/a | n/a | 22.493 | 89.972 |
Monounsaturated Fat (g) | n/a | 0.004 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.773 | 0.001 | n/a | 0.773 | n/a | n/a | n/a | 1.556 | 6.224 |
Polyunsaturated (g) | n/a | 0.007 | 0.009 | 0.001 | 0.029 | 0.007 | 0.0 | 2.215 | 0.0 | n/a | 2.215 | n/a | n/a | n/a | 4.483 | 17.932 |