Receta Vermicelli With Clam Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
1184.0g |
vermicelli
63.79g |
oil
3.4g |
onion
9.0g |
lactaid
122.0g |
clams
46.04g |
clams
141.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 8.32 | 0.0 | 0.1 | 4.03 | 0.18 | 0.57 | 13.19 | 52.76 |
Total Fat (g) | 0.0 | 0.96 | 3.4 | 0.01 | 2.42 | 0.01 | 0.03 | 6.83 | 27.32 |
Carbohydrates (g) | 0.0 | 47.63 | 0.0 | 0.84 | 5.86 | 0.05 | 0.14 | 54.51 | 218.04 |
Ash (g) | 1.18 | 0.56 | 0.0 | 0.03 | n/a | 0.83 | 2.55 | 5.16 | 20.64 |
Calories (kcal) | 0.0 | 236.652 | 30.056 | 3.6 | 61.0 | 0.921 | 2.833 | 335.062 | 1340.248 |
Starch (g) | n/a | 39.84 | n/a | 0.0 | n/a | n/a | n/a | 39.84 | 159.36 |
Sucrose (g) | n/a | 0.31 | n/a | 0.09 | n/a | n/a | n/a | 0.4 | 1.6 |
Glucose (dextrose) (g) | n/a | 0.08 | n/a | 0.18 | n/a | n/a | n/a | 0.25 | 1.0 |
Fructose (g) | n/a | 0.07 | n/a | 0.12 | n/a | n/a | n/a | 0.19 | 0.76 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 1.25 | n/a | 0.0 | n/a | n/a | n/a | 1.25 | 5.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1182.82 | 6.31 | 0.0 | 8.02 | 108.84 | 44.98 | 138.41 | 1489.38 | 5957.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.7 | 0.0 | 0.38 | 6.17 | 0.0 | 0.0 | 8.26 | 33.04 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 35.52 | 13.395 | 0.0 | 2.07 | 146.4 | 5.986 | 18.417 | 221.788 | 887.152 |
Iron (mg) | 0.0 | 2.1 | 0.0 | 0.02 | 0.02 | 0.14 | 0.43 | 2.71 | 10.84 |
Magnesium (mg) | 11.84 | 33.807 | 0.0 | 0.9 | 13.42 | 5.065 | 15.583 | 80.615 | 322.46 |
Phosphorus (mg) | 0.0 | 120.558 | 0.0 | 2.61 | 112.24 | 52.488 | 161.501 | 449.398 | 1797.592 |
Potassium (mg) | 0.0 | 142.246 | 0.0 | 13.14 | 170.8 | 68.603 | 211.085 | 605.874 | 2423.496 |
Sodium (mg) | 47.36 | 3.827 | 0.0 | 0.36 | 57.34 | 98.991 | 304.585 | 512.464 | 2049.856 |
Zinc (mg) | 0.12 | 0.9 | 0.0 | 0.02 | 0.59 | 0.05 | 0.14 | 1.81 | 7.24 |
Copper (mg) | 0.118 | 0.185 | 0.0 | 0.004 | 0.012 | 0.18 | 0.553 | 1.051 | 4.204 |
Manganese (mg) | 0.0 | 0.587 | n/a | 0.012 | n/a | 0.032 | 0.099 | 0.73 | 2.92 |
Selenium (mcg) | 0.0 | 40.3 | 0.0 | 0.0 | 3.1 | 1.9 | 5.8 | 51.1 | 204.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.18 | n/a | 13.813 | 42.5 | 56.493 | 225.972 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 4.144 | 12.75 | 83.994 | 335.976 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 4.144 | 12.75 | 83.994 | 335.976 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 4.88 | 0.0 | 0.0 | 4.97 | 19.88 |
Vitamin E (mg) | 0.0 | 0.07 | 0.31 | 0.0 | 0.04 | 0.14 | 0.44 | 1.0 | 4.0 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 11.482 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 11.842 | 47.368 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.56 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.56 | 2.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 1.4 | 2.8 | 11.2 |
Thiamin (mg) | 0.0 | 0.568 | 0.0 | 0.005 | 0.049 | 0.005 | 0.014 | 0.64 | 2.56 |
Riboflavin (mg) | 0.0 | 0.255 | 0.0 | 0.003 | 0.232 | 0.009 | 0.028 | 0.527 | 2.108 |
Niacin (mg) | 0.0 | 4.58 | 0.0 | 0.011 | 0.11 | 0.083 | 0.255 | 5.038 | 20.152 |
Pantothenic acid (mg) | 0.0 | 0.274 | 0.0 | 0.011 | n/a | 0.018 | 0.057 | 0.36 | 1.44 |
Vitamin B-6 (mg) | 0.0 | 0.089 | 0.0 | 0.011 | 0.049 | 0.005 | 0.014 | 0.168 | 0.672 |
Folate (mcg) | 0.0 | 151.176 | 0.0 | 1.71 | 6.1 | 0.921 | 2.833 | 162.741 | 650.964 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 2.3 | 7.08 | 10.03 | 40.12 |
Choline (mg) | 0.0 | 9.6 | n/a | 0.5 | 20.0 | 6.0 | 18.4 | 54.6 | 218.4 |
Folic acid (mcg) | 0.0 | 139.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.695 | 558.78 |
Tryptophan (g) | n/a | 0.121 | 0.0 | 0.001 | n/a | n/a | n/a | 0.122 | 0.488 |
Threonine (g) | n/a | 0.293 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.295 | 1.18 |
Isoleucine (g) | n/a | 0.325 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.326 | 1.304 |
Leucine (g) | n/a | 0.631 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.634 | 2.536 |
Lysine (g) | n/a | 0.191 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.195 | 0.78 |
Methionine (g) | n/a | 0.096 | 0.0 | 0.0 | n/a | n/a | n/a | 0.096 | 0.384 |
Cystine (g) | n/a | 0.166 | 0.0 | 0.0 | n/a | n/a | n/a | 0.166 | 0.664 |
Phenylalanine (g) | n/a | 0.427 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.43 | 1.72 |
Tyrosine (g) | n/a | 0.153 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.154 | 0.616 |
Valine (g) | n/a | 0.376 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.378 | 1.512 |
Arginine (g) | n/a | 0.3 | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.309 | 1.236 |
Histidine (g) | n/a | 0.191 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.192 | 0.768 |
Alanine (g) | n/a | 0.281 | 0.0 | 0.002 | n/a | 0.005 | 0.014 | 0.301 | 1.204 |
Aspartic acid (g) | n/a | 0.395 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.404 | 1.616 |
Glutamic acid (g) | n/a | 2.934 | 0.0 | 0.023 | n/a | 0.009 | 0.028 | 2.995 | 11.98 |
Glycine (g) | n/a | 0.281 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.283 | 1.132 |
Proline (g) | n/a | 1.001 | 0.0 | 0.001 | n/a | n/a | n/a | 1.002 | 4.008 |
Serine (g) | n/a | 0.395 | 0.0 | 0.002 | n/a | 0.0 | 0.0 | 0.397 | 1.588 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.76 | 1.381 | 4.25 | 15.391 | 61.564 |
Trans Fat (g) | n/a | 0.0 | 0.088 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 0.0 | 0.179 | 0.253 | 0.004 | 1.537 | 0.0 | 0.0 | 1.972 | 7.888 |
Phytosterols (mg) | n/a | n/a | 8.5 | 1.35 | n/a | n/a | n/a | 9.85 | 39.4 |
Monounsaturated Fat (g) | 0.0 | 0.108 | 0.773 | 0.001 | 0.683 | 0.0 | 0.0 | 1.565 | 6.26 |
Polyunsaturated (g) | 0.0 | 0.357 | 2.215 | 0.002 | 0.085 | 0.005 | 0.014 | 2.678 | 10.712 |