Receta Vermicelli With Sausage & Eggplant - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sausage
56.7g 		olive oil
1.13g 		onion
8.25g 		garlic
0.22g 		eggplant
58.71g 		water
39.5g 		tomatoes
15.83g 		tomatoes paste
14.17g 		oregano
0.08g 		sugar
0.35g 		pepper
0.02g 		vermicelli
37.8g 		Total Per Serving Total for Recipe
Protein (g) 8.08 0.0 0.09 0.01 0.59 0.0 0.12 0.61 0.01 0.0 0.0 4.93 14.45 173.4
Total Fat (g) 17.76 1.13 0.01 0.0 0.11 0.0 0.02 0.07 0.01 0.0 0.0 0.57 19.68 236.16
Carbohydrates (g) 0.37 0.0 0.77 0.07 3.35 0.0 0.63 2.68 0.05 0.35 0.01 28.23 36.51 438.12
Ash (g) 1.53 0.0 0.03 0.0 0.41 0.04 0.13 0.4 0.01 0.0 0.0 0.33 2.88 34.56
Calories (kcal) 196.179 9.945 3.3 0.324 14.091 0.0 2.692 11.617 0.255 1.355 0.055 140.238 380.051 4560.612
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 23.61 23.64 283.68
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.18 0.31 3.72
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.17 0.81 0.0 n/a n/a 0.05 1.2 14.4
Fructose (g) n/a n/a 0.11 n/a n/a n/a 0.2 0.83 0.0 n/a n/a 0.04 1.18 14.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.74 0.78 9.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.96 0.0 7.35 0.13 54.26 39.46 14.93 10.41 0.01 0.0 0.0 3.74 159.25 1911.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.35 0.0 1.38 0.0 0.38 1.73 0.0 0.35 0.0 1.01 5.2 62.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.0 0.0 0.2 0.6 0.0 0.0 0.0 1.2 4.1 49.2
Calcium (mg) 10.206 0.011 1.898 0.394 5.284 1.185 4.908 5.1 1.313 0.004 0.095 7.938 38.335 460.02
Iron (mg) 0.67 0.01 0.02 0.0 0.14 0.0 0.15 0.42 0.04 0.0 0.01 1.25 2.7 32.4
Magnesium (mg) 7.938 0.0 0.825 0.054 8.22 0.395 1.742 5.95 0.225 0.0 0.042 20.034 45.425 545.1
Phosphorus (mg) 80.513 0.0 2.393 0.333 14.679 0.0 3.008 11.758 0.167 0.0 0.037 71.442 184.329 2211.948
Potassium (mg) 143.449 0.011 12.045 0.872 135.043 0.0 29.767 143.65 1.391 0.007 0.273 84.294 550.801 6609.612
Sodium (mg) 414.471 0.023 0.33 0.037 1.174 1.58 22.642 111.917 0.013 0.0 0.01 2.268 554.463 6653.556
Zinc (mg) 1.01 0.0 0.01 0.0 0.09 0.0 0.02 0.09 0.0 0.0 0.0 0.53 1.78 21.36
Copper (mg) 0.045 0.0 0.003 0.001 0.047 0.004 0.011 0.052 0.001 0.0 0.0 0.11 0.274 3.288
Manganese (mg) 0.034 0.0 0.011 0.004 0.147 0.0 0.013 0.043 0.004 0.0 0.001 0.348 0.603 7.236
Selenium (mcg) 14.1 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 23.9 39.0 468.0
Vitamin A, IU (IU) 0.0 0.0 0.165 0.02 15.853 0.0 18.525 216.042 5.753 0.0 0.065 0.0 256.421 3077.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.587 0.0 0.95 10.767 0.288 0.0 0.003 0.0 12.595 151.14
Beta Carotene (mcg) n/a 0.0 0.083 0.011 9.394 0.0 11.083 127.642 3.427 0.0 0.034 0.0 151.673 1820.076
Vitamin E (mg) n/a 0.16 0.0 0.0 0.18 0.0 0.11 0.61 0.02 0.0 0.0 0.04 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 438.108 4074.9 0.0 0.0 0.001 0.0 4513.01 54156.12
Lutein + zeaxanthin (mcg) n/a 0.0 0.33 0.035 0.0 0.0 13.617 0.0 0.718 0.0 0.044 6.804 21.548 258.576
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.07 0.02 n/a 0.0 0.33 0.44 5.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.6 0.1 1.3 0.0 1.5 3.1 0.0 0.0 0.0 0.0 7.7 92.4
Thiamin (mg) 0.323 0.0 0.004 0.0 0.023 0.0 0.008 0.009 0.0 0.0 0.0 0.336 0.704 8.448
Riboflavin (mg) 0.096 0.0 0.002 0.0 0.023 0.0 0.01 0.021 0.0 0.0 0.0 0.151 0.305 3.66
Niacin (mg) 1.843 0.0 0.01 0.002 0.382 0.0 0.112 0.436 0.005 0.0 0.0 2.714 5.504 66.048
Pantothenic acid (mg) 0.289 0.0 0.01 0.001 0.164 0.0 0.019 0.02 n/a 0.0 n/a 0.163 0.666 7.992
Vitamin B-6 (mg) 0.17 0.0 0.01 0.003 0.047 0.0 0.017 0.031 0.001 0.0 0.0 0.053 0.332 3.984
Folate (mcg) 4.536 0.0 1.568 0.007 12.917 0.0 1.267 1.7 0.228 0.0 0.002 89.586 111.81 1341.72
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) n/a 0.0 0.5 0.1 4.1 0.0 1.1 5.5 0.0 0.0 0.0 5.7 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 82.782 993.384
Tryptophan (g) 0.062 0.0 0.001 0.0 0.006 n/a 0.002 0.004 n/a n/a n/a 0.072 0.147 1.764
Threonine (g) 0.318 0.0 0.002 0.0 0.023 n/a 0.006 0.014 n/a n/a n/a 0.174 0.537 6.444
Isoleucine (g) 0.295 0.0 0.001 0.0 0.029 n/a 0.003 0.01 n/a n/a n/a 0.193 0.531 6.372
Leucine (g) 0.544 0.0 0.002 0.001 0.035 n/a 0.005 0.016 n/a n/a n/a 0.374 0.977 11.724
Lysine (g) 0.612 0.0 0.003 0.001 0.029 n/a 0.005 0.017 n/a n/a n/a 0.113 0.781 9.372
Methionine (g) 0.198 0.0 0.0 0.0 0.006 n/a 0.002 0.003 n/a n/a n/a 0.057 0.266 3.192
Cystine (g) 0.079 0.0 0.0 0.0 0.006 n/a 0.002 0.003 n/a n/a n/a 0.098 0.188 2.256
Phenylalanine (g) 0.272 0.0 0.002 0.0 0.023 n/a 0.005 0.017 n/a n/a n/a 0.253 0.574 6.888
Tyrosine (g) 0.232 0.0 0.001 0.0 0.018 n/a 0.003 0.007 n/a n/a n/a 0.091 0.352 4.224
Valine (g) 0.323 0.0 0.002 0.001 0.029 n/a 0.003 0.011 n/a n/a n/a 0.223 0.592 7.104
Arginine (g) 0.476 0.0 0.008 0.001 0.035 n/a 0.003 0.01 n/a n/a n/a 0.178 0.712 8.544
Histidine (g) 0.232 0.0 0.001 0.0 0.012 n/a 0.003 0.009 n/a n/a n/a 0.113 0.37 4.44
Alanine (g) 0.454 0.0 0.002 0.0 0.029 n/a 0.005 0.028 n/a n/a n/a 0.166 0.684 8.208
Aspartic acid (g) 0.675 0.0 0.007 0.001 0.094 n/a 0.025 0.099 n/a n/a n/a 0.234 1.136 13.632
Glutamic acid (g) 1.117 0.0 0.021 0.002 0.112 n/a 0.076 0.269 n/a n/a n/a 1.739 3.336 40.032
Glycine (g) 0.493 0.0 0.002 0.0 0.023 n/a 0.003 0.009 n/a n/a n/a 0.166 0.698 8.376
Proline (g) 0.374 0.0 0.001 0.0 0.023 n/a 0.003 0.011 n/a n/a n/a 0.593 1.007 12.084
Serine (g) 0.312 0.0 0.002 0.0 0.023 n/a 0.005 0.016 n/a n/a n/a 0.234 0.592 7.104
Cholesterol (mg) 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.091 517.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.39 0.155 0.003 0.0 0.018 0.0 0.003 0.014 0.002 0.0 0.0 0.106 6.692 80.304
Phytosterols (mg) 0.0 2.486 1.238 n/a 4.11 n/a n/a n/a 0.169 n/a 0.02 n/a 8.023 96.276
Monounsaturated Fat (g) 8.131 0.821 0.001 0.0 0.012 0.0 0.003 0.01 0.001 0.0 0.0 0.064 9.042 108.504
Polyunsaturated (g) 2.285 0.118 0.002 0.001 0.047 0.0 0.008 0.023 0.004 0.0 0.0 0.212 2.699 32.388