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Receta Vermont Apple Cobbler - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
122.85g 		maple syrup
20.13g 		butter
7.09g 		sugar
12.5g 		honey
10.59g 		egg
5.5g 		flour
15.63g 		baking powder
1.15g 		salt
0.38g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.06 0.0 0.03 0.69 1.61 0.0 0.0 0.26 2.97 23.76
Total Fat (g) 0.21 0.04 5.75 0.0 0.0 0.55 0.15 0.0 0.0 0.07 6.78 54.24
Carbohydrates (g) 16.97 13.5 0.0 12.5 8.73 0.04 11.92 0.0 0.0 0.38 64.04 512.32
Ash (g) 0.23 0.12 0.15 0.0 0.02 0.05 0.07 0.42 0.37 0.06 1.5 12.0
Calories (kcal) 63.882 52.526 50.862 48.375 32.205 7.865 56.875 0.0 0.0 3.203 315.793 2526.344
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Sucrose (g) 2.54 11.33 n/a n/a 0.09 0.01 n/a n/a n/a 0.0 13.97 111.76
Glucose (dextrose) (g) 2.99 0.48 n/a n/a 3.79 0.01 n/a n/a n/a 0.0 7.26 58.08
Fructose (g) 7.25 0.18 n/a n/a 4.34 0.01 n/a n/a n/a 0.0 11.77 94.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.4 0.4 3.2
Maltose (g) 0.0 n/a n/a n/a 0.15 0.01 n/a n/a n/a 0.0 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.11 6.46 1.13 0.0 1.81 4.17 1.86 0.0 0.0 6.86 127.41 1019.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 11.98 0.0 12.49 8.7 0.04 0.04 0.0 0.0 0.4 46.42 371.36
Galactose (g) 0.0 n/a n/a n/a 0.33 0.01 n/a n/a n/a 0.0 0.33 2.64
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 7.371 13.484 1.703 0.125 0.636 2.915 2.344 0.0 0.09 9.074 37.74 301.92
Iron (mg) 0.15 0.24 0.0 0.0 0.04 0.1 0.73 0.0 0.0 0.0 1.27 10.16
Magnesium (mg) 6.143 2.818 0.142 0.0 0.212 0.66 3.438 0.0 0.004 0.839 14.254 114.032
Phosphorus (mg) 13.514 0.403 1.703 0.0 0.424 10.505 16.875 0.0 0.0 7.244 50.666 405.328
Potassium (mg) 131.45 41.055 1.703 0.25 5.509 7.37 16.719 0.0 0.03 11.438 215.522 1724.176
Sodium (mg) 1.229 1.811 40.86 0.0 0.424 7.7 0.313 314.64 145.343 3.355 515.673 4125.384
Zinc (mg) 0.05 0.84 0.01 0.0 0.02 0.06 0.11 0.0 0.0 0.03 1.12 8.96
Copper (mg) 0.037 0.014 0.0 0.0 0.004 0.006 0.022 0.0 0.0 0.001 0.083 0.664
Manganese (mg) 0.049 0.664 0.0 0.0 0.008 0.002 0.106 0.0 0.0 0.0 0.831 6.648
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 1.7 5.3 0.0 0.0 0.3 7.6 60.8
Vitamin A, IU (IU) 66.339 0.0 177.273 0.0 0.0 26.785 0.0 0.0 0.0 14.945 285.342 2282.736
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 7.645 0.0 0.0 0.0 4.423 59.667 477.336
Vitamin A, RAE (mcg_RAE) 3.686 0.0 48.521 0.0 0.0 7.7 0.0 0.0 0.0 4.423 64.329 514.632
Beta Carotene (mcg) 33.17 0.0 11.208 0.0 0.0 0.55 0.0 0.0 0.0 0.153 45.08 360.64
Vitamin E (mg) 0.22 0.0 0.16 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a n/a 3.973 n/a n/a 1.925 n/a n/a n/a 3.965 9.863 78.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.627 0.0 0.0 0.0 0.0 18.205 2.813 0.0 0.0 0.0 56.644 453.152
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.03 0.06 n/a n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.025 0.002 0.001 0.0 0.0 0.004 0.123 0.0 0.0 0.002 0.156 1.248
Riboflavin (mg) 0.037 0.002 0.002 0.003 0.004 0.026 0.077 0.0 0.0 0.014 0.165 1.32
Niacin (mg) 0.111 0.006 0.003 0.0 0.013 0.004 0.922 0.0 0.0 0.007 1.065 8.52
Pantothenic acid (mg) 0.074 0.008 0.008 0.0 0.007 0.079 0.069 0.0 0.0 0.027 0.272 2.176
Vitamin B-6 (mg) 0.049 0.0 0.0 0.0 0.002 0.008 0.006 0.0 0.0 0.003 0.068 0.544
Folate (mcg) 3.686 0.0 0.213 0.0 0.212 2.585 28.594 0.0 0.0 0.381 35.67 285.36
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.03 0.12 0.96
Choline (mg) 4.2 0.3 1.3 0.0 0.2 13.8 1.6 0.0 0.0 1.3 22.9 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.009 0.02 n/a 0.0 0.003 0.033 0.264
Threonine (g) 0.012 n/a 0.003 n/a 0.0 0.031 0.044 n/a 0.0 0.007 0.097 0.776
Isoleucine (g) 0.012 n/a 0.004 n/a 0.001 0.037 0.056 n/a 0.0 0.014 0.124 0.992
Leucine (g) 0.012 n/a 0.006 n/a 0.001 0.06 0.111 n/a 0.0 0.029 0.219 1.752
Lysine (g) 0.012 n/a 0.005 n/a 0.001 0.05 0.036 n/a 0.0 0.022 0.126 1.008
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.021 0.028 n/a 0.0 0.006 0.057 0.456
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.015 0.034 n/a 0.0 0.009 0.059 0.472
Phenylalanine (g) 0.012 n/a 0.003 n/a 0.001 0.037 0.081 n/a 0.0 0.013 0.148 1.184
Tyrosine (g) 0.0 n/a 0.003 n/a 0.001 0.028 0.048 n/a 0.0 0.011 0.091 0.728
Valine (g) 0.012 n/a 0.004 n/a 0.001 0.047 0.066 n/a 0.0 0.017 0.147 1.176
Arginine (g) 0.012 n/a 0.002 n/a 0.001 0.045 0.066 n/a 0.0 0.008 0.134 1.072
Histidine (g) 0.012 n/a 0.001 n/a 0.0 0.017 0.036 n/a 0.0 0.006 0.073 0.584
Alanine (g) 0.012 n/a 0.002 n/a 0.001 0.041 0.052 n/a 0.0 0.008 0.116 0.928
Aspartic acid (g) 0.086 n/a 0.004 n/a 0.003 0.073 0.069 n/a 0.0 0.024 0.259 2.072
Glutamic acid (g) 0.037 n/a 0.013 n/a 0.002 0.092 0.544 n/a 0.0 0.059 0.747 5.976
Glycine (g) 0.012 n/a 0.001 n/a 0.001 0.024 0.058 n/a 0.0 0.005 0.101 0.808
Proline (g) 0.012 n/a 0.006 n/a 0.01 0.028 0.188 n/a 0.0 0.027 0.27 2.16
Serine (g) 0.012 n/a 0.004 n/a 0.001 0.053 0.081 n/a 0.0 0.016 0.168 1.344
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 23.265 0.0 0.0 0.0 0.381 38.898 311.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.008 3.644 0.0 0.0 0.171 0.025 0.0 0.0 0.048 3.933 31.464
Phytosterols (mg) 14.742 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.742 117.936
Monounsaturated Fat (g) 0.012 0.012 1.491 0.0 0.0 0.21 0.014 0.0 0.0 0.021 1.76 14.08
Polyunsaturated (g) 0.061 0.02 0.216 0.0 0.0 0.075 0.064 0.0 0.0 0.003 0.439 3.512