Receta Vermont Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		water
118.5g 		bacon
18.13g 		bacon fat
4.84g 		onion
16.88g 		maple syrup
26.83g 		sea salt
1.5g 		mustard
0.63g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.66 0.0 2.1 0.0 0.19 0.0 0.0 0.03 0.01 14.99 119.92
Total Fat (g) 0.85 0.0 8.16 4.81 0.02 0.05 0.0 0.03 0.0 13.93 111.44
Carbohydrates (g) 34.44 0.0 0.12 0.0 1.58 18.0 0.0 0.03 0.09 54.26 434.08
Ash (g) 1.88 0.12 0.45 0.02 0.06 0.16 1.5 0.02 0.01 4.23 33.84
Calories (kcal) 191.075 0.0 83.013 43.344 6.75 70.036 0.0 0.419 0.335 394.971 3159.768
Starch (g) 18.65 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18.66 149.28
Sucrose (g) 1.89 n/a n/a n/a 0.17 15.1 n/a 0.0 n/a 17.16 137.28
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.33 0.64 n/a 0.0 n/a 1.09 8.72
Fructose (g) 0.0 n/a n/a n/a 0.22 0.24 n/a 0.0 n/a 0.45 3.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 118.38 7.29 0.0 15.04 8.62 0.0 0.52 0.01 156.72 1253.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.0 0.0 0.0 0.72 15.97 0.0 0.01 0.0 18.89 151.12
Galactose (g) 0.19 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.19 1.52
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 14.2 113.6
Calcium (mg) 83.347 3.555 1.088 0.0 3.881 17.979 0.36 0.363 0.574 111.146 889.168
Iron (mg) 3.11 0.0 0.09 0.0 0.04 0.32 0.0 0.01 0.04 3.61 28.88
Magnesium (mg) 99.223 1.185 2.175 0.0 1.688 3.757 0.015 0.306 0.255 108.603 868.824
Phosphorus (mg) 230.764 0.0 34.075 0.0 4.894 0.537 0.0 0.663 0.227 271.159 2169.272
Potassium (mg) 671.88 0.0 37.7 0.0 24.638 54.741 0.12 0.863 1.652 791.593 6332.744
Sodium (mg) 2.835 4.74 150.981 7.256 0.675 2.415 581.37 7.094 0.058 757.424 6059.392
Zinc (mg) 2.07 0.01 0.21 0.01 0.03 1.12 0.0 0.0 0.0 3.45 27.6
Copper (mg) 0.471 0.012 0.013 0.0 0.007 0.019 0.0 0.001 0.001 0.523 4.184
Manganese (mg) 0.805 0.0 0.004 n/a 0.022 0.886 0.002 0.003 0.007 1.728 13.824
Selenium (mcg) 6.2 0.0 3.7 0.0 0.1 0.2 0.0 0.2 0.0 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 6.706 0.0 0.338 0.0 0.0 0.444 0.392 7.88 63.04
Retinol (mcg) 0.0 0.0 1.994 0.0 0.0 0.0 0.0 0.0 0.0 1.994 15.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.994 0.0 0.0 0.0 0.0 0.025 0.02 2.038 16.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.169 0.0 0.0 0.181 0.205 0.555 4.44
Vitamin E (mg) 0.01 0.0 0.05 0.03 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 0.0 0.0 0.113 0.269 1.057 8.456
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01 1.17 9.36
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.8
Vitamin C (mg) n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.442 0.0 0.051 0.0 0.008 0.003 0.0 0.002 0.0 0.506 4.048
Riboflavin (mg) 0.091 0.0 0.02 0.0 0.005 0.003 0.0 0.0 0.0 0.119 0.952
Niacin (mg) 1.242 0.0 0.694 0.0 0.02 0.008 0.0 0.003 0.001 1.969 15.752
Pantothenic acid (mg) 0.42 0.0 0.094 0.0 0.02 0.011 0.0 0.002 n/a 0.547 4.376
Vitamin B-6 (mg) 0.244 0.0 0.038 0.0 0.02 0.0 0.0 0.0 0.0 0.303 2.424
Folate (mcg) 206.383 0.0 0.363 0.0 3.206 0.0 0.0 0.044 0.013 210.009 1680.072
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 49.6 0.0 8.4 2.0 1.0 0.4 0.0 0.1 0.0 61.7 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a 0.018 n/a 0.002 n/a 0.0 0.0 n/a 0.162 1.296
Threonine (g) 0.403 n/a 0.082 n/a 0.003 n/a 0.0 0.001 n/a 0.489 3.912
Isoleucine (g) 0.539 n/a 0.098 n/a 0.002 n/a 0.0 0.001 n/a 0.639 5.112
Leucine (g) 0.975 n/a 0.163 n/a 0.005 n/a 0.0 0.002 n/a 1.145 9.16
Lysine (g) 0.726 n/a 0.174 n/a 0.007 n/a 0.0 0.002 n/a 0.908 7.264
Methionine (g) 0.153 n/a 0.047 n/a 0.0 n/a 0.0 0.001 n/a 0.201 1.608
Cystine (g) 0.108 n/a 0.024 n/a 0.0 n/a 0.0 0.001 n/a 0.132 1.056
Phenylalanine (g) 0.658 n/a 0.083 n/a 0.005 n/a 0.0 0.001 n/a 0.747 5.976
Tyrosine (g) 0.272 n/a 0.065 n/a 0.002 n/a 0.0 0.001 n/a 0.34 2.72
Valine (g) 0.703 n/a 0.112 n/a 0.003 n/a 0.0 0.001 n/a 0.82 6.56
Arginine (g) 0.578 n/a 0.136 n/a 0.017 n/a 0.0 0.002 n/a 0.733 5.864
Histidine (g) 0.289 n/a 0.08 n/a 0.002 n/a 0.0 0.001 n/a 0.371 2.968
Alanine (g) 0.516 n/a 0.134 n/a 0.003 n/a 0.0 0.001 n/a 0.655 5.24
Aspartic acid (g) 1.474 n/a 0.198 n/a 0.015 n/a 0.0 0.003 n/a 1.689 13.512
Glutamic acid (g) 1.758 n/a 0.31 n/a 0.044 n/a 0.0 0.005 n/a 2.116 16.928
Glycine (g) 0.454 n/a 0.147 n/a 0.005 n/a 0.0 0.002 n/a 0.607 4.856
Proline (g) 0.635 n/a 0.116 n/a 0.002 n/a 0.0 0.002 n/a 0.755 6.04
Serine (g) 0.669 n/a 0.08 n/a 0.003 n/a 0.0 0.001 n/a 0.753 6.024
Cholesterol (mg) n/a 0.0 12.325 4.596 0.0 0.0 0.0 0.0 0.0 16.921 135.368
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 2.717 1.887 0.007 0.011 0.0 0.002 0.001 4.72 37.76
Phytosterols (mg) n/a n/a n/a n/a 2.531 n/a 0.0 n/a 0.121 2.652 21.216
Monounsaturated Fat (g) 0.142 0.0 3.634 2.171 0.002 0.016 0.0 0.016 0.001 5.982 47.856
Polyunsaturated (g) 0.799 0.0 0.912 0.539 0.003 0.027 0.0 0.006 0.001 2.288 18.304