Receta Vermont Cheddar Mac and Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
elbow macaroni
37.8g |
cheddar
18.9g |
gruyere
9.45g |
butter
9.46g |
flour
5.21g |
milk
30.5g |
cream
15.0g |
bread crumbs
9.0g |
salt
0.25g |
pepper
0.04g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 4.71 | 2.82 | 0.08 | 0.54 | 0.98 | 0.31 | 1.2 | 0.0 | 0.0 | 0.0 | 15.57 | 93.42 |
| Total Fat (g) | 0.57 | 6.26 | 3.06 | 7.67 | 0.05 | 0.99 | 5.55 | 0.48 | 0.0 | 0.0 | 0.0 | 24.63 | 147.78 |
| Carbohydrates (g) | 28.23 | 0.24 | 0.03 | 0.01 | 3.97 | 1.38 | 0.42 | 6.48 | 0.0 | 0.03 | 0.03 | 40.81 | 244.86 |
| Ash (g) | 0.33 | 0.74 | 0.41 | 0.2 | 0.02 | 0.21 | 0.07 | 0.26 | 0.25 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calories (kcal) | 140.238 | 76.167 | 39.029 | 67.816 | 18.958 | 18.3 | 51.75 | 35.55 | 0.0 | 0.111 | 0.111 | 448.029 | 2688.174 |
| Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | n/a | n/a | n/a | 28.98 | 173.88 |
| Sucrose (g) | 0.18 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | 0.21 | 1.26 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.22 | n/a | n/a | n/a | 0.26 | 1.56 |
| Lactose (g) | 0.0 | 0.04 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.65 | 9.9 |
| Maltose (g) | 0.74 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.17 | n/a | n/a | n/a | 0.94 | 5.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 6.95 | 3.14 | 1.5 | 0.62 | 26.94 | 8.66 | 0.59 | 0.0 | 0.0 | 0.0 | 52.14 | 312.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.1 | 0.03 | 0.01 | 0.01 | 1.6 | 0.02 | 0.56 | 0.0 | 0.0 | 0.0 | 3.34 | 20.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 7.938 | 136.269 | 95.54 | 2.27 | 0.781 | 34.465 | 9.75 | 16.47 | 0.06 | 0.189 | 0.189 | 303.921 | 1823.526 |
| Iron (mg) | 1.25 | 0.13 | 0.02 | 0.0 | 0.24 | 0.01 | 0.0 | 0.43 | 0.0 | 0.01 | 0.01 | 2.11 | 12.66 |
| Magnesium (mg) | 20.034 | 5.292 | 3.402 | 0.189 | 1.146 | 3.05 | 1.05 | 3.87 | 0.003 | 0.084 | 0.084 | 38.204 | 229.224 |
| Phosphorus (mg) | 71.442 | 96.768 | 57.173 | 2.27 | 5.625 | 27.755 | 9.3 | 14.85 | 0.0 | 0.075 | 0.075 | 285.332 | 1711.992 |
| Potassium (mg) | 84.294 | 18.522 | 7.655 | 2.27 | 5.573 | 43.615 | 11.25 | 17.64 | 0.02 | 0.546 | 0.546 | 191.93 | 1151.58 |
| Sodium (mg) | 2.268 | 117.369 | 31.752 | 54.48 | 0.104 | 12.2 | 5.7 | 65.88 | 96.895 | 0.019 | 0.019 | 386.686 | 2320.116 |
| Zinc (mg) | 0.53 | 0.59 | 0.37 | 0.01 | 0.04 | 0.12 | 0.03 | 0.13 | 0.0 | 0.0 | 0.0 | 1.82 | 10.92 |
| Copper (mg) | 0.11 | 0.006 | 0.003 | 0.0 | 0.007 | 0.003 | 0.002 | 0.023 | 0.0 | 0.0 | 0.0 | 0.154 | 0.924 |
| Manganese (mg) | 0.348 | 0.002 | 0.002 | 0.0 | 0.035 | 0.0 | 0.0 | 0.083 | 0.0 | 0.002 | 0.002 | 0.475 | 2.85 |
| Selenium (mcg) | 23.9 | 2.6 | 1.4 | 0.1 | 1.8 | 1.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 33.2 | 199.2 |
| Vitamin A, IU (IU) | 0.0 | 189.378 | 89.586 | 236.364 | 0.0 | 31.11 | 220.5 | 0.0 | 0.0 | 0.13 | 0.13 | 767.197 | 4603.182 |
| Retinol (mcg) | 0.0 | 48.762 | 25.326 | 63.465 | 0.0 | 8.54 | 60.75 | 0.0 | 0.0 | 0.0 | 0.0 | 206.843 | 1241.058 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.085 | 25.61 | 64.695 | 0.0 | 8.54 | 61.65 | 0.0 | 0.0 | 0.007 | 0.007 | 210.593 | 1263.558 |
| Beta Carotene (mcg) | 0.0 | 16.065 | 3.119 | 14.944 | 0.0 | 1.525 | 10.8 | 0.0 | 0.0 | 0.068 | 0.068 | 46.588 | 279.528 |
| Vitamin E (mg) | 0.04 | 0.05 | 0.03 | 0.22 | 0.0 | 0.02 | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | 2.268 | n/a | 5.297 | n/a | 12.2 | 7.8 | n/a | n/a | n/a | n/a | 27.565 | 165.39 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 0.089 | 7.919 | 47.514 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.0 | 0.43 | 2.58 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.336 | 0.006 | 0.006 | 0.001 | 0.041 | 0.012 | 0.003 | 0.087 | 0.0 | 0.0 | 0.0 | 0.492 | 2.952 |
| Riboflavin (mg) | 0.151 | 0.072 | 0.026 | 0.003 | 0.026 | 0.055 | 0.017 | 0.036 | 0.0 | 0.0 | 0.0 | 0.385 | 2.31 |
| Niacin (mg) | 2.714 | 0.015 | 0.01 | 0.004 | 0.307 | 0.034 | 0.006 | 0.597 | 0.0 | 0.0 | 0.0 | 3.688 | 22.128 |
| Pantothenic acid (mg) | 0.163 | 0.077 | 0.053 | 0.01 | 0.023 | 0.11 | 0.039 | 0.05 | 0.0 | n/a | n/a | 0.525 | 3.15 |
| Vitamin B-6 (mg) | 0.053 | 0.013 | 0.008 | 0.0 | 0.002 | 0.012 | 0.005 | 0.011 | 0.0 | 0.0 | 0.0 | 0.104 | 0.624 |
| Folate (mcg) | 89.586 | 3.402 | 0.945 | 0.284 | 9.531 | 1.525 | 0.6 | 9.63 | 0.0 | 0.004 | 0.004 | 115.512 | 693.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.15 | 0.02 | 0.0 | 0.13 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.52 | 3.12 |
| Choline (mg) | 5.7 | 3.1 | 1.5 | 1.8 | 0.5 | 4.4 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 20.8 | 124.8 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 98.183 | 589.098 |
| Tryptophan (g) | 0.072 | 0.06 | 0.04 | 0.001 | 0.007 | 0.024 | 0.005 | 0.014 | 0.0 | n/a | n/a | 0.223 | 1.338 |
| Threonine (g) | 0.174 | 0.168 | 0.103 | 0.004 | 0.015 | 0.043 | 0.014 | 0.039 | 0.0 | n/a | n/a | 0.558 | 3.348 |
| Isoleucine (g) | 0.193 | 0.293 | 0.152 | 0.005 | 0.019 | 0.052 | 0.018 | 0.049 | 0.0 | n/a | n/a | 0.78 | 4.68 |
| Leucine (g) | 0.374 | 0.452 | 0.293 | 0.008 | 0.037 | 0.082 | 0.03 | 0.086 | 0.0 | n/a | n/a | 1.362 | 8.172 |
| Lysine (g) | 0.113 | 0.391 | 0.256 | 0.007 | 0.012 | 0.043 | 0.024 | 0.039 | 0.0 | n/a | n/a | 0.885 | 5.31 |
| Methionine (g) | 0.057 | 0.123 | 0.077 | 0.002 | 0.009 | 0.024 | 0.008 | 0.021 | 0.0 | n/a | n/a | 0.321 | 1.926 |
| Cystine (g) | 0.098 | 0.025 | 0.028 | 0.001 | 0.011 | 0.006 | 0.003 | 0.025 | 0.0 | n/a | n/a | 0.198 | 1.188 |
| Phenylalanine (g) | 0.253 | 0.248 | 0.164 | 0.004 | 0.027 | 0.046 | 0.015 | 0.059 | 0.0 | n/a | n/a | 0.816 | 4.896 |
| Tyrosine (g) | 0.091 | 0.227 | 0.168 | 0.004 | 0.016 | 0.046 | 0.015 | 0.036 | 0.0 | n/a | n/a | 0.602 | 3.612 |
| Valine (g) | 0.223 | 0.314 | 0.212 | 0.006 | 0.022 | 0.058 | 0.021 | 0.054 | 0.0 | n/a | n/a | 0.909 | 5.454 |
| Arginine (g) | 0.178 | 0.178 | 0.092 | 0.003 | 0.022 | 0.024 | 0.011 | 0.05 | 0.0 | n/a | n/a | 0.556 | 3.336 |
| Histidine (g) | 0.113 | 0.164 | 0.106 | 0.002 | 0.012 | 0.024 | 0.009 | 0.027 | 0.0 | n/a | n/a | 0.458 | 2.748 |
| Alanine (g) | 0.166 | 0.132 | 0.091 | 0.003 | 0.017 | 0.031 | 0.011 | 0.043 | 0.0 | n/a | n/a | 0.494 | 2.964 |
| Aspartic acid (g) | 0.234 | 0.302 | 0.156 | 0.006 | 0.023 | 0.073 | 0.024 | 0.069 | 0.0 | n/a | n/a | 0.888 | 5.328 |
| Glutamic acid (g) | 1.739 | 1.151 | 0.565 | 0.017 | 0.181 | 0.198 | 0.065 | 0.371 | 0.0 | n/a | n/a | 4.287 | 25.722 |
| Glycine (g) | 0.166 | 0.081 | 0.05 | 0.002 | 0.019 | 0.024 | 0.006 | 0.044 | 0.0 | n/a | n/a | 0.393 | 2.358 |
| Proline (g) | 0.593 | 0.531 | 0.366 | 0.008 | 0.063 | 0.104 | 0.03 | 0.123 | 0.0 | n/a | n/a | 1.817 | 10.902 |
| Serine (g) | 0.234 | 0.276 | 0.163 | 0.005 | 0.027 | 0.034 | 0.017 | 0.059 | 0.0 | n/a | n/a | 0.814 | 4.884 |
| Cholesterol (mg) | 0.0 | 19.845 | 10.395 | 20.335 | 0.0 | 3.05 | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 74.175 | 445.05 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 3.986 | 1.787 | 4.859 | 0.008 | 0.57 | 3.455 | 0.108 | 0.0 | 0.0 | 0.0 | 14.88 | 89.28 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | 0.0 | 0.04 | 0.04 | 0.8 | 4.8 |
| Monounsaturated Fat (g) | 0.064 | 1.775 | 0.949 | 1.988 | 0.005 | 0.247 | 1.604 | 0.092 | 0.0 | 0.0 | 0.0 | 6.724 | 40.344 |
| Polyunsaturated (g) | 0.212 | 0.178 | 0.163 | 0.288 | 0.021 | 0.061 | 0.206 | 0.185 | 0.0 | 0.0 | 0.0 | 1.315 | 7.89 |