Receta Vermont Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onions
17.25g 		celery
7.49g 		potatoes
56.25g 		milk
81.33g 		corn
85.33g 		cheddar cheese
37.8g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.19 0.05 1.14 2.74 1.48 9.41 0.0 15.06 90.36
Total Fat (g) 3.84 0.02 0.01 0.05 0.79 0.36 12.53 0.0 17.6 105.6
Carbohydrates (g) 0.0 1.61 0.22 9.83 4.06 15.47 0.48 0.01 31.69 190.14
Ash (g) 0.1 0.06 0.06 0.61 0.61 0.84 1.49 0.0 3.76 22.56
Calories (kcal) 33.938 6.9 1.199 43.313 34.16 61.44 152.334 0.057 333.34 2000.04
Starch (g) n/a 0.0 0.0 8.69 n/a n/a n/a n/a 8.69 52.14
Sucrose (g) n/a 0.17 0.01 0.1 0.0 2.27 0.09 n/a 2.64 15.84
Glucose (dextrose) (g) n/a 0.34 0.04 0.19 0.0 0.2 n/a n/a 0.76 4.56
Fructose (g) n/a 0.22 0.04 0.15 0.0 0.2 n/a n/a 0.61 3.66
Lactose (g) n/a 0.0 0.0 0.0 4.23 0.0 0.09 n/a 4.32 25.92
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.09 0.06 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 15.37 7.15 44.63 73.13 67.18 13.89 0.14 222.25 1333.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.14 0.44 4.23 2.76 0.2 0.0 8.49 50.94
Galactose (g) n/a 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.1 1.2 0.0 1.0 0.0 0.0 2.7 16.2
Calcium (mg) 1.136 3.968 2.996 6.75 96.787 2.56 272.538 0.219 386.953 2321.718
Iron (mg) 0.0 0.04 0.01 0.44 0.02 0.32 0.26 0.01 1.11 6.66
Magnesium (mg) 0.095 1.725 0.824 12.938 8.947 14.507 10.584 0.079 49.698 298.188
Phosphorus (mg) 1.136 5.003 1.798 32.063 77.267 43.52 193.536 0.092 354.413 2126.478
Potassium (mg) 1.136 25.185 19.476 236.813 122.0 114.347 37.044 0.877 556.878 3341.268
Sodium (mg) 27.264 0.69 5.993 3.375 35.787 243.2 234.738 0.089 551.135 3306.81
Zinc (mg) 0.0 0.03 0.01 0.16 0.34 0.45 1.18 0.0 2.18 13.08
Copper (mg) 0.0 0.007 0.003 0.062 0.008 0.043 0.011 0.0 0.134 0.804
Manganese (mg) 0.0 0.022 0.007 0.084 0.0 0.06 0.004 0.0 0.178 1.068
Selenium (mcg) 0.0 0.1 0.0 0.2 2.7 0.3 5.3 0.0 8.6 51.6
Vitamin A, IU (IU) 118.286 0.345 33.634 1.125 159.413 63.147 378.756 13.338 768.044 4608.264
Retinol (mcg) 31.761 0.0 0.0 0.0 47.173 0.0 97.524 0.0 176.458 1058.748
Vitamin A, RAE (mcg_RAE) 32.376 0.0 1.648 0.0 47.173 3.413 100.17 0.667 185.447 1112.682
Beta Carotene (mcg) 7.479 0.173 20.225 0.563 1.627 25.6 32.13 8.002 95.798 574.788
Vitamin E (mg) 0.11 0.0 0.02 0.01 0.01 0.06 0.11 0.0 0.32 1.92
Vitamin D (IU) 2.651 n/a n/a n/a 42.293 n/a 4.536 n/a 49.48 296.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.69 21.199 4.5 0.0 809.813 0.0 8.805 845.007 5070.042
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.2 11.1 0.0 3.9 0.0 0.2 16.7 100.2
Thiamin (mg) 0.0 0.009 0.001 0.045 0.016 0.026 0.011 0.0 0.109 0.654
Riboflavin (mg) 0.001 0.005 0.004 0.017 0.155 0.043 0.144 0.0 0.369 2.214
Niacin (mg) 0.002 0.021 0.024 0.591 0.073 0.819 0.03 0.002 1.562 9.372
Pantothenic acid (mg) 0.005 0.021 0.019 0.169 0.293 0.154 0.155 0.001 0.815 4.89
Vitamin B-6 (mg) 0.0 0.021 0.005 0.169 0.033 0.051 0.026 0.0 0.305 1.83
Folate (mcg) 0.142 3.278 2.697 9.0 4.067 38.4 6.804 0.241 64.628 387.768
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.36 0.0 0.31 0.0 0.68 4.08
Choline (mg) 0.9 1.1 0.5 6.8 14.4 17.3 6.2 0.0 47.2 283.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.017 0.033 0.009 0.121 0.0 0.182 1.092
Threonine (g) 0.002 0.003 0.001 0.045 0.073 0.06 0.336 0.0 0.521 3.126
Isoleucine (g) 0.002 0.002 0.001 0.045 0.155 0.06 0.586 0.0 0.851 5.106
Leucine (g) 0.004 0.005 0.002 0.068 0.309 0.162 0.903 0.0 1.454 8.724
Lysine (g) 0.003 0.007 0.002 0.073 0.236 0.06 0.782 0.0 1.164 6.984
Methionine (g) 0.001 0.0 0.001 0.017 0.065 0.034 0.246 0.0 0.364 2.184
Cystine (g) 0.0 0.0 0.0 0.017 0.098 0.009 0.049 0.0 0.173 1.038
Phenylalanine (g) 0.002 0.005 0.001 0.051 0.138 0.068 0.495 0.0 0.761 4.566
Tyrosine (g) 0.002 0.002 0.001 0.045 0.114 0.06 0.454 0.0 0.677 4.062
Valine (g) 0.003 0.003 0.002 0.068 0.179 0.085 0.627 0.0 0.968 5.808
Arginine (g) 0.001 0.017 0.001 0.056 0.081 0.06 0.355 0.0 0.573 3.438
Histidine (g) 0.001 0.002 0.001 0.028 0.065 0.043 0.329 0.0 0.468 2.808
Alanine (g) 0.001 0.003 0.001 0.034 0.089 0.137 0.265 0.0 0.531 3.186
Aspartic acid (g) 0.003 0.016 0.009 0.287 0.252 0.111 0.605 0.0 1.283 7.698
Glutamic acid (g) 0.009 0.045 0.007 0.197 0.634 0.29 2.302 0.0 3.484 20.904
Glycine (g) 0.001 0.005 0.001 0.034 0.049 0.06 0.163 0.0 0.313 1.878
Proline (g) 0.004 0.002 0.001 0.039 0.293 0.137 1.062 0.0 1.538 9.228
Serine (g) 0.002 0.003 0.001 0.051 0.171 0.068 0.552 0.0 0.849 5.094
Cholesterol (mg) 10.177 0.0 0.0 0.0 4.067 0.0 39.69 0.0 53.933 323.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.003 0.017 0.512 0.06 7.972 0.0 11.003 66.018
Phytosterols (mg) n/a 2.588 0.449 2.813 n/a n/a n/a 0.008 5.857 35.142
Monounsaturated Fat (g) 0.995 0.002 0.002 0.0 0.228 0.102 3.549 0.0 4.879 29.274
Polyunsaturated (g) 0.144 0.003 0.006 0.023 0.033 0.171 0.355 0.0 0.735 4.41