Receta Vermont Maple Pecan Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		coconut
1.39g 		flour
11.11g 		salt
0.2g 		cinnamon
0.09g 		sugar
14.67g 		butter
7.57g 		maple syrup
5.37g 		corn syrup
1.47g 		baking soda
0.31g 		water
1.98g 		maple
0.1g 		pecans
3.85g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.15 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.35 1.63 48.9
Total Fat (g) 0.46 0.11 0.0 0.0 0.0 6.14 0.01 0.0 0.0 0.0 0.0 2.77 9.5 285.0
Carbohydrates (g) 0.21 8.48 0.0 0.07 14.39 0.0 3.6 1.13 0.0 0.0 0.09 0.53 28.5 855.0
Ash (g) 0.01 0.05 0.2 0.0 0.07 0.0 0.03 0.0 0.11 0.0 0.0 0.06 0.55 16.5
Calories (kcal) 4.909 40.444 0.0 0.214 55.733 54.253 14.007 4.151 0.0 0.0 0.354 26.613 200.678 6020.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.6
Sucrose (g) n/a n/a n/a 0.0 13.87 n/a 3.02 0.0 n/a n/a n/a 0.15 17.04 511.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.2 n/a 0.13 n/a n/a n/a n/a 0.0 0.33 9.9
Fructose (g) n/a n/a n/a 0.0 0.16 n/a 0.05 n/a n/a n/a n/a 0.0 0.21 6.3
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.65 1.32 0.0 0.01 0.2 1.36 1.72 0.33 0.0 1.97 0.01 0.14 7.71 231.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.0 0.0 14.23 0.0 3.19 0.39 0.0 0.0 0.08 0.15 18.18 545.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 24.0
Calcium (mg) 0.194 1.667 0.048 0.868 12.173 1.816 3.596 0.191 0.0 0.059 0.09 2.696 23.398 701.94
Iron (mg) 0.03 0.52 0.0 0.01 0.1 0.0 0.06 0.0 0.0 0.0 0.0 0.1 0.83 24.9
Magnesium (mg) 0.444 2.444 0.002 0.052 1.32 0.151 0.751 0.015 0.0 0.02 0.019 4.66 9.878 296.34
Phosphorus (mg) 1.567 12.0 0.0 0.055 0.587 1.816 0.107 0.0 0.0 0.0 0.003 10.668 26.803 804.09
Potassium (mg) 4.937 11.889 0.016 0.374 19.507 1.816 10.948 0.015 0.0 0.0 0.274 15.79 65.565 1966.95
Sodium (mg) 0.277 0.222 77.516 0.009 4.107 0.832 0.483 0.909 83.904 0.079 0.011 0.0 168.35 5050.5
Zinc (mg) 0.02 0.08 0.0 0.0 0.0 0.01 0.22 0.01 0.0 0.0 0.01 0.17 0.52 15.6
Copper (mg) 0.006 0.016 0.0 0.0 0.007 0.002 0.004 0.0 0.0 0.0 0.0 0.046 0.081 2.43
Manganese (mg) 0.021 0.076 0.0 0.015 0.009 0.0 0.177 0.0 0.0 0.0 0.004 0.173 0.475 14.25
Selenium (mcg) 0.1 3.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.4 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.256 0.0 189.091 0.0 0.0 0.0 0.0 0.0 2.157 191.503 5745.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.772 0.0 0.0 0.0 0.0 0.0 0.0 50.772 1523.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 51.756 0.0 0.0 0.0 0.0 0.0 0.116 51.885 1556.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.097 0.0 11.955 0.0 0.0 0.0 0.0 0.0 1.117 13.169 395.07
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.05 0.24 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.39
Lutein + zeaxanthin (mcg) 0.0 2.0 0.0 0.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.655 2.847 85.41
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.6
Tocopherol, gamma (mg) 0.01 0.04 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.94 1.0 30.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0
Thiamin (mg) 0.001 0.088 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.025 0.116 3.48
Riboflavin (mg) 0.0 0.054 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.005 0.063 1.89
Niacin (mg) 0.007 0.656 0.0 0.001 0.016 0.003 0.002 0.0 0.0 0.0 0.0 0.045 0.73 21.9
Pantothenic acid (mg) 0.004 0.049 0.0 0.0 0.019 0.008 0.002 0.0 0.0 0.0 0.0 0.033 0.116 3.48
Vitamin B-6 (mg) 0.001 0.004 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.019 0.57
Folate (mcg) 0.361 20.333 0.0 0.005 0.147 0.227 0.0 0.0 0.0 0.0 0.0 0.847 21.92 657.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.3
Choline (mg) 0.2 1.2 0.0 0.0 0.3 1.4 0.1 0.0 0.0 0.0 0.0 1.6 4.7 141.0
Folic acid (mcg) 0.0 17.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.111 513.33
Tryptophan (g) 0.001 0.014 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.019 0.57
Threonine (g) 0.002 0.031 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.012 0.048 1.44
Isoleucine (g) 0.002 0.04 0.0 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.013 0.059 1.77
Leucine (g) 0.003 0.079 0.0 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.023 0.112 3.36
Lysine (g) 0.002 0.026 0.0 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.011 0.044 1.32
Methionine (g) 0.001 0.02 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.007 0.029 0.87
Cystine (g) 0.001 0.024 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.006 0.032 0.96
Phenylalanine (g) 0.002 0.058 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.017 0.08 2.4
Tyrosine (g) 0.001 0.034 0.0 0.0 n/a 0.003 n/a n/a n/a n/a n/a 0.008 0.047 1.41
Valine (g) 0.003 0.047 0.0 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.016 0.07 2.1
Arginine (g) 0.008 0.047 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.045 0.102 3.06
Histidine (g) 0.001 0.026 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.038 1.14
Alanine (g) 0.002 0.037 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.015 0.057 1.71
Aspartic acid (g) 0.005 0.049 0.0 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.036 0.094 2.82
Glutamic acid (g) 0.011 0.387 0.0 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.07 0.482 14.46
Glycine (g) 0.002 0.041 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.017 0.062 1.86
Proline (g) 0.002 0.133 0.0 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.014 0.156 4.68
Serine (g) 0.002 0.058 0.0 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.018 0.082 2.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.268 0.0 0.0 0.0 0.0 0.0 0.0 16.268 488.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.412 0.018 0.0 0.0 0.0 3.887 0.002 0.0 0.0 0.0 0.0 0.238 4.557 136.71
Phytosterols (mg) 0.652 n/a 0.0 0.023 n/a n/a n/a n/a n/a n/a n/a 3.928 4.603 138.09
Monounsaturated Fat (g) 0.02 0.01 0.0 0.0 0.0 1.591 0.003 0.0 0.0 0.0 0.0 1.571 3.195 95.85
Polyunsaturated (g) 0.005 0.046 0.0 0.0 0.0 0.23 0.005 0.0 0.0 0.0 0.0 0.832 1.119 33.57