Receta Veronica's Apple Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
5.68g |
egg
4.4g |
milk
24.4g |
apple
11.25g |
flour
15.63g |
baking powder
0.57g |
cinnamon
0.07g |
sugar
1.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.55 | 0.79 | 0.03 | 1.61 | 0.0 | 0.0 | 0.0 | 3.03 | 30.3 |
| Total Fat (g) | 4.6 | 0.44 | 0.79 | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 6.01 | 60.1 |
| Carbohydrates (g) | 0.0 | 0.03 | 1.1 | 1.55 | 11.92 | 0.0 | 0.05 | 1.26 | 15.93 | 159.3 |
| Ash (g) | 0.12 | 0.04 | 0.17 | 0.02 | 0.07 | 0.21 | 0.0 | 0.0 | 0.64 | 6.4 |
| Calories (kcal) | 40.69 | 6.292 | 14.64 | 5.85 | 56.875 | 0.0 | 0.161 | 4.876 | 129.384 | 1293.84 |
| Starch (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.23 | n/a | n/a | 0.0 | n/a | 0.24 | 2.4 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | 0.27 | n/a | n/a | 0.0 | n/a | 0.28 | 2.8 |
| Fructose (g) | n/a | 0.0 | 0.0 | 0.66 | n/a | n/a | 0.0 | n/a | 0.67 | 6.7 |
| Lactose (g) | n/a | 0.0 | 1.28 | 0.0 | n/a | n/a | 0.0 | n/a | 1.29 | 12.9 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.9 | 3.34 | 21.55 | 9.63 | 1.86 | 0.0 | 0.01 | 0.0 | 37.28 | 372.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 1.28 | 1.17 | 0.04 | 0.0 | 0.0 | 1.26 | 3.79 | 37.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 1.362 | 2.332 | 27.572 | 0.675 | 2.344 | 0.0 | 0.651 | 0.013 | 34.949 | 349.49 |
| Iron (mg) | 0.0 | 0.08 | 0.01 | 0.01 | 0.73 | 0.0 | 0.01 | 0.0 | 0.83 | 8.3 |
| Magnesium (mg) | 0.114 | 0.528 | 2.44 | 0.563 | 3.438 | 0.0 | 0.039 | 0.0 | 7.121 | 71.21 |
| Phosphorus (mg) | 1.362 | 8.404 | 22.204 | 1.238 | 16.875 | 0.0 | 0.042 | 0.0 | 50.124 | 501.24 |
| Potassium (mg) | 1.362 | 5.896 | 34.892 | 12.038 | 16.719 | 0.0 | 0.28 | 0.025 | 71.212 | 712.12 |
| Sodium (mg) | 32.688 | 6.16 | 9.76 | 0.113 | 0.313 | 157.32 | 0.007 | 0.0 | 206.36 | 2063.6 |
| Zinc (mg) | 0.01 | 0.05 | 0.1 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.27 | 2.7 |
| Copper (mg) | 0.0 | 0.004 | 0.002 | 0.003 | 0.022 | 0.0 | 0.0 | 0.0 | 0.032 | 0.32 |
| Manganese (mg) | 0.0 | 0.002 | 0.0 | 0.005 | 0.106 | 0.0 | 0.011 | 0.0 | 0.124 | 1.24 |
| Selenium (mcg) | 0.1 | 1.4 | 0.9 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 7.7 | 77.0 |
| Vitamin A, IU (IU) | 141.818 | 21.428 | 24.888 | 6.075 | 0.0 | 0.0 | 0.192 | 0.0 | 194.401 | 1944.01 |
| Retinol (mcg) | 38.079 | 6.116 | 6.832 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.027 | 510.27 |
| Vitamin A, RAE (mcg_RAE) | 38.817 | 6.16 | 6.832 | 0.338 | 0.0 | 0.0 | 0.01 | 0.0 | 52.156 | 521.56 |
| Beta Carotene (mcg) | 8.967 | 0.44 | 1.22 | 3.038 | 0.0 | 0.0 | 0.073 | 0.0 | 13.737 | 137.37 |
| Vitamin E (mg) | 0.13 | 0.04 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 2.2 |
| Vitamin D (IU) | 3.178 | 1.54 | 9.76 | n/a | n/a | n/a | n/a | n/a | 14.478 | 144.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.564 | 0.0 | 3.263 | 2.813 | 0.0 | 0.144 | 0.0 | 20.783 | 207.83 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | n/a | 0.01 | n/a | 0.09 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Thiamin (mg) | 0.001 | 0.003 | 0.01 | 0.002 | 0.123 | 0.0 | 0.0 | 0.0 | 0.139 | 1.39 |
| Riboflavin (mg) | 0.002 | 0.021 | 0.044 | 0.003 | 0.077 | 0.0 | 0.0 | 0.0 | 0.147 | 1.47 |
| Niacin (mg) | 0.002 | 0.003 | 0.027 | 0.01 | 0.922 | 0.0 | 0.001 | 0.0 | 0.965 | 9.65 |
| Pantothenic acid (mg) | 0.006 | 0.063 | 0.088 | 0.007 | 0.069 | 0.0 | 0.0 | 0.0 | 0.233 | 2.33 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.01 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.027 | 0.27 |
| Folate (mcg) | 0.17 | 2.068 | 1.22 | 0.338 | 28.594 | 0.0 | 0.004 | 0.0 | 32.393 | 323.93 |
| Vitamin B-12 (mcg) | 0.01 | 0.06 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 1.7 |
| Choline (mg) | 1.1 | 11.0 | 3.5 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 17.6 | 176.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 240.63 |
| Tryptophan (g) | 0.001 | 0.007 | 0.02 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.048 | 0.48 |
| Threonine (g) | 0.002 | 0.025 | 0.034 | 0.001 | 0.044 | n/a | 0.0 | n/a | 0.106 | 1.06 |
| Isoleucine (g) | 0.003 | 0.029 | 0.041 | 0.001 | 0.056 | n/a | 0.0 | n/a | 0.131 | 1.31 |
| Leucine (g) | 0.005 | 0.048 | 0.066 | 0.001 | 0.111 | n/a | 0.0 | n/a | 0.231 | 2.31 |
| Lysine (g) | 0.004 | 0.04 | 0.034 | 0.001 | 0.036 | n/a | 0.0 | n/a | 0.115 | 1.15 |
| Methionine (g) | 0.001 | 0.017 | 0.02 | 0.0 | 0.028 | n/a | 0.0 | n/a | 0.066 | 0.66 |
| Cystine (g) | 0.001 | 0.012 | 0.005 | 0.0 | 0.034 | n/a | 0.0 | n/a | 0.052 | 0.52 |
| Phenylalanine (g) | 0.002 | 0.03 | 0.037 | 0.001 | 0.081 | n/a | 0.0 | n/a | 0.151 | 1.51 |
| Tyrosine (g) | 0.002 | 0.022 | 0.037 | 0.0 | 0.048 | n/a | 0.0 | n/a | 0.109 | 1.09 |
| Valine (g) | 0.003 | 0.038 | 0.046 | 0.001 | 0.066 | n/a | 0.0 | n/a | 0.154 | 1.54 |
| Arginine (g) | 0.002 | 0.036 | 0.02 | 0.001 | 0.066 | n/a | 0.0 | n/a | 0.124 | 1.24 |
| Histidine (g) | 0.001 | 0.014 | 0.02 | 0.001 | 0.036 | n/a | 0.0 | n/a | 0.071 | 0.71 |
| Alanine (g) | 0.002 | 0.033 | 0.024 | 0.001 | 0.052 | n/a | 0.0 | n/a | 0.111 | 1.11 |
| Aspartic acid (g) | 0.003 | 0.059 | 0.059 | 0.008 | 0.069 | n/a | 0.0 | n/a | 0.197 | 1.97 |
| Glutamic acid (g) | 0.01 | 0.074 | 0.159 | 0.003 | 0.544 | n/a | 0.0 | n/a | 0.79 | 7.9 |
| Glycine (g) | 0.001 | 0.019 | 0.02 | 0.001 | 0.058 | n/a | 0.0 | n/a | 0.099 | 0.99 |
| Proline (g) | 0.005 | 0.022 | 0.083 | 0.001 | 0.188 | n/a | 0.0 | n/a | 0.299 | 2.99 |
| Serine (g) | 0.003 | 0.043 | 0.027 | 0.001 | 0.081 | n/a | 0.0 | n/a | 0.155 | 1.55 |
| Cholesterol (mg) | 12.201 | 18.612 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.253 | 332.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.915 | 0.136 | 0.456 | 0.003 | 0.025 | 0.0 | 0.0 | 0.0 | 3.537 | 35.37 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | n/a | n/a | 0.017 | n/a | 1.367 | 13.67 |
| Monounsaturated Fat (g) | 1.193 | 0.168 | 0.198 | 0.001 | 0.014 | 0.0 | 0.0 | 0.0 | 1.574 | 15.74 |
| Polyunsaturated (g) | 0.173 | 0.06 | 0.049 | 0.006 | 0.064 | 0.0 | 0.0 | 0.0 | 0.351 | 3.51 |