Receta Veronica's Apple Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.68g 		egg
4.4g 		milk
24.4g 		apple
11.25g 		flour
15.63g 		baking powder
0.57g 		cinnamon
0.07g 		sugar
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.55 0.79 0.03 1.61 0.0 0.0 0.0 3.03 30.3
Total Fat (g) 4.6 0.44 0.79 0.02 0.15 0.0 0.0 0.0 6.01 60.1
Carbohydrates (g) 0.0 0.03 1.1 1.55 11.92 0.0 0.05 1.26 15.93 159.3
Ash (g) 0.12 0.04 0.17 0.02 0.07 0.21 0.0 0.0 0.64 6.4
Calories (kcal) 40.69 6.292 14.64 5.85 56.875 0.0 0.161 4.876 129.384 1293.84
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.0 0.0 0.23 n/a n/a 0.0 n/a 0.24 2.4
Glucose (dextrose) (g) n/a 0.01 0.0 0.27 n/a n/a 0.0 n/a 0.28 2.8
Fructose (g) n/a 0.0 0.0 0.66 n/a n/a 0.0 n/a 0.67 6.7
Lactose (g) n/a 0.0 1.28 0.0 n/a n/a 0.0 n/a 1.29 12.9
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 3.34 21.55 9.63 1.86 0.0 0.01 0.0 37.28 372.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.28 1.17 0.04 0.0 0.0 1.26 3.79 37.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 1.362 2.332 27.572 0.675 2.344 0.0 0.651 0.013 34.949 349.49
Iron (mg) 0.0 0.08 0.01 0.01 0.73 0.0 0.01 0.0 0.83 8.3
Magnesium (mg) 0.114 0.528 2.44 0.563 3.438 0.0 0.039 0.0 7.121 71.21
Phosphorus (mg) 1.362 8.404 22.204 1.238 16.875 0.0 0.042 0.0 50.124 501.24
Potassium (mg) 1.362 5.896 34.892 12.038 16.719 0.0 0.28 0.025 71.212 712.12
Sodium (mg) 32.688 6.16 9.76 0.113 0.313 157.32 0.007 0.0 206.36 2063.6
Zinc (mg) 0.01 0.05 0.1 0.0 0.11 0.0 0.0 0.0 0.27 2.7
Copper (mg) 0.0 0.004 0.002 0.003 0.022 0.0 0.0 0.0 0.032 0.32
Manganese (mg) 0.0 0.002 0.0 0.005 0.106 0.0 0.011 0.0 0.124 1.24
Selenium (mcg) 0.1 1.4 0.9 0.0 5.3 0.0 0.0 0.0 7.7 77.0
Vitamin A, IU (IU) 141.818 21.428 24.888 6.075 0.0 0.0 0.192 0.0 194.401 1944.01
Retinol (mcg) 38.079 6.116 6.832 0.0 0.0 0.0 0.0 0.0 51.027 510.27
Vitamin A, RAE (mcg_RAE) 38.817 6.16 6.832 0.338 0.0 0.0 0.01 0.0 52.156 521.56
Beta Carotene (mcg) 8.967 0.44 1.22 3.038 0.0 0.0 0.073 0.0 13.737 137.37
Vitamin E (mg) 0.13 0.04 0.01 0.02 0.01 0.0 0.0 0.0 0.22 2.2
Vitamin D (IU) 3.178 1.54 9.76 n/a n/a n/a n/a n/a 14.478 144.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 3.263 2.813 0.0 0.144 0.0 20.783 207.83
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.06 n/a 0.01 n/a 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.001 0.003 0.01 0.002 0.123 0.0 0.0 0.0 0.139 1.39
Riboflavin (mg) 0.002 0.021 0.044 0.003 0.077 0.0 0.0 0.0 0.147 1.47
Niacin (mg) 0.002 0.003 0.027 0.01 0.922 0.0 0.001 0.0 0.965 9.65
Pantothenic acid (mg) 0.006 0.063 0.088 0.007 0.069 0.0 0.0 0.0 0.233 2.33
Vitamin B-6 (mg) 0.0 0.006 0.01 0.005 0.006 0.0 0.0 0.0 0.027 0.27
Folate (mcg) 0.17 2.068 1.22 0.338 28.594 0.0 0.004 0.0 32.393 323.93
Vitamin B-12 (mcg) 0.01 0.06 0.11 0.0 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 1.1 11.0 3.5 0.4 1.6 0.0 0.0 0.0 17.6 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.001 0.007 0.02 0.0 0.02 n/a 0.0 n/a 0.048 0.48
Threonine (g) 0.002 0.025 0.034 0.001 0.044 n/a 0.0 n/a 0.106 1.06
Isoleucine (g) 0.003 0.029 0.041 0.001 0.056 n/a 0.0 n/a 0.131 1.31
Leucine (g) 0.005 0.048 0.066 0.001 0.111 n/a 0.0 n/a 0.231 2.31
Lysine (g) 0.004 0.04 0.034 0.001 0.036 n/a 0.0 n/a 0.115 1.15
Methionine (g) 0.001 0.017 0.02 0.0 0.028 n/a 0.0 n/a 0.066 0.66
Cystine (g) 0.001 0.012 0.005 0.0 0.034 n/a 0.0 n/a 0.052 0.52
Phenylalanine (g) 0.002 0.03 0.037 0.001 0.081 n/a 0.0 n/a 0.151 1.51
Tyrosine (g) 0.002 0.022 0.037 0.0 0.048 n/a 0.0 n/a 0.109 1.09
Valine (g) 0.003 0.038 0.046 0.001 0.066 n/a 0.0 n/a 0.154 1.54
Arginine (g) 0.002 0.036 0.02 0.001 0.066 n/a 0.0 n/a 0.124 1.24
Histidine (g) 0.001 0.014 0.02 0.001 0.036 n/a 0.0 n/a 0.071 0.71
Alanine (g) 0.002 0.033 0.024 0.001 0.052 n/a 0.0 n/a 0.111 1.11
Aspartic acid (g) 0.003 0.059 0.059 0.008 0.069 n/a 0.0 n/a 0.197 1.97
Glutamic acid (g) 0.01 0.074 0.159 0.003 0.544 n/a 0.0 n/a 0.79 7.9
Glycine (g) 0.001 0.019 0.02 0.001 0.058 n/a 0.0 n/a 0.099 0.99
Proline (g) 0.005 0.022 0.083 0.001 0.188 n/a 0.0 n/a 0.299 2.99
Serine (g) 0.003 0.043 0.027 0.001 0.081 n/a 0.0 n/a 0.155 1.55
Cholesterol (mg) 12.201 18.612 2.44 0.0 0.0 0.0 0.0 0.0 33.253 332.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.915 0.136 0.456 0.003 0.025 0.0 0.0 0.0 3.537 35.37
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a 0.017 n/a 1.367 13.67
Monounsaturated Fat (g) 1.193 0.168 0.198 0.001 0.014 0.0 0.0 0.0 1.574 15.74
Polyunsaturated (g) 0.173 0.06 0.049 0.006 0.064 0.0 0.0 0.0 0.351 3.51