Receta Verry Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking powder
1.15g 		salt
0.38g 		yogurt
30.63g 		baking soda
0.57g 		egg
5.5g 		oil
13.63g 		sugar
12.5g 		vanilla
0.53g 		blueberries
19.38g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 1.06 0.0 0.69 0.0 0.0 0.0 0.08 5.06 40.48
Total Fat (g) 0.31 0.0 0.0 1.0 0.0 0.55 13.63 0.0 0.0 0.12 15.6 124.8
Carbohydrates (g) 23.85 0.0 0.0 1.43 0.0 0.04 0.0 12.5 0.07 2.36 40.24 321.92
Ash (g) 0.15 0.42 0.37 0.22 0.21 0.05 0.0 0.0 0.0 0.03 1.46 11.68
Calories (kcal) 113.75 0.0 0.0 18.681 0.0 7.865 120.445 48.375 1.512 9.881 320.51 2564.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 3.73 0.0 0.0 26.92 0.0 4.17 0.0 0.0 0.28 16.78 51.88 415.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 1.43 0.0 0.04 0.0 12.49 0.07 1.64 15.75 126.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 11.2
Calcium (mg) 4.688 0.0 0.09 37.056 0.0 2.915 0.0 0.125 0.058 1.55 46.482 371.856
Iron (mg) 1.45 0.0 0.0 0.02 0.0 0.1 0.0 0.0 0.0 0.03 1.61 12.88
Magnesium (mg) 6.875 0.0 0.004 3.675 0.0 0.66 0.0 0.0 0.063 0.969 12.246 97.968
Phosphorus (mg) 33.75 0.0 0.0 29.094 0.0 10.505 0.0 0.0 0.032 2.131 75.512 604.096
Potassium (mg) 33.438 0.0 0.03 47.469 0.0 7.37 0.0 0.25 0.777 10.463 99.796 798.368
Sodium (mg) 0.625 314.64 145.343 14.088 157.32 7.7 0.0 0.0 0.047 0.194 639.956 5119.648
Zinc (mg) 0.22 0.0 0.0 0.18 0.0 0.06 0.0 0.0 0.0 0.01 0.48 3.84
Copper (mg) 0.044 0.0 0.0 0.003 0.0 0.006 0.0 0.0 0.0 0.006 0.059 0.472
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.001 0.029 0.245 1.96
Selenium (mcg) 10.6 0.0 0.0 0.7 0.0 1.7 0.0 0.1 0.0 0.0 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 30.319 0.0 26.785 0.0 0.0 0.0 8.913 66.016 528.128
Retinol (mcg) 0.0 0.0 0.0 8.269 0.0 7.645 0.0 0.0 0.0 0.0 15.914 127.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.269 0.0 7.7 0.0 0.0 0.0 0.388 16.356 130.848
Beta Carotene (mcg) 0.0 0.0 0.0 1.531 0.0 0.55 0.0 0.0 0.0 5.425 7.506 60.048
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.05 1.25 0.0 0.0 0.09 1.44 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 18.205 0.0 0.0 0.0 13.175 37.005 296.04
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.6 4.8
Thiamin (mg) 0.247 0.0 0.0 0.009 0.0 0.004 0.0 0.0 0.0 0.006 0.266 2.128
Riboflavin (mg) 0.153 0.0 0.0 0.043 0.0 0.026 0.0 0.003 0.001 0.008 0.233 1.864
Niacin (mg) 1.844 0.0 0.0 0.025 0.0 0.004 0.0 0.0 0.002 0.101 1.975 15.8
Pantothenic acid (mg) 0.138 0.0 0.0 0.119 0.0 0.079 0.0 0.0 0.0 0.025 0.362 2.896
Vitamin B-6 (mg) 0.013 0.0 0.0 0.009 0.0 0.008 0.0 0.0 0.0 0.012 0.041 0.328
Folate (mcg) 57.188 0.0 0.0 2.144 0.0 2.585 0.0 0.0 0.0 1.356 63.273 506.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.07 0.0 0.0 0.0 0.0 0.18 1.44
Choline (mg) 3.3 0.0 0.0 4.7 0.0 13.8 n/a 0.0 n/a 1.0 22.7 181.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.006 n/a 0.009 0.0 n/a n/a 0.0 0.056 0.448
Threonine (g) 0.088 n/a 0.0 0.043 n/a 0.031 0.0 n/a n/a 0.002 0.163 1.304
Isoleucine (g) 0.113 n/a 0.0 0.058 n/a 0.037 0.0 n/a n/a 0.002 0.209 1.672
Leucine (g) 0.222 n/a 0.0 0.107 n/a 0.06 0.0 n/a n/a 0.006 0.395 3.16
Lysine (g) 0.072 n/a 0.0 0.095 n/a 0.05 0.0 n/a n/a 0.002 0.219 1.752
Methionine (g) 0.056 n/a 0.0 0.031 n/a 0.021 0.0 n/a n/a 0.002 0.11 0.88
Cystine (g) 0.069 n/a 0.0 0.009 n/a 0.015 0.0 n/a n/a 0.0 0.093 0.744
Phenylalanine (g) 0.163 n/a 0.0 0.058 n/a 0.037 0.0 n/a n/a 0.004 0.262 2.096
Tyrosine (g) 0.097 n/a 0.0 0.055 n/a 0.028 0.0 n/a n/a 0.002 0.181 1.448
Valine (g) 0.131 n/a 0.0 0.089 n/a 0.047 0.0 n/a n/a 0.004 0.271 2.168
Arginine (g) 0.131 n/a 0.0 0.031 n/a 0.045 0.0 n/a n/a 0.004 0.211 1.688
Histidine (g) 0.072 n/a 0.0 0.028 n/a 0.017 0.0 n/a n/a 0.002 0.118 0.944
Alanine (g) 0.103 n/a 0.0 0.046 n/a 0.041 0.0 n/a n/a 0.004 0.194 1.552
Aspartic acid (g) 0.138 n/a 0.0 0.086 n/a 0.073 0.0 n/a n/a 0.006 0.302 2.416
Glutamic acid (g) 1.088 n/a 0.0 0.208 n/a 0.092 0.0 n/a n/a 0.01 1.398 11.184
Glycine (g) 0.116 n/a 0.0 0.025 n/a 0.024 0.0 n/a n/a 0.004 0.168 1.344
Proline (g) 0.375 n/a 0.0 0.126 n/a 0.028 0.0 n/a n/a 0.004 0.532 4.256
Serine (g) 0.163 n/a 0.0 0.067 n/a 0.053 0.0 n/a n/a 0.002 0.285 2.28
Cholesterol (mg) 0.0 0.0 0.0 3.981 0.0 23.265 0.0 0.0 0.0 0.0 27.246 217.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.05 0.0 0.0 0.643 0.0 0.171 1.012 0.0 0.0 0.01 1.886 15.088
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 34.063 n/a n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.028 0.0 0.0 0.273 0.0 0.21 3.097 0.0 0.0 0.017 3.625 29.0
Polyunsaturated (g) 0.128 0.0 0.0 0.028 0.0 0.075 8.875 0.0 0.0 0.054 9.16 73.28