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Receta Versatile Garden Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. either applesauce, cooked, mashed pumpkin, or possibly grated zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
9.17g 		sugar
8.33g 		egg
3.67g 		soda
0.42g 		nutmeg
0.19g 		salt
0.13g 		cinnamon
0.22g 		cloves
0.09g 		flour
20.83g 		raisins
13.75g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.46 0.0 0.0 0.0 0.01 0.01 2.15 0.42 0.99 4.05 48.6
Total Fat (g) 8.54 0.0 0.0 0.36 0.0 0.19 0.0 0.0 0.02 0.2 0.06 2.94 12.32 147.84
Carbohydrates (g) 0.0 8.99 8.33 0.03 0.0 0.0 0.0 0.17 0.05 15.9 10.89 1.45 45.81 549.72
Ash (g) 0.0 0.04 0.0 0.03 n/a 0.0 0.12 0.01 0.01 0.1 0.25 0.24 0.8 9.6
Calories (kcal) 75.508 34.833 32.25 5.243 0.0 1.658 0.0 0.535 0.283 75.833 41.113 33.908 301.164 3613.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) n/a 8.67 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 8.73 104.76
Glucose (dextrose) (g) n/a 0.12 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 3.82 n/a 3.95 47.4
Fructose (g) n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.08 n/a 4.19 50.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.12 0.0 2.78 0.42 0.0 0.0 0.02 0.01 2.48 2.12 0.1 8.06 96.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 8.33 0.03 0.0 0.0 0.0 0.0 0.0 0.06 8.14 0.26 25.71 308.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 0.5 1.7 20.4
Calcium (mg) 0.0 7.608 0.083 1.943 0.017 0.0 0.03 2.171 0.565 3.125 6.875 3.996 26.414 316.968
Iron (mg) 0.0 0.07 0.0 0.07 0.0 0.0 0.0 0.02 0.01 0.97 0.26 0.21 1.6 19.2
Magnesium (mg) 0.0 0.825 0.0 0.44 0.004 0.0 0.001 0.13 0.231 4.583 4.4 12.844 23.458 281.496
Phosphorus (mg) 0.0 0.367 0.0 7.003 0.0 0.0 0.0 0.139 0.092 22.5 13.888 24.831 68.819 825.828
Potassium (mg) 0.0 12.192 0.167 4.913 0.008 0.0 0.01 0.934 0.964 22.292 102.988 34.079 178.546 2142.552
Sodium (mg) 0.0 2.567 0.0 5.133 0.025 0.0 48.448 0.022 0.213 0.417 1.513 38.189 96.525 1158.3
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.15 0.03 0.22 0.44 5.28
Copper (mg) 0.0 0.005 0.0 0.004 0.0 n/a 0.0 0.001 0.0 0.029 0.044 0.073 0.156 1.872
Manganese (mg) n/a 0.006 0.0 0.001 n/a n/a 0.0 0.038 0.026 0.142 0.041 0.111 0.365 4.38
Selenium (mcg) 0.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 7.1 0.1 0.4 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 n/a 0.0 0.0 0.639 0.464 0.0 0.0 0.285 19.245 230.94
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.033 0.024 0.0 0.0 0.0 5.189 62.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.243 0.074 0.0 0.0 0.171 0.854 10.248
Vitamin E (mg) 0.07 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.01 0.02 0.62 0.77 9.24
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.481 0.0 3.75 0.0 1.199 17.566 210.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.08 0.01 n/a 2.64 31.68
Tocopherol, delta (mg) 1.42 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.165 0.015 0.011 0.194 2.328
Riboflavin (mg) 0.0 0.0 0.002 0.018 0.0 0.0 0.0 0.0 0.0 0.102 0.018 0.011 0.151 1.812
Niacin (mg) 0.0 0.01 0.0 0.003 0.0 0.0 0.0 0.003 0.001 1.229 0.106 0.268 1.62 19.44
Pantothenic acid (mg) 0.0 0.012 0.0 0.053 n/a 0.0 0.0 0.001 n/a 0.092 0.014 0.069 0.24 2.88
Vitamin B-6 (mg) 0.0 0.004 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.008 0.023 0.017 0.058 0.696
Folate (mcg) 0.0 0.092 0.0 1.723 0.0 0.0 0.0 0.013 0.081 38.125 0.688 2.854 43.576 522.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.2 0.0 9.2 0.0 n/a 0.0 0.0 0.0 2.2 1.5 3.1 16.3 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.006 n/a 0.0 0.0 0.0 n/a 0.027 0.007 0.015 0.055 0.66
Threonine (g) 0.0 n/a n/a 0.021 n/a 0.0 0.0 0.0 n/a 0.058 0.011 0.034 0.124 1.488
Isoleucine (g) 0.0 n/a n/a 0.025 n/a 0.0 0.0 0.0 n/a 0.075 0.008 0.042 0.15 1.8
Leucine (g) 0.0 n/a n/a 0.04 n/a 0.0 0.0 0.001 n/a 0.148 0.014 0.078 0.28 3.36
Lysine (g) 0.0 n/a n/a 0.033 n/a 0.0 0.0 0.001 n/a 0.048 0.011 0.041 0.133 1.596
Methionine (g) 0.0 n/a n/a 0.014 n/a 0.0 0.0 0.0 n/a 0.038 0.003 0.013 0.067 0.804
Cystine (g) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.046 0.003 0.017 0.075 0.9
Phenylalanine (g) 0.0 n/a n/a 0.025 n/a 0.0 0.0 0.0 n/a 0.108 0.019 0.054 0.207 2.484
Tyrosine (g) 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.0 n/a 0.065 0.001 0.039 0.123 1.476
Valine (g) 0.0 n/a n/a 0.032 n/a 0.0 0.0 0.0 n/a 0.088 0.011 0.053 0.184 2.208
Arginine (g) 0.0 n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.088 0.056 0.128 0.302 3.624
Histidine (g) 0.0 n/a n/a 0.011 n/a 0.0 0.0 0.0 n/a 0.048 0.01 0.027 0.097 1.164
Alanine (g) 0.0 n/a n/a 0.027 n/a 0.0 0.0 0.0 n/a 0.069 0.015 0.046 0.158 1.896
Aspartic acid (g) 0.0 n/a n/a 0.049 n/a 0.0 0.0 0.001 n/a 0.092 0.015 0.118 0.274 3.288
Glutamic acid (g) 0.0 n/a n/a 0.062 n/a 0.0 0.0 0.001 n/a 0.725 0.022 0.252 1.062 12.744
Glycine (g) 0.0 n/a n/a 0.016 n/a 0.0 0.0 0.0 n/a 0.077 0.011 0.061 0.165 1.98
Proline (g) 0.0 n/a n/a 0.019 n/a 0.0 0.0 0.001 n/a 0.25 0.034 0.05 0.354 4.248
Serine (g) 0.0 n/a n/a 0.036 n/a 0.0 0.0 0.0 n/a 0.108 0.01 0.053 0.206 2.472
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.0 0.114 0.0 0.169 0.0 0.001 0.005 0.033 0.008 0.394 2.708 32.496
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.056 0.224 n/a n/a n/a 0.28 3.36
Monounsaturated Fat (g) 5.503 0.0 0.0 0.14 0.0 0.009 0.0 0.001 0.001 0.019 0.007 1.792 7.472 89.664
Polyunsaturated (g) 0.595 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.006 0.085 0.006 0.615 1.357 16.284