Receta Versatile Ground Turkey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
113.4g 		egg
5.5g 		bread crumbs
20.25g 		bell pepper
12.12g 		onion
9.0g 		parsley
0.9g 		milk
15.25g 		mustard
1.25g 		horseradish
1.25g 		worcestershire sauce
0.72g 		salt
0.38g 		pepper
0.07g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.69 2.7 0.12 0.1 0.03 0.51 0.05 0.01 0.0 0.0 0.01 0.0 24.03 192.24
Total Fat (g) 9.37 0.55 1.07 0.03 0.01 0.01 0.15 0.05 0.01 0.0 0.0 0.0 1.7 12.94 103.52
Carbohydrates (g) 0.0 0.04 14.58 0.77 0.84 0.06 0.76 0.07 0.14 0.14 0.0 0.04 0.0 17.43 139.44
Ash (g) 0.99 0.05 0.58 0.05 0.03 0.02 0.11 0.05 0.02 0.01 0.37 0.0 0.0 2.29 18.32
Calories (kcal) 168.962 7.865 79.988 3.274 3.6 0.325 6.405 0.838 0.6 0.559 0.0 0.169 15.028 287.611 2300.888
Starch (g) n/a n/a 12.08 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 12.09 96.72
Sucrose (g) n/a 0.01 0.0 n/a 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.01 0.37 n/a 0.18 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.56 4.48
Fructose (g) n/a 0.01 0.5 n/a 0.12 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.62 4.96
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.79 0.0 n/a n/a n/a n/a n/a 0.8 6.4
Maltose (g) n/a 0.01 0.39 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 4.17 1.32 11.16 8.02 0.79 13.71 1.03 1.06 0.56 0.0 0.01 0.0 123.45 987.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.26 n/a 0.38 0.01 0.79 0.01 0.1 0.07 0.0 0.0 0.0 2.66 21.28
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 14.742 2.915 37.058 1.334 2.07 1.245 18.148 0.725 0.7 0.766 0.09 0.29 0.0 80.082 640.656
Iron (mg) 1.42 0.1 0.98 0.06 0.02 0.06 0.0 0.02 0.01 0.04 0.0 0.02 0.0 2.71 21.68
Magnesium (mg) 21.546 0.66 8.708 1.455 0.9 0.451 1.678 0.613 0.338 0.093 0.004 0.129 0.0 36.572 292.576
Phosphorus (mg) 176.9 10.505 33.413 2.91 2.61 0.523 14.488 1.325 0.388 0.43 0.0 0.115 0.0 243.605 1948.84
Potassium (mg) 264.216 7.37 39.69 25.704 13.14 5.0 22.875 1.725 3.075 5.73 0.03 0.834 0.0 389.39 3115.12
Sodium (mg) 106.594 7.7 148.23 0.242 0.36 0.505 6.71 14.188 3.925 7.019 145.343 0.029 0.0 440.845 3526.76
Zinc (mg) 2.19 0.06 0.29 0.02 0.02 0.01 0.06 0.01 0.01 0.0 0.0 0.0 0.0 2.67 21.36
Copper (mg) 0.102 0.006 0.053 0.013 0.004 0.001 0.002 0.001 0.001 0.001 0.0 0.001 0.0 0.184 1.472
Manganese (mg) 0.023 0.002 0.186 0.015 0.012 0.001 0.0 0.005 0.002 n/a 0.0 0.004 n/a 0.25 2.0
Selenium (mcg) 21.4 1.7 5.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 29.3 234.4
Vitamin A, IU (IU) 5.67 26.785 0.0 24.249 0.18 76.027 29.89 0.888 0.025 0.566 0.0 0.198 0.0 164.477 1315.816
Retinol (mcg) 2.268 7.645 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.007 0.0 0.0 0.0 18.765 150.12
Vitamin A, RAE (mcg_RAE) 2.268 7.7 0.0 1.212 0.0 3.8 8.845 0.05 0.0 0.036 0.0 0.01 0.0 23.921 191.368
Beta Carotene (mcg) 0.0 0.55 0.0 14.55 0.09 45.612 0.305 0.363 0.013 0.308 0.0 0.103 0.0 61.893 495.144
Vitamin E (mg) 0.4 0.05 0.02 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64 5.12
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a 7.93 n/a n/a n/a n/a n/a n/a 9.855 78.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 n/a 0.36 50.188 0.0 0.225 0.125 0.344 0.0 0.136 0.0 69.583 556.664
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.15 n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 22.2 0.7 1.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 24.6 196.8
Thiamin (mg) 0.068 0.004 0.196 0.004 0.005 0.001 0.003 0.004 0.0 0.001 0.0 0.0 0.0 0.285 2.28
Riboflavin (mg) 0.147 0.026 0.081 0.004 0.003 0.001 0.029 0.0 0.0 0.001 0.0 0.0 0.0 0.293 2.344
Niacin (mg) 3.958 0.004 1.343 0.108 0.011 0.012 0.014 0.007 0.005 0.005 0.0 0.001 0.0 5.465 43.72
Pantothenic acid (mg) 0.782 0.079 0.111 0.021 0.011 0.004 0.055 0.004 0.001 n/a 0.0 n/a 0.0 1.068 8.544
Vitamin B-6 (mg) 0.397 0.008 0.024 0.021 0.011 0.001 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.469 3.752
Folate (mcg) 7.938 2.585 21.668 3.152 1.71 1.372 0.763 0.088 0.713 0.057 0.0 0.007 0.0 40.051 320.408
Vitamin B-12 (mcg) 0.39 0.07 0.07 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.59 4.72
Choline (mg) n/a 13.8 3.0 n/a 0.5 0.1 2.7 0.3 0.1 0.0 0.0 0.0 n/a 20.5 164.0
Folic acid (mcg) 0.0 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.227 0.009 0.032 0.001 0.001 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.277 2.216
Threonine (g) 0.873 0.031 0.087 0.005 0.002 0.001 0.014 0.002 n/a n/a 0.0 n/a 0.0 1.015 8.12
Isoleucine (g) 1.021 0.037 0.109 0.004 0.001 0.001 0.029 0.002 n/a n/a 0.0 n/a 0.0 1.203 9.624
Leucine (g) 1.565 0.06 0.194 0.006 0.003 0.002 0.058 0.004 n/a n/a 0.0 n/a 0.0 1.892 15.136
Lysine (g) 1.848 0.05 0.087 0.005 0.004 0.002 0.044 0.003 n/a n/a 0.0 n/a 0.0 2.043 16.344
Methionine (g) 0.567 0.021 0.047 0.001 0.0 0.0 0.012 0.001 n/a n/a 0.0 n/a 0.0 0.649 5.192
Cystine (g) 0.204 0.015 0.057 0.002 0.0 0.0 0.018 0.001 n/a n/a 0.0 n/a 0.0 0.297 2.376
Phenylalanine (g) 0.782 0.037 0.134 0.004 0.003 0.001 0.026 0.002 n/a n/a 0.0 n/a 0.0 0.989 7.912
Tyrosine (g) 0.771 0.028 0.081 0.002 0.001 0.001 0.021 0.002 n/a n/a 0.0 n/a 0.0 0.907 7.256
Valine (g) 1.043 0.047 0.122 0.005 0.002 0.002 0.034 0.003 n/a n/a 0.0 n/a 0.0 1.256 10.048
Arginine (g) 1.361 0.045 0.111 0.006 0.009 0.001 0.015 0.003 n/a n/a 0.0 n/a 0.0 1.552 12.416
Histidine (g) 0.612 0.017 0.061 0.002 0.001 0.001 0.012 0.002 n/a n/a 0.0 n/a 0.0 0.708 5.664
Alanine (g) 1.213 0.041 0.097 0.005 0.002 0.002 0.017 0.002 n/a n/a 0.0 n/a 0.0 1.379 11.032
Aspartic acid (g) 1.905 0.073 0.156 0.017 0.008 0.003 0.047 0.005 n/a n/a 0.0 n/a 0.0 2.214 17.712
Glutamic acid (g) 3.198 0.092 0.834 0.016 0.023 0.002 0.119 0.009 n/a n/a 0.0 n/a 0.0 4.294 34.352
Glycine (g) 0.975 0.024 0.099 0.005 0.003 0.001 0.009 0.003 n/a n/a 0.0 n/a 0.0 1.119 8.952
Proline (g) 0.816 0.028 0.277 0.005 0.001 0.002 0.055 0.005 n/a n/a 0.0 n/a 0.0 1.189 9.512
Serine (g) 0.873 0.053 0.134 0.005 0.002 0.001 0.032 0.003 n/a n/a 0.0 n/a 0.0 1.103 8.824
Cholesterol (mg) 89.584 23.265 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 0.0 0.0 0.0 113.612 908.896
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.35 2.8
Saturated Fat (g) 2.551 0.171 0.243 0.004 0.004 0.001 0.096 0.003 0.001 0.0 0.0 0.001 0.126 3.201 25.608
Phytosterols (mg) n/a n/a 1.62 n/a 1.35 0.045 n/a n/a 0.113 n/a 0.0 0.061 4.25 7.439 59.512
Monounsaturated Fat (g) 3.515 0.21 0.207 n/a 0.001 0.003 0.043 0.033 0.002 0.0 0.0 0.001 0.386 4.399 35.192
Polyunsaturated (g) 2.268 0.075 0.417 n/a 0.002 0.001 0.006 0.012 0.004 0.0 0.0 0.001 1.107 3.893 31.144