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Receta Versatile Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. whole wheat (or possibly white) flour and oatmeal
are great)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shortening
12.81g 		sugar
25.0g 		applesauce
122.0g 		baking soda
1.15g 		bran
10.88g 		fruit
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.21 0.0 1.38 0.54 2.13 8.52
Total Fat (g) 12.81 0.0 0.12 0.0 0.23 0.12 13.28 53.12
Carbohydrates (g) 0.0 25.0 13.75 0.0 8.5 17.33 64.58 258.32
Ash (g) 0.0 0.0 0.29 0.42 n/a 0.22 0.94 3.76
Calories (kcal) 113.263 96.75 51.24 0.0 31.211 67.428 359.892 1439.568
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.38 n/a n/a 0.04 1.41 5.64
Glucose (dextrose) (g) n/a n/a 2.81 n/a n/a 6.49 9.3 37.2
Fructose (g) n/a n/a 7.17 n/a n/a 5.74 12.91 51.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a n/a 1.04 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.01 107.63 0.0 0.3 100.08 208.02 832.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 24.98 11.46 0.0 2.65 13.31 52.39 209.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 3.1 1.9 6.3 25.2
Calcium (mg) 0.0 0.25 4.88 0.0 8.265 5.915 19.31 77.24
Iron (mg) 0.0 0.0 0.28 0.0 3.04 0.37 3.69 14.76
Magnesium (mg) 0.0 0.0 3.66 0.0 30.233 5.915 39.807 159.228
Phosphorus (mg) 0.0 0.0 6.1 0.0 88.414 14.195 108.709 434.836
Potassium (mg) 0.0 0.5 90.28 0.0 102.986 105.283 299.049 1196.196
Sodium (mg) 0.0 0.0 2.44 314.64 45.349 5.915 368.344 1473.376
Zinc (mg) 0.0 0.0 0.04 0.0 1.41 0.11 1.55 6.2
Copper (mg) 0.0 0.0 0.037 0.0 0.1 0.095 0.231 0.924
Manganese (mg) n/a 0.0 0.037 0.0 n/a 0.035 0.072 0.288
Selenium (mcg) 0.0 0.2 0.4 0.0 0.9 n/a 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 35.38 0.0 n/a 357.251 392.631 1570.524
Retinol (mcg) 0.0 0.0 0.0 0.0 84.39 n/a 84.39 337.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.22 0.0 84.39 17.744 103.354 413.416
Beta Carotene (mcg) 0.0 0.0 15.86 0.0 0.0 130.125 145.985 583.94
Vitamin E (mg) 0.1 0.0 0.2 0.0 0.25 n/a 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.96 0.0 0.0 0.0 21.96 87.84
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.77 n/a 0.0 n/a n/a n/a 3.77 15.08
Tocopherol, delta (mg) 2.14 n/a 0.0 n/a n/a n/a 2.14 8.56
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 2.6 3.8 15.2
Thiamin (mg) 0.0 0.0 0.037 0.0 0.14 0.012 0.189 0.756
Riboflavin (mg) 0.0 0.005 0.037 0.0 0.16 0.024 0.225 0.9
Niacin (mg) 0.0 0.0 0.098 0.0 1.875 0.461 2.434 9.736
Pantothenic acid (mg) 0.0 0.0 0.049 0.0 n/a 0.047 0.096 0.384
Vitamin B-6 (mg) 0.0 0.0 0.037 0.0 0.188 0.024 0.248 0.992
Folate (mcg) 0.0 0.0 3.66 0.0 37.519 2.366 43.545 174.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 2.7 0.0 3.2 n/a 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 35.453 0.0 35.453 141.812
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Isoleucine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Leucine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Lysine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Arginine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Aspartic acid (g) 0.0 n/a 0.037 n/a n/a n/a 0.037 0.148
Glutamic acid (g) 0.0 n/a 0.024 n/a n/a n/a 0.024 0.096
Glycine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Proline (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Serine (g) 0.0 n/a 0.012 n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a 4.282 17.128
Saturated Fat (g) 2.978 0.0 0.012 0.0 0.033 0.012 3.034 12.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.255 0.0 0.0 0.0 0.035 n/a 8.29 33.16
Polyunsaturated (g) 0.893 0.0 0.012 0.0 0.12 n/a 1.025 4.1