Receta Very Berry Punch - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hawaiian
300.0g |
ginger ale
473.6g |
raspberry sherbet
148.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.47 | 1.63 | 5.4 | 10.8 |
| Total Fat (g) | 0.9 | 0.0 | 2.96 | 3.86 | 7.72 |
| Carbohydrates (g) | 15.6 | 0.0 | 44.99 | 60.59 | 121.18 |
| Ash (g) | 5.7 | n/a | 0.59 | 6.29 | 12.58 |
| Calories (kcal) | 84.0 | 0.0 | 213.12 | 297.12 | 594.24 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 274.5 | 472.65 | 97.83 | 844.98 | 1689.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.0 | 0.0 | 35.99 | 41.99 | 83.98 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 1.9 | 8.5 | 17.0 |
| Calcium (mg) | 84.0 | 18.944 | 79.92 | 182.864 | 365.728 |
| Iron (mg) | 0.69 | 0.19 | 0.21 | 1.09 | 2.18 |
| Magnesium (mg) | 24.0 | 4.736 | 11.84 | 40.576 | 81.152 |
| Phosphorus (mg) | 93.0 | 0.0 | 59.2 | 152.2 | 304.4 |
| Potassium (mg) | 999.0 | 9.472 | 142.08 | 1150.552 | 2301.104 |
| Sodium (mg) | 2367.0 | 28.416 | 68.08 | 2463.496 | 4926.992 |
| Zinc (mg) | 0.66 | 0.0 | 0.71 | 1.37 | 2.74 |
| Copper (mg) | 0.51 | 0.142 | 0.044 | 0.696 | 1.392 |
| Manganese (mg) | 0.18 | n/a | 0.015 | 0.195 | 0.39 |
| Selenium (mcg) | 2.1 | 0.0 | 2.2 | 4.3 | 8.6 |
| Vitamin A, IU (IU) | 0.0 | n/a | 68.08 | 68.08 | 136.16 |
| Retinol (mcg) | 0.0 | 0.0 | 17.76 | 17.76 | 35.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.76 | 17.76 | 35.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.48 | 1.48 | 2.96 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 10.36 | 10.36 | 20.72 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 3.4 | 6.8 |
| Thiamin (mg) | 0.06 | 0.0 | 0.044 | 0.104 | 0.208 |
| Riboflavin (mg) | 0.09 | 0.0 | 0.148 | 0.238 | 0.476 |
| Niacin (mg) | 0.93 | 0.0 | 0.089 | 1.019 | 2.038 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.326 | 0.926 | 1.852 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.03 | 0.33 | 0.66 |
| Folate (mcg) | 27.0 | 0.0 | 5.92 | 32.92 | 65.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.19 | 0.38 |
| Choline (mg) | 34.8 | 0.0 | 11.4 | 46.2 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.48 | 1.48 | 2.96 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.27 | 0.0 | 1.717 | 1.987 | 3.974 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.15 | 0.0 | 0.784 | 0.934 | 1.868 |
| Polyunsaturated (g) | 0.42 | 0.0 | 0.118 | 0.538 | 1.076 |