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Receta Very Berry Twinkie Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small box of blackberries
1 large tub of Cool Whip whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		half
3.0g 		strawberries
33.56g 		blackberries
0.0g 		sugar
7.56g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.22 n/a 0.0 n/a 0.31 3.1
Total Fat (g) 0.35 0.1 n/a 0.0 n/a 0.45 4.5
Carbohydrates (g) 0.13 2.58 n/a 7.56 n/a 10.26 102.6
Ash (g) 0.02 0.13 n/a 0.0 n/a 0.15 1.5
Calories (kcal) 3.9 10.739 n/a 29.257 n/a 43.896 438.96
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a 0.67 n/a n/a n/a 0.67 6.7
Fructose (g) n/a 0.82 n/a n/a n/a 0.82 8.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.42 30.52 n/a 0.0 n/a 32.94 329.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.64 n/a 7.55 n/a 9.2 92.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 n/a 0.7 7.0
Calcium (mg) 3.15 5.369 n/a 0.076 n/a 8.595 85.95
Iron (mg) 0.0 0.14 n/a 0.0 n/a 0.14 1.4
Magnesium (mg) 0.3 4.363 n/a 0.0 n/a 4.663 46.63
Phosphorus (mg) 2.85 8.054 n/a 0.0 n/a 10.904 109.04
Potassium (mg) 3.9 51.344 n/a 0.151 n/a 55.395 553.95
Sodium (mg) 1.23 0.336 n/a 0.0 n/a 1.566 15.66
Zinc (mg) 0.02 0.05 n/a 0.0 n/a 0.06 0.6
Copper (mg) 0.0 0.017 n/a 0.0 n/a 0.017 0.17
Manganese (mg) 0.0 0.131 n/a 0.0 n/a 0.131 1.31
Selenium (mcg) 0.1 0.1 n/a 0.0 n/a 0.2 2.0
Vitamin A, IU (IU) 10.62 4.027 n/a 0.0 n/a 14.647 146.47
Retinol (mcg) 2.85 0.0 n/a 0.0 n/a 2.85 28.5
Vitamin A, RAE (mcg_RAE) 2.91 0.336 n/a 0.0 n/a 3.246 32.46
Beta Carotene (mcg) 0.66 2.349 n/a 0.0 n/a 3.009 30.09
Vitamin E (mg) 0.01 0.1 n/a 0.0 n/a 0.11 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.725 n/a 0.0 n/a 8.725 87.25
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.7 n/a 0.0 n/a 19.8 198.0
Thiamin (mg) 0.001 0.007 n/a 0.0 n/a 0.008 0.08
Riboflavin (mg) 0.005 0.007 n/a 0.002 n/a 0.013 0.13
Niacin (mg) 0.002 0.131 n/a 0.0 n/a 0.133 1.33
Pantothenic acid (mg) 0.009 0.044 n/a 0.0 n/a 0.052 0.52
Vitamin B-6 (mg) 0.001 0.017 n/a 0.0 n/a 0.018 0.18
Folate (mcg) 0.09 8.054 n/a 0.0 n/a 8.144 81.44
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 n/a 0.01 0.1
Choline (mg) 0.6 1.9 n/a 0.0 n/a 2.5 25.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a n/a n/a 0.005 0.05
Threonine (g) 0.004 0.007 n/a n/a n/a 0.011 0.11
Isoleucine (g) 0.005 0.007 n/a n/a n/a 0.012 0.12
Leucine (g) 0.009 0.01 n/a n/a n/a 0.019 0.19
Lysine (g) 0.007 0.01 n/a n/a n/a 0.017 0.17
Methionine (g) 0.002 0.0 n/a n/a n/a 0.002 0.02
Cystine (g) 0.001 0.003 n/a n/a n/a 0.004 0.04
Phenylalanine (g) 0.004 0.007 n/a n/a n/a 0.011 0.11
Tyrosine (g) 0.004 0.007 n/a n/a n/a 0.011 0.11
Valine (g) 0.006 0.007 n/a n/a n/a 0.013 0.13
Arginine (g) 0.003 0.01 n/a n/a n/a 0.013 0.13
Histidine (g) 0.002 0.003 n/a n/a n/a 0.006 0.06
Alanine (g) 0.003 0.01 n/a n/a n/a 0.013 0.13
Aspartic acid (g) 0.007 0.05 n/a n/a n/a 0.057 0.57
Glutamic acid (g) 0.019 0.034 n/a n/a n/a 0.052 0.52
Glycine (g) 0.002 0.01 n/a n/a n/a 0.012 0.12
Proline (g) 0.009 0.007 n/a n/a n/a 0.015 0.15
Serine (g) 0.005 0.01 n/a n/a n/a 0.015 0.15
Cholesterol (mg) 1.11 0.0 n/a 0.0 n/a 1.11 11.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.007 n/a 0.0 n/a 0.222 2.22
Phytosterols (mg) n/a 4.027 n/a n/a n/a 4.027 40.27
Monounsaturated Fat (g) 0.1 0.013 n/a 0.0 n/a 0.113 1.13
Polyunsaturated (g) 0.013 0.054 n/a 0.0 n/a 0.067 0.67