Receta Very Blueberry Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
27.78g 		quaker oats
13.33g 		sugar
9.17g 		baking powder
2.3g 		salt
0.5g 		cinnamon
0.22g 		milk
40.83g 		egg
7.33g 		oil
6.8g 		blueberries
23.43g 		Total Per Serving Total for Recipe
Protein (g) 2.87 1.83 0.01 0.0 0.0 0.01 1.38 0.92 0.0 0.17 7.19 43.14
Total Fat (g) 0.27 0.92 0.0 0.0 0.0 0.0 0.03 0.73 6.8 0.08 8.83 52.98
Carbohydrates (g) 21.2 9.09 8.99 0.0 0.0 0.17 2.03 0.06 0.0 3.4 44.93 269.58
Ash (g) 0.13 0.25 0.04 0.85 0.5 0.01 0.31 0.06 0.0 0.06 2.2 13.2
Calories (kcal) 101.113 49.467 34.833 0.0 0.0 0.535 13.883 10.487 60.112 13.357 283.787 1702.722
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a 8.67 n/a n/a 0.0 0.0 0.01 n/a 0.03 8.7 52.2
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.0 0.0 0.02 n/a 1.14 1.28 7.68
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 0.0 0.01 n/a 1.16 1.28 7.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 2.08 0.01 n/a 0.0 2.09 12.54
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 1.25 0.12 0.0 0.0 0.02 37.09 5.56 0.0 19.73 67.1 402.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.19 8.89 0.0 0.0 0.0 2.08 0.06 0.0 2.33 13.63 81.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.8 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.7 16.2
Calcium (mg) 4.167 6.267 7.608 0.0 0.12 2.171 51.042 3.887 0.0 1.406 76.667 460.002
Iron (mg) 1.29 0.62 0.07 0.0 0.0 0.02 0.01 0.13 0.0 0.07 2.21 13.26
Magnesium (mg) 6.111 36.0 0.825 0.0 0.005 0.13 4.492 0.88 0.0 1.406 49.849 299.094
Phosphorus (mg) 30.001 61.067 0.367 0.0 0.0 0.139 41.242 14.007 0.0 2.812 149.633 897.798
Potassium (mg) 29.723 47.733 12.192 0.0 0.04 0.934 63.7 9.827 0.0 18.044 182.192 1093.152
Sodium (mg) 0.556 0.4 2.567 629.28 193.79 0.022 17.15 10.267 0.0 0.234 854.265 5125.59
Zinc (mg) 0.19 0.43 0.0 0.0 0.0 0.0 0.17 0.08 0.0 0.04 0.92 5.52
Copper (mg) 0.039 0.049 0.005 0.0 0.0 0.001 0.004 0.007 0.0 0.014 0.119 0.714
Manganese (mg) 0.189 0.573 0.006 0.0 0.001 0.038 0.0 0.003 n/a 0.08 0.889 5.334
Selenium (mcg) 9.4 4.5 0.1 0.0 0.0 0.0 1.3 2.3 0.0 0.0 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.639 83.3 35.713 0.0 12.654 132.307 793.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.908 10.193 0.0 0.0 35.102 210.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 24.908 10.267 0.0 0.703 35.911 215.466
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.733 0.0 7.499 8.475 50.85
Vitamin E (mg) 0.02 0.09 0.0 0.0 0.0 0.01 0.0 0.07 0.63 0.13 0.95 5.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 16.742 2.567 n/a n/a 19.308 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 5.0 24.0 0.0 0.0 0.0 0.481 0.0 24.273 0.0 18.747 72.501 435.006
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.02 0.0 0.04 n/a 0.08 0.25 1.5
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 13.8
Thiamin (mg) 0.219 0.072 0.0 0.0 0.0 0.0 0.02 0.005 0.0 0.009 0.326 1.956
Riboflavin (mg) 0.136 0.016 0.0 0.0 0.0 0.0 0.074 0.035 0.0 0.009 0.27 1.62
Niacin (mg) 1.639 0.109 0.01 0.0 0.0 0.003 0.037 0.005 0.0 0.098 1.902 11.412
Pantothenic acid (mg) 0.122 0.095 0.012 0.0 0.0 0.001 0.147 0.106 0.0 0.028 0.51 3.06
Vitamin B-6 (mg) 0.011 0.013 0.004 0.0 0.0 0.0 0.016 0.01 0.0 0.012 0.067 0.402
Folate (mcg) 50.834 4.267 0.092 0.0 0.0 0.013 2.042 3.447 0.0 1.406 62.1 372.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.09 0.0 0.0 0.31 1.86
Choline (mg) 2.9 n/a 0.2 0.0 0.0 0.0 6.4 18.4 n/a 1.4 29.3 175.8
Folic acid (mcg) 42.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.779 256.674
Tryptophan (g) 0.036 n/a n/a n/a 0.0 0.0 0.016 0.012 0.0 0.0 0.065 0.39
Threonine (g) 0.078 n/a n/a n/a 0.0 0.0 0.033 0.041 0.0 0.005 0.157 0.942
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.061 0.049 0.0 0.005 0.215 1.29
Leucine (g) 0.197 n/a n/a n/a 0.0 0.001 0.135 0.08 0.0 0.009 0.422 2.532
Lysine (g) 0.064 n/a n/a n/a 0.0 0.001 0.102 0.067 0.0 0.002 0.236 1.416
Methionine (g) 0.05 n/a n/a n/a 0.0 0.0 0.025 0.028 0.0 0.002 0.105 0.63
Cystine (g) 0.061 n/a n/a n/a 0.0 0.0 0.049 0.02 0.0 0.002 0.132 0.792
Phenylalanine (g) 0.144 n/a n/a n/a 0.0 0.0 0.061 0.05 0.0 0.007 0.263 1.578
Tyrosine (g) 0.086 n/a n/a n/a 0.0 0.0 0.061 0.037 0.0 0.002 0.187 1.122
Valine (g) 0.117 n/a n/a n/a 0.0 0.0 0.074 0.063 0.0 0.007 0.261 1.566
Arginine (g) 0.117 n/a n/a n/a 0.0 0.0 0.029 0.06 0.0 0.009 0.215 1.29
Histidine (g) 0.064 n/a n/a n/a 0.0 0.0 0.033 0.023 0.0 0.002 0.122 0.732
Alanine (g) 0.092 n/a n/a n/a 0.0 0.0 0.041 0.054 0.0 0.007 0.194 1.164
Aspartic acid (g) 0.122 n/a n/a n/a 0.0 0.001 0.098 0.098 0.0 0.014 0.333 1.998
Glutamic acid (g) 0.967 n/a n/a n/a 0.0 0.001 0.274 0.123 0.0 0.021 1.385 8.31
Glycine (g) 0.103 n/a n/a n/a 0.0 0.0 0.02 0.032 0.0 0.007 0.162 0.972
Proline (g) 0.333 n/a n/a n/a 0.0 0.001 0.139 0.037 0.0 0.007 0.518 3.108
Serine (g) 0.144 n/a n/a n/a 0.0 0.0 0.069 0.071 0.0 0.005 0.29 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 31.02 0.0 0.0 31.837 191.022
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 n/a 0.175 1.05
Saturated Fat (g) 0.044 0.148 0.0 0.0 0.0 0.001 0.02 0.227 0.505 0.007 0.953 5.718
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 n/a n/a 17.0 n/a 17.056 102.336
Monounsaturated Fat (g) 0.025 0.264 0.0 0.0 0.0 0.001 0.008 0.279 1.546 0.012 2.134 12.804
Polyunsaturated (g) 0.114 0.307 0.0 0.0 0.0 0.0 0.0 0.1 4.43 0.035 4.985 29.91