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Receta Very Easy Cinnamon Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
54.69g 		water
49.38g 		yeast
1.17g 		cake
2.36g 		flour
10.42g 		eggs
12.32g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.45 0.1 1.08 1.55 0.0 8.83 105.96
Total Fat (g) 0.54 0.0 0.05 0.27 0.1 1.22 6.06 8.25 99.0
Carbohydrates (g) 41.73 0.0 0.45 1.84 7.95 0.09 0.0 52.06 624.72
Ash (g) 0.26 0.05 0.08 0.05 0.05 0.11 0.0 0.6 7.2
Calories (kcal) 199.063 0.0 3.442 10.195 37.917 17.618 53.534 321.767 3861.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 49.33 0.09 0.09 1.24 9.34 0.0 66.61 799.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 n/a 0.03 0.09 0.0 0.27 3.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 1.5 0.0 0.2 0.0 0.3 0.0 0.0 2.0 24.0
Calcium (mg) 8.203 1.481 0.747 3.186 1.563 6.53 0.0 21.709 260.508
Iron (mg) 2.54 0.0 0.19 0.01 0.48 0.23 0.0 3.45 41.4
Magnesium (mg) 12.031 0.494 1.143 0.236 2.292 1.478 0.0 17.674 212.088
Phosphorus (mg) 59.063 0.0 15.05 7.316 11.25 23.531 0.0 116.21 1394.52
Potassium (mg) 58.516 0.0 23.333 1.935 11.146 16.509 0.0 111.439 1337.268
Sodium (mg) 1.094 1.975 0.583 15.505 0.208 17.248 0.0 36.614 439.368
Zinc (mg) 0.38 0.0 0.07 0.01 0.07 0.14 0.0 0.68 8.16
Copper (mg) 0.077 0.005 0.006 0.002 0.015 0.012 0.0 0.116 1.392
Manganese (mg) 0.372 0.0 0.006 0.004 0.071 0.005 n/a 0.459 5.508
Selenium (mcg) 18.5 0.0 0.3 n/a 3.5 3.9 0.0 26.3 315.6
Vitamin A, IU (IU) 0.0 0.0 0.012 0.024 0.0 59.998 0.0 60.034 720.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 0.0 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 1.232 0.0 1.232 14.784
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.01 0.12 0.56 0.72 8.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 n/a 1.875 40.779 0.0 52.498 629.976
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.01 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.04 0.06 n/a 0.31 3.72
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.432 0.0 0.028 0.002 0.082 0.009 0.0 0.552 6.624
Riboflavin (mg) 0.268 0.0 0.064 0.001 0.051 0.059 0.0 0.443 5.316
Niacin (mg) 3.227 0.0 0.464 0.007 0.615 0.009 0.0 4.321 51.852
Pantothenic acid (mg) 0.241 0.0 0.132 0.008 0.046 0.177 0.0 0.604 7.248
Vitamin B-6 (mg) 0.022 0.0 0.018 0.002 0.004 0.017 0.0 0.063 0.756
Folate (mcg) 100.078 0.0 27.3 0.212 19.063 5.79 0.0 152.443 1829.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 5.7 0.0 0.4 n/a 1.1 30.9 n/a 38.1 457.2
Folic acid (mcg) 84.219 0.0 0.0 0.0 16.042 0.0 0.0 100.26 1203.12
Tryptophan (g) 0.071 n/a 0.006 0.001 0.014 0.021 0.0 0.113 1.356
Threonine (g) 0.153 n/a 0.023 0.003 0.029 0.069 0.0 0.278 3.336
Isoleucine (g) 0.197 n/a 0.025 0.004 0.038 0.083 0.0 0.347 4.164
Leucine (g) 0.388 n/a 0.036 0.008 0.074 0.134 0.0 0.64 7.68
Lysine (g) 0.126 n/a 0.037 0.005 0.024 0.112 0.0 0.303 3.636
Methionine (g) 0.098 n/a 0.009 0.002 0.019 0.047 0.0 0.175 2.1
Cystine (g) 0.12 n/a 0.006 0.002 0.023 0.033 0.0 0.184 2.208
Phenylalanine (g) 0.284 n/a 0.022 0.005 0.054 0.084 0.0 0.449 5.388
Tyrosine (g) 0.17 n/a 0.018 0.003 0.032 0.062 0.0 0.285 3.42
Valine (g) 0.23 n/a 0.027 0.005 0.044 0.106 0.0 0.412 4.944
Arginine (g) 0.23 n/a 0.025 0.004 0.044 0.101 0.0 0.403 4.836
Histidine (g) 0.126 n/a 0.012 0.002 0.024 0.038 0.0 0.202 2.424
Alanine (g) 0.18 n/a 0.03 0.003 0.034 0.091 0.0 0.339 4.068
Aspartic acid (g) 0.241 n/a 0.046 0.005 0.046 0.164 0.0 0.501 6.012
Glutamic acid (g) 1.903 n/a 0.066 0.03 0.363 0.207 0.0 2.569 30.828
Glycine (g) 0.202 n/a 0.022 0.003 0.039 0.053 0.0 0.319 3.828
Proline (g) 0.656 n/a 0.019 0.011 0.125 0.063 0.0 0.874 10.488
Serine (g) 0.284 n/a 0.022 0.005 0.054 0.12 0.0 0.486 5.832
Cholesterol (mg) 0.0 0.0 0.0 0.047 0.0 52.114 0.0 52.161 625.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.088 0.0 0.007 0.041 0.017 0.382 0.45 0.984 11.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 15.14 15.14 181.68
Monounsaturated Fat (g) 0.049 0.0 0.03 0.115 0.009 0.469 1.376 2.049 24.588
Polyunsaturated (g) 0.224 0.0 0.0 0.103 0.043 0.168 3.945 4.483 53.796