Receta Very Easy steps Chicken stir-fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
350g fragrant Thai rice
thumb sized knob of root ginger
1 shallot
1 red chilli (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		egg
0.0g 		cornflour
7.13g 		pepper
97.58g 		shallot
0.0g 		garlic
2.61g 		chili
0.0g 		oil
13.6g 		fish sauce
18.0g 		juice
190.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 42.62 n/a 0.67 0.97 n/a 0.17 n/a 0.0 0.91 0.7 0.01 46.05 46.05
Total Fat (g) 2.29 n/a 0.27 0.29 n/a 0.01 n/a 13.6 0.0 0.25 0.0 16.72 16.72
Carbohydrates (g) 0.0 n/a 5.44 5.88 n/a 0.86 n/a 0.0 0.66 28.06 0.01 40.91 40.91
Ash (g) 1.88 n/a 0.11 0.46 n/a 0.04 n/a 0.0 3.64 n/a 0.0 6.14 6.14
Calories (kcal) 203.06 n/a 26.025 30.25 n/a 3.889 n/a 120.224 6.3 114.0 0.074 503.821 503.821
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a 0.0 1.89 1.89
Fructose (g) n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a 0.0 2.21 2.21
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 n/a 0.64 89.98 n/a 1.53 n/a 0.0 12.79 160.57 0.29 403.81 403.81
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 4.1 n/a 0.03 n/a 0.0 0.66 26.98 0.0 31.81 31.81
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 2.0 n/a 0.1 n/a 0.0 0.0 0.4 0.0 3.2 3.2
Calcium (mg) 20.306 n/a 10.053 6.831 n/a 4.724 n/a 0.0 7.74 20.9 0.566 71.12 71.12
Iron (mg) 1.33 n/a 0.51 0.42 n/a 0.04 n/a 0.0 0.14 0.48 0.01 2.94 2.94
Magnesium (mg) 51.688 n/a 7.843 11.71 n/a 0.653 n/a 0.0 31.5 19.0 0.205 122.598 122.598
Phosphorus (mg) 361.816 n/a 15.9 25.371 n/a 3.993 n/a 0.0 1.26 26.6 0.179 435.119 435.119
Potassium (mg) 470.73 n/a 21.247 205.894 n/a 10.466 n/a 0.0 51.84 197.6 0.944 958.721 958.721
Sodium (mg) 119.99 n/a 0.357 3.903 n/a 0.444 n/a 0.0 1389.6 9.5 0.013 1523.806 1523.806
Zinc (mg) 1.48 n/a 0.13 0.24 n/a 0.03 n/a 0.0 0.04 0.13 0.0 2.05 2.05
Copper (mg) 0.074 n/a 0.012 0.02 n/a 0.008 n/a 0.0 0.009 0.038 0.001 0.162 0.162
Manganese (mg) 0.037 n/a 0.034 0.107 n/a 0.044 n/a n/a 0.041 n/a 0.004 0.267 0.267
Selenium (mcg) 32.9 n/a 1.1 0.1 n/a 0.4 n/a 0.0 1.6 0.0 0.0 36.0 36.0
Vitamin A, IU (IU) 38.766 n/a 0.214 3055.23 n/a 0.235 n/a 0.0 2.16 n/a 16.88 3113.485 3113.485
Retinol (mcg) 11.076 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.72 0.0 0.0 11.796 11.796
Vitamin A, RAE (mcg_RAE) 11.076 n/a 0.0 153.201 n/a 0.0 n/a 0.0 0.72 0.0 0.845 165.841 165.841
Beta Carotene (mcg) 0.0 n/a 0.071 1584.699 n/a 0.131 n/a 0.0 0.0 9.5 10.054 1604.455 1604.455
Vitamin E (mg) 0.24 n/a 0.01 1.54 n/a 0.0 n/a 1.25 0.0 0.0 0.0 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.357 49.766 n/a 0.418 n/a 0.0 0.0 108.3 18.08 176.92 176.92
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 2.2 n/a 0.0 124.6 n/a 0.8 n/a 0.0 0.1 47.5 0.1 175.3 175.3
Thiamin (mg) 0.129 n/a 0.102 0.049 n/a 0.005 n/a 0.0 0.002 0.038 0.0 0.325 0.325
Riboflavin (mg) 0.166 n/a 0.053 0.088 n/a 0.003 n/a 0.0 0.011 0.038 0.0 0.359 0.359
Niacin (mg) 20.657 n/a 0.702 0.956 n/a 0.018 n/a 0.0 0.416 0.247 0.003 22.999 22.999
Pantothenic acid (mg) 1.514 n/a 0.047 0.312 n/a 0.016 n/a 0.0 0.022 n/a 0.001 1.911 1.911
Vitamin B-6 (mg) 1.015 n/a 0.026 0.283 n/a 0.032 n/a 0.0 0.072 0.057 0.001 1.487 1.487
Folate (mcg) 7.384 n/a 16.613 44.887 n/a 0.078 n/a 0.0 9.18 0.0 0.218 78.36 78.36
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.09 0.0 0.0 0.79 0.79
Choline (mg) 135.5 n/a 0.3 5.5 n/a 0.6 n/a n/a 2.4 6.1 0.0 150.4 150.4
Folic acid (mcg) 0.0 n/a 14.902 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.902 14.902
Tryptophan (g) 0.498 n/a 0.005 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.515 0.515
Threonine (g) 1.809 n/a 0.025 0.039 n/a 0.004 n/a 0.0 n/a n/a 0.0 1.878 1.878
Isoleucine (g) 2.252 n/a 0.024 0.02 n/a 0.006 n/a 0.0 n/a n/a 0.0 2.301 2.301
Leucine (g) 3.194 n/a 0.082 0.039 n/a 0.008 n/a 0.0 n/a n/a 0.001 3.323 3.323
Lysine (g) 3.618 n/a 0.019 0.039 n/a 0.007 n/a 0.0 n/a n/a 0.0 3.683 3.683
Methionine (g) 1.181 n/a 0.014 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.0 1.208 1.208
Cystine (g) 0.554 n/a 0.012 0.02 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.587 0.587
Phenylalanine (g) 1.698 n/a 0.033 0.049 n/a 0.005 n/a 0.0 n/a n/a 0.0 1.785 1.785
Tyrosine (g) 1.44 n/a 0.027 0.01 n/a 0.002 n/a 0.0 n/a n/a 0.0 1.479 1.479
Valine (g) 2.123 n/a 0.034 0.029 n/a 0.008 n/a 0.0 n/a n/a 0.0 2.194 2.194
Arginine (g) 2.566 n/a 0.034 0.039 n/a 0.016 n/a 0.0 n/a n/a 0.0 2.655 2.655
Histidine (g) 1.329 n/a 0.021 0.02 n/a 0.003 n/a 0.0 n/a n/a 0.0 1.372 1.372
Alanine (g) 2.326 n/a 0.05 0.029 n/a 0.003 n/a 0.0 n/a n/a 0.0 2.409 2.409
Aspartic acid (g) 3.803 n/a 0.046 0.273 n/a 0.013 n/a 0.0 n/a n/a 0.001 4.136 4.136
Glutamic acid (g) 6.387 n/a 0.125 0.205 n/a 0.021 n/a 0.0 n/a n/a 0.001 6.739 6.739
Glycine (g) 2.086 n/a 0.027 0.029 n/a 0.005 n/a 0.0 n/a n/a 0.0 2.148 2.148
Proline (g) 1.754 n/a 0.058 0.02 n/a 0.003 n/a 0.0 n/a n/a 0.0 1.835 1.835
Serine (g) 1.458 n/a 0.031 0.049 n/a 0.005 n/a 0.0 n/a n/a 0.0 1.544 1.544
Cholesterol (mg) 107.068 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.406 0.406
Saturated Fat (g) 0.609 n/a 0.038 0.029 n/a 0.002 n/a 1.01 0.0 0.057 0.0 1.746 1.746
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.554 n/a 0.071 0.0 n/a 0.0 n/a 3.091 0.0 0.0 0.0 3.717 3.717
Polyunsaturated (g) 0.517 n/a 0.123 0.068 n/a 0.007 n/a 8.859 0.0 0.038 0.001 9.613 9.613