Receta Very Good Beef Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
2 c. Bar B Que sauce
Beef ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		mint
0.78g 		salt
0.0g 		pepper
97.58g 		wine
472.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.03 n/a 0.97 0.33 n/a 2.13 2.13
Total Fat (g) 0.08 0.01 n/a 0.29 0.0 n/a 0.37 0.37
Carbohydrates (g) 5.96 0.07 n/a 5.88 12.84 n/a 24.75 24.75
Ash (g) 0.04 0.02 n/a 0.46 1.13 n/a 1.64 1.64
Calories (kcal) 28.428 0.343 n/a 30.25 391.76 n/a 450.781 450.781
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a n/a 1.89 1.89
Fructose (g) n/a n/a n/a 2.21 n/a n/a 2.21 2.21
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 49.1 n/a 49.1 49.1
Water (g) 0.93 0.67 n/a 89.98 408.66 n/a 500.23 500.23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a n/a 4.1 3.73 n/a 7.85 7.85
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a 2.0 0.0 n/a 2.3 2.3
Calcium (mg) 1.172 1.55 n/a 6.831 37.76 n/a 47.312 47.312
Iron (mg) 0.36 0.09 n/a 0.42 1.75 n/a 2.62 2.62
Magnesium (mg) 1.718 0.491 n/a 11.71 51.92 n/a 65.839 65.839
Phosphorus (mg) 8.435 0.467 n/a 25.371 94.4 n/a 128.673 128.673
Potassium (mg) 8.357 3.568 n/a 205.894 467.28 n/a 685.098 685.098
Sodium (mg) 0.156 0.234 n/a 3.903 23.6 n/a 27.893 27.893
Zinc (mg) 0.05 0.01 n/a 0.24 0.61 n/a 0.92 0.92
Copper (mg) 0.011 0.002 n/a 0.02 0.047 n/a 0.08 0.08
Manganese (mg) 0.053 0.009 n/a 0.107 0.566 n/a 0.736 0.736
Selenium (mcg) 2.6 n/a n/a 0.1 0.9 n/a 3.7 3.7
Vitamin A, IU (IU) 0.0 31.581 n/a 3055.23 0.0 n/a 3086.81 3086.81
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.581 n/a 153.201 0.0 n/a 154.782 154.782
Beta Carotene (mcg) 0.0 n/a n/a 1584.699 0.0 n/a 1584.699 1584.699
Vitamin E (mg) 0.0 n/a n/a 1.54 0.0 n/a 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 n/a n/a 49.766 0.0 n/a 51.172 51.172
Tocopherol, beta (mg) 0.01 n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.03 n/a n/a 0.14 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 n/a 124.6 0.0 n/a 124.7 124.7
Thiamin (mg) 0.062 0.001 n/a 0.049 0.047 n/a 0.158 0.158
Riboflavin (mg) 0.038 0.001 n/a 0.088 0.094 n/a 0.222 0.222
Niacin (mg) 0.461 0.007 n/a 0.956 0.802 n/a 2.227 2.227
Pantothenic acid (mg) 0.034 0.002 n/a 0.312 0.189 n/a 0.537 0.537
Vitamin B-6 (mg) 0.003 0.001 n/a 0.283 0.236 n/a 0.523 0.523
Folate (mcg) 14.292 0.818 n/a 44.887 4.72 n/a 64.717 64.717
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 n/a n/a 5.5 23.6 n/a 29.9 29.9
Folic acid (mcg) 12.027 0.0 n/a 0.0 0.0 n/a 12.027 12.027
Tryptophan (g) 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.02
Threonine (g) 0.022 0.001 n/a 0.039 n/a n/a 0.062 0.062
Isoleucine (g) 0.028 0.001 n/a 0.02 n/a n/a 0.049 0.049
Leucine (g) 0.055 0.002 n/a 0.039 n/a n/a 0.096 0.096
Lysine (g) 0.018 0.001 n/a 0.039 n/a n/a 0.058 0.058
Methionine (g) 0.014 0.0 n/a 0.01 n/a n/a 0.024 0.024
Cystine (g) 0.017 0.0 n/a 0.02 n/a n/a 0.037 0.037
Phenylalanine (g) 0.041 0.001 n/a 0.049 n/a n/a 0.091 0.091
Tyrosine (g) 0.024 0.001 n/a 0.01 n/a n/a 0.035 0.035
Valine (g) 0.033 0.001 n/a 0.029 n/a n/a 0.063 0.063
Arginine (g) 0.033 0.001 n/a 0.039 n/a n/a 0.073 0.073
Histidine (g) 0.018 0.001 n/a 0.02 n/a n/a 0.038 0.038
Alanine (g) 0.026 0.001 n/a 0.029 n/a n/a 0.056 0.056
Aspartic acid (g) 0.034 0.003 n/a 0.273 n/a n/a 0.311 0.311
Glutamic acid (g) 0.272 0.003 n/a 0.205 n/a n/a 0.48 0.48
Glycine (g) 0.029 0.001 n/a 0.029 n/a n/a 0.059 0.059
Proline (g) 0.094 0.001 n/a 0.02 n/a n/a 0.114 0.114
Serine (g) 0.041 0.001 n/a 0.049 n/a n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 n/a 0.029 0.0 n/a 0.043 0.043
Phytosterols (mg) n/a 0.078 n/a n/a n/a n/a 0.078 0.078
Monounsaturated Fat (g) 0.007 0.0 n/a 0.0 0.0 n/a 0.007 0.007
Polyunsaturated (g) 0.032 0.003 n/a 0.068 0.0 n/a 0.103 0.103