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Receta Very Healthy Cookies (Good Too) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		smooth peanut butter
12.9g 		sugar
6.67g 		sugar
7.33g 		butter
2.84g 		vanilla
0.21g 		egg
4.4g 		rolled oats
8.18g 		flour
4.17g 		flour
6.25g 		baking soda
0.69g 		apple
16.38g 		carrot
5.43g 		raisins
8.25g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.0 0.01 0.02 0.0 0.55 1.08 0.43 0.65 0.0 0.04 0.05 0.25 0.26 6.59 65.9
Total Fat (g) 6.5 0.0 0.0 2.3 0.0 0.44 0.53 0.04 0.06 0.0 0.03 0.01 0.04 2.08 12.03 120.3
Carbohydrates (g) 2.52 6.67 7.19 0.0 0.03 0.03 5.54 3.18 4.77 0.0 2.26 0.52 6.53 0.4 39.65 396.5
Ash (g) 0.41 0.0 0.03 0.06 0.0 0.04 0.14 0.02 0.03 0.25 0.03 0.05 0.15 0.04 1.27 12.7
Calories (kcal) 75.852 25.801 27.865 20.363 0.605 6.292 31.01 15.168 22.75 0.0 8.518 2.226 24.668 19.96 281.076 2810.76
Starch (g) 0.62 n/a n/a n/a n/a n/a 4.74 n/a n/a n/a 0.01 0.08 0.22 0.01 5.68 56.8
Sucrose (g) 1.12 n/a 6.93 n/a n/a 0.0 0.08 n/a n/a n/a 0.34 0.19 0.04 0.11 8.82 88.2
Glucose (dextrose) (g) 0.07 n/a 0.1 n/a n/a 0.01 0.0 n/a n/a n/a 0.4 0.03 2.29 0.0 2.9 29.0
Fructose (g) 0.0 n/a 0.08 n/a n/a 0.0 0.0 n/a n/a n/a 0.97 0.03 2.45 0.0 3.53 35.3
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.23 0.0 0.1 0.45 0.11 3.34 0.89 0.5 0.75 0.0 14.01 4.79 1.27 0.1 26.54 265.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 6.66 7.11 0.0 0.03 0.03 0.08 0.01 0.02 0.0 1.7 0.26 4.88 0.11 22.09 220.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 0.0 0.4 0.2 0.3 0.3 3.0 30.0
Calcium (mg) 5.547 0.067 6.086 0.682 0.023 2.332 4.255 0.625 0.938 0.0 0.983 1.792 4.125 2.022 29.475 294.75
Iron (mg) 0.24 0.0 0.05 0.0 0.0 0.08 0.35 0.19 0.29 0.0 0.02 0.02 0.16 0.07 1.47 14.7
Magnesium (mg) 19.866 0.0 0.66 0.057 0.025 0.528 11.291 0.917 1.375 0.0 0.819 0.651 2.64 3.495 42.324 423.24
Phosphorus (mg) 46.182 0.0 0.293 0.682 0.013 8.404 33.546 4.5 6.75 0.0 1.802 1.9 8.333 8.001 120.406 1204.06
Potassium (mg) 83.721 0.133 9.753 0.682 0.311 5.896 29.619 4.459 6.688 0.0 17.527 17.373 61.793 11.843 249.795 2497.95
Sodium (mg) 59.211 0.0 2.053 16.358 0.019 6.16 0.491 0.083 0.125 188.784 0.164 3.746 0.908 0.0 278.102 2781.02
Zinc (mg) 0.38 0.0 0.0 0.0 0.0 0.05 0.3 0.03 0.04 0.0 0.01 0.01 0.02 0.13 0.97 9.7
Copper (mg) 0.061 0.0 0.004 0.0 0.0 0.004 0.032 0.006 0.009 0.0 0.005 0.003 0.026 0.035 0.184 1.84
Manganese (mg) 0.19 0.0 0.004 0.0 0.0 0.002 0.297 0.028 0.043 0.0 0.007 0.008 0.025 0.13 0.733 7.33
Selenium (mcg) 0.7 0.0 0.1 0.0 0.0 1.4 2.4 1.4 2.1 0.0 0.0 0.0 0.0 0.1 8.3 83.0
Vitamin A, IU (IU) 0.0 0.0 0.0 70.972 0.0 21.428 0.0 0.0 0.0 0.0 8.845 906.969 0.0 1.618 1009.831 10098.31
Retinol (mcg) 0.0 0.0 0.0 19.056 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.172 251.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.426 0.0 6.16 0.0 0.0 0.0 0.0 0.491 45.332 0.0 0.087 71.496 714.96
Beta Carotene (mcg) 0.0 0.0 0.0 4.487 0.0 0.44 0.0 0.0 0.0 0.0 4.423 449.793 0.0 0.838 459.98 4599.8
Vitamin E (mg) 1.16 0.0 0.0 0.07 0.0 0.04 0.03 0.0 0.0 0.0 0.03 0.04 0.01 0.04 1.42 14.2
Vitamin D (IU) n/a n/a n/a 1.59 n/a 1.54 n/a n/a n/a n/a n/a n/a n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.564 14.728 0.75 1.125 0.0 4.75 13.898 0.0 0.491 50.306 503.06
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.05 0.5
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 n/a 0.02 0.01 0.02 0.02 n/a 0.0 0.0 0.0 0.71 1.98 19.8
Tocopherol, delta (mg) 0.08 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.2 0.0 1.3 13.0
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.003 0.038 0.033 0.049 0.0 0.003 0.004 0.009 0.019 0.168 1.68
Riboflavin (mg) 0.014 0.001 0.0 0.001 0.0 0.021 0.013 0.02 0.031 0.0 0.005 0.003 0.011 0.004 0.124 1.24
Niacin (mg) 1.729 0.0 0.008 0.001 0.001 0.003 0.092 0.246 0.369 0.0 0.015 0.053 0.064 0.034 2.614 26.14
Pantothenic acid (mg) 0.137 0.0 0.01 0.003 0.0 0.063 0.092 0.018 0.028 0.0 0.01 0.015 0.008 0.025 0.408 4.08
Vitamin B-6 (mg) 0.07 0.0 0.003 0.0 0.0 0.006 0.008 0.002 0.003 0.0 0.007 0.008 0.014 0.006 0.125 1.25
Folate (mcg) 9.546 0.0 0.073 0.085 0.0 2.068 2.618 7.626 11.438 0.0 0.491 1.032 0.413 0.635 36.025 360.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 8.1 0.0 0.2 0.5 n/a 11.0 3.3 0.4 0.7 0.0 0.6 0.5 0.9 1.2 27.4 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 9.625 0.0 0.0 0.0 0.0 0.0 16.042 160.42
Tryptophan (g) 0.03 n/a n/a 0.0 n/a 0.007 0.015 0.005 0.008 n/a 0.0 0.001 0.004 0.003 0.073 0.73
Threonine (g) 0.067 n/a n/a 0.001 n/a 0.025 0.031 0.012 0.018 n/a 0.002 0.01 0.007 0.009 0.181 1.81
Isoleucine (g) 0.079 n/a n/a 0.001 n/a 0.029 0.041 0.015 0.023 n/a 0.002 0.004 0.005 0.01 0.209 2.09
Leucine (g) 0.196 n/a n/a 0.002 n/a 0.048 0.08 0.03 0.044 n/a 0.002 0.005 0.008 0.017 0.433 4.33
Lysine (g) 0.086 n/a n/a 0.002 n/a 0.04 0.052 0.01 0.014 n/a 0.002 0.005 0.007 0.008 0.227 2.27
Methionine (g) 0.034 n/a n/a 0.001 n/a 0.017 0.017 0.008 0.011 n/a 0.0 0.001 0.002 0.005 0.095 0.95
Cystine (g) 0.03 n/a n/a 0.0 n/a 0.012 0.038 0.009 0.014 n/a 0.0 0.004 0.002 0.004 0.113 1.13
Phenylalanine (g) 0.152 n/a n/a 0.001 n/a 0.03 0.055 0.022 0.033 n/a 0.002 0.003 0.012 0.012 0.321 3.21
Tyrosine (g) 0.104 n/a n/a 0.001 n/a 0.022 0.033 0.013 0.019 n/a 0.0 0.002 0.001 0.006 0.202 2.02
Valine (g) 0.099 n/a n/a 0.002 n/a 0.038 0.056 0.018 0.026 n/a 0.002 0.004 0.007 0.012 0.263 2.63
Arginine (g) 0.351 n/a n/a 0.001 n/a 0.036 0.07 0.018 0.026 n/a 0.002 0.005 0.034 0.034 0.576 5.76
Histidine (g) 0.071 n/a n/a 0.001 n/a 0.014 0.023 0.01 0.014 n/a 0.002 0.002 0.006 0.008 0.149 1.49
Alanine (g) 0.116 n/a n/a 0.001 n/a 0.033 0.046 0.014 0.021 n/a 0.002 0.006 0.009 0.012 0.258 2.58
Aspartic acid (g) 0.387 n/a n/a 0.002 n/a 0.059 0.1 0.018 0.028 n/a 0.011 0.01 0.009 0.027 0.651 6.51
Glutamic acid (g) 0.645 n/a n/a 0.005 n/a 0.074 0.232 0.145 0.218 n/a 0.005 0.02 0.013 0.053 1.409 14.09
Glycine (g) 0.182 n/a n/a 0.001 n/a 0.019 0.052 0.015 0.023 n/a 0.002 0.003 0.007 0.013 0.316 3.16
Proline (g) 0.178 n/a n/a 0.002 n/a 0.022 0.037 0.05 0.075 n/a 0.002 0.003 0.021 0.01 0.4 4.0
Serine (g) 0.188 n/a n/a 0.001 n/a 0.043 0.058 0.022 0.033 n/a 0.002 0.003 0.006 0.014 0.368 3.68
Cholesterol (mg) 0.0 0.0 0.0 6.106 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.718 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.356 0.0 0.0 1.459 0.0 0.136 0.091 0.007 0.01 0.0 0.005 0.002 0.005 0.179 3.249 32.49
Phytosterols (mg) 13.158 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.966 n/a n/a 2.946 18.07 180.7
Monounsaturated Fat (g) 3.124 0.0 0.0 0.597 0.0 0.168 0.162 0.004 0.006 0.0 0.002 0.001 0.004 1.179 5.245 52.45
Polyunsaturated (g) 1.827 0.0 0.0 0.086 0.0 0.06 0.188 0.017 0.026 0.0 0.008 0.007 0.003 0.624 2.846 28.46