Receta Very Pumpkin Honey Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pumpkin
20.3g |
eggs
12.32g |
oil
13.63g |
honey
42.38g |
soda
0.31g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 1.55 | 0.0 | 0.13 | 0.0 | 0.0 | 1.88 | 15.04 |
| Total Fat (g) | 0.02 | 1.22 | 13.63 | 0.0 | 0.0 | 0.0 | 14.87 | 118.96 |
| Carbohydrates (g) | 1.32 | 0.09 | 0.0 | 34.92 | 0.0 | 0.0 | 36.33 | 290.64 |
| Ash (g) | 0.16 | 0.11 | 0.0 | 0.08 | n/a | 0.37 | 0.73 | 5.84 |
| Calories (kcal) | 5.278 | 17.618 | 120.445 | 128.82 | 0.0 | 0.0 | 272.161 | 2177.288 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.38 | n/a | n/a | 0.39 | 3.12 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 15.15 | n/a | n/a | 15.17 | 121.36 |
| Fructose (g) | n/a | 0.01 | n/a | 17.35 | n/a | n/a | 17.36 | 138.88 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.01 | n/a | 0.61 | n/a | n/a | 0.62 | 4.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.59 | 9.34 | 0.0 | 7.25 | 0.31 | 0.0 | 35.5 | 284.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.09 | 0.0 | 34.8 | 0.0 | 0.0 | 35.17 | 281.36 |
| Galactose (g) | n/a | 0.01 | n/a | 1.31 | n/a | n/a | 1.33 | 10.64 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 |
| Calcium (mg) | 4.263 | 6.53 | 0.0 | 2.543 | 0.013 | 0.09 | 13.438 | 107.504 |
| Iron (mg) | 0.16 | 0.23 | 0.0 | 0.18 | 0.0 | 0.0 | 0.57 | 4.56 |
| Magnesium (mg) | 2.436 | 1.478 | 0.0 | 0.848 | 0.003 | 0.004 | 4.769 | 38.152 |
| Phosphorus (mg) | 8.932 | 23.531 | 0.0 | 1.695 | 0.0 | 0.0 | 34.158 | 273.264 |
| Potassium (mg) | 69.02 | 16.509 | 0.0 | 22.035 | 0.006 | 0.03 | 107.6 | 860.8 |
| Sodium (mg) | 0.203 | 17.248 | 0.0 | 1.695 | 0.019 | 145.343 | 164.507 | 1316.056 |
| Zinc (mg) | 0.06 | 0.14 | 0.0 | 0.09 | 0.0 | 0.0 | 0.3 | 2.4 |
| Copper (mg) | 0.026 | 0.012 | 0.0 | 0.017 | 0.0 | 0.0 | 0.056 | 0.448 |
| Manganese (mg) | 0.026 | 0.005 | n/a | 0.034 | n/a | 0.0 | 0.066 | 0.528 |
| Selenium (mcg) | 0.1 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 34.4 |
| Vitamin A, IU (IU) | 1498.952 | 59.998 | 0.0 | 0.0 | n/a | 0.0 | 1558.95 | 12471.6 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 74.907 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 92.155 | 737.24 |
| Beta Carotene (mcg) | 629.3 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 630.532 | 5044.256 |
| Vitamin E (mg) | 0.22 | 0.12 | 1.25 | 0.0 | 0.0 | 0.0 | 1.59 | 12.72 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 304.5 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 345.279 | 2762.232 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 16.0 |
| Thiamin (mg) | 0.01 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.152 |
| Riboflavin (mg) | 0.022 | 0.059 | 0.0 | 0.017 | 0.0 | 0.0 | 0.098 | 0.784 |
| Niacin (mg) | 0.122 | 0.009 | 0.0 | 0.051 | 0.0 | 0.0 | 0.181 | 1.448 |
| Pantothenic acid (mg) | 0.061 | 0.177 | 0.0 | 0.03 | n/a | 0.0 | 0.268 | 2.144 |
| Vitamin B-6 (mg) | 0.012 | 0.017 | 0.0 | 0.008 | 0.0 | 0.0 | 0.038 | 0.304 |
| Folate (mcg) | 3.248 | 5.79 | 0.0 | 0.848 | 0.0 | 0.0 | 9.886 | 79.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 1.7 | 30.9 | n/a | 0.9 | 0.0 | 0.0 | 33.5 | 268.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.021 | 0.0 | 0.0 | n/a | 0.0 | 0.023 | 0.184 |
| Threonine (g) | 0.006 | 0.069 | 0.0 | 0.0 | n/a | 0.0 | 0.075 | 0.6 |
| Isoleucine (g) | 0.006 | 0.083 | 0.0 | 0.004 | n/a | 0.0 | 0.093 | 0.744 |
| Leucine (g) | 0.01 | 0.134 | 0.0 | 0.004 | n/a | 0.0 | 0.149 | 1.192 |
| Lysine (g) | 0.01 | 0.112 | 0.0 | 0.004 | n/a | 0.0 | 0.126 | 1.008 |
| Methionine (g) | 0.002 | 0.047 | 0.0 | 0.0 | n/a | 0.0 | 0.049 | 0.392 |
| Cystine (g) | 0.0 | 0.033 | 0.0 | 0.0 | n/a | 0.0 | 0.033 | 0.264 |
| Phenylalanine (g) | 0.006 | 0.084 | 0.0 | 0.004 | n/a | 0.0 | 0.094 | 0.752 |
| Tyrosine (g) | 0.008 | 0.062 | 0.0 | 0.004 | n/a | 0.0 | 0.074 | 0.592 |
| Valine (g) | 0.008 | 0.106 | 0.0 | 0.004 | n/a | 0.0 | 0.118 | 0.944 |
| Arginine (g) | 0.01 | 0.101 | 0.0 | 0.004 | n/a | 0.0 | 0.115 | 0.92 |
| Histidine (g) | 0.004 | 0.038 | 0.0 | 0.0 | n/a | 0.0 | 0.042 | 0.336 |
| Alanine (g) | 0.006 | 0.091 | 0.0 | 0.004 | n/a | 0.0 | 0.101 | 0.808 |
| Aspartic acid (g) | 0.02 | 0.164 | 0.0 | 0.013 | n/a | 0.0 | 0.197 | 1.576 |
| Glutamic acid (g) | 0.037 | 0.207 | 0.0 | 0.008 | n/a | 0.0 | 0.252 | 2.016 |
| Glycine (g) | 0.006 | 0.053 | 0.0 | 0.004 | n/a | 0.0 | 0.063 | 0.504 |
| Proline (g) | 0.006 | 0.063 | 0.0 | 0.038 | n/a | 0.0 | 0.107 | 0.856 |
| Serine (g) | 0.008 | 0.12 | 0.0 | 0.004 | n/a | 0.0 | 0.132 | 1.056 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 416.912 |
| Trans Fat (g) | n/a | n/a | 0.352 | n/a | n/a | n/a | 0.352 | 2.816 |
| Saturated Fat (g) | 0.01 | 0.382 | 1.012 | 0.0 | 0.0 | 0.0 | 1.404 | 11.232 |
| Phytosterols (mg) | 2.436 | n/a | 34.063 | n/a | n/a | 0.0 | 36.499 | 291.992 |
| Monounsaturated Fat (g) | 0.002 | 0.469 | 3.097 | 0.0 | 0.0 | 0.0 | 3.568 | 28.544 |
| Polyunsaturated (g) | 0.002 | 0.168 | 8.875 | 0.0 | 0.0 | 0.0 | 9.045 | 72.36 |