Receta Very Rich Chocolate Dessert - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		milk
30.5g 		chocolate chips
21.26g 		sugar
4.72g 		egg
5.5g 		rum
3.48g 		cream
15.0g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.63 0.0 0.69 0.0 0.31 1.48 5.14 41.12
Total Fat (g) 0.3 6.31 0.0 0.55 0.0 5.55 4.41 17.1 136.8
Carbohydrates (g) 1.52 12.63 4.72 0.04 0.0 0.42 2.17 21.51 172.08
Ash (g) 0.23 0.38 0.0 0.05 0.0 0.07 0.36 1.08 8.64
Calories (kcal) 12.81 113.754 18.286 7.865 8.027 51.75 50.861 263.354 2106.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) 1.59 n/a n/a 0.01 n/a n/a n/a 1.59 12.72
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 9.6
Water (g) 27.43 0.32 0.0 4.17 2.31 8.66 0.15 43.04 344.32
Caffeine (mg) 0.0 4.253 0.0 0.0 0.0 0.0 0.0 4.253 34.024
Theobromine (mg) 0.0 43.588 0.0 0.0 0.0 0.0 0.0 43.588 348.704
Sugars (g) 1.59 10.95 4.72 0.04 0.0 0.02 0.4 17.71 141.68
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.8 1.5 12.0
Calcium (mg) 36.295 40.186 0.047 2.915 0.0 9.75 5.994 95.187 761.496
Iron (mg) 0.01 0.5 0.0 0.1 0.0 0.0 0.32 0.94 7.52
Magnesium (mg) 3.355 13.395 0.0 0.66 0.0 1.05 19.266 37.726 301.808
Phosphorus (mg) 28.975 44.226 0.0 10.505 0.174 9.3 37.247 130.427 1043.416
Potassium (mg) 45.75 79.097 0.095 7.37 0.07 11.25 51.118 194.749 1557.992
Sodium (mg) 13.42 16.797 0.0 7.7 0.035 5.7 57.283 100.935 807.48
Zinc (mg) 0.13 0.49 0.0 0.06 0.0 0.03 0.33 1.04 8.32
Copper (mg) 0.003 0.104 0.0 0.006 0.002 0.002 0.11 0.226 1.808
Manganese (mg) 0.0 0.1 0.0 0.002 0.001 0.0 0.166 0.269 2.152
Selenium (mcg) 1.0 1.0 0.0 1.7 0.0 0.1 0.6 4.5 36.0
Vitamin A, IU (IU) 59.78 41.462 0.0 26.785 0.0 220.5 0.428 348.955 2791.64
Retinol (mcg) 17.69 12.545 0.0 7.645 0.0 60.75 0.0 98.63 789.04
Vitamin A, RAE (mcg_RAE) 17.69 12.545 0.0 7.7 0.0 61.65 0.0 99.585 796.68
Beta Carotene (mcg) 0.61 0.0 0.0 0.55 0.0 10.8 0.257 12.217 97.736
Vitamin E (mg) 0.0 0.11 0.0 0.05 0.0 0.16 0.94 1.26 10.08
Vitamin D (IU) 15.86 n/a n/a 1.925 n/a 7.8 n/a 25.585 204.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.276 0.0 18.205 0.0 0.0 1.798 21.279 170.232
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.03 n/a n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.006 0.023 0.0 0.004 0.0 0.003 0.017 0.054 0.432
Riboflavin (mg) 0.058 0.064 0.001 0.026 0.0 0.017 0.017 0.183 1.464
Niacin (mg) 0.027 0.083 0.0 0.004 0.0 0.006 0.402 0.523 4.184
Pantothenic acid (mg) 0.11 0.1 0.0 0.079 0.0 0.039 0.104 0.432 3.456
Vitamin B-6 (mg) 0.012 0.009 0.0 0.008 0.0 0.005 0.026 0.059 0.472
Folate (mcg) 1.525 2.552 0.0 2.585 0.0 0.6 4.281 11.543 92.344
Vitamin B-12 (mcg) 0.13 0.16 0.0 0.07 0.0 0.03 0.0 0.39 3.12
Choline (mg) 5.4 9.8 0.0 13.8 0.0 2.5 4.6 36.2 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.009 0.0 0.005 0.022 0.048 0.384
Threonine (g) 0.027 n/a n/a 0.031 0.0 0.014 0.051 0.123 0.984
Isoleucine (g) 0.058 n/a n/a 0.037 0.0 0.018 0.063 0.176 1.408
Leucine (g) 0.116 n/a n/a 0.06 0.0 0.03 0.117 0.323 2.584
Lysine (g) 0.088 n/a n/a 0.05 0.0 0.024 0.061 0.223 1.784
Methionine (g) 0.024 n/a n/a 0.021 0.0 0.008 0.02 0.072 0.576
Cystine (g) 0.037 n/a n/a 0.015 0.0 0.003 0.025 0.079 0.632
Phenylalanine (g) 0.052 n/a n/a 0.037 0.0 0.015 0.081 0.186 1.488
Tyrosine (g) 0.043 n/a n/a 0.028 0.0 0.015 0.058 0.143 1.144
Valine (g) 0.067 n/a n/a 0.047 0.0 0.021 0.08 0.215 1.72
Arginine (g) 0.031 n/a n/a 0.045 0.0 0.011 0.192 0.278 2.224
Histidine (g) 0.024 n/a n/a 0.017 0.0 0.009 0.041 0.092 0.736
Alanine (g) 0.034 n/a n/a 0.041 0.0 0.011 0.069 0.154 1.232
Aspartic acid (g) 0.095 n/a n/a 0.073 0.0 0.024 0.176 0.368 2.944
Glutamic acid (g) 0.238 n/a n/a 0.092 0.0 0.065 0.378 0.773 6.184
Glycine (g) 0.018 n/a n/a 0.024 0.0 0.006 0.091 0.139 1.112
Proline (g) 0.11 n/a n/a 0.028 0.0 0.03 0.075 0.243 1.944
Serine (g) 0.064 n/a n/a 0.053 0.0 0.017 0.079 0.213 1.704
Cholesterol (mg) 1.525 4.89 0.0 23.265 0.0 20.55 0.0 50.23 401.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 3.936 0.0 0.171 0.0 3.455 0.591 8.344 66.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.085 1.529 0.0 0.21 0.0 1.604 2.689 6.116 48.928
Polyunsaturated (g) 0.012 0.293 0.0 0.075 0.0 0.206 0.922 1.508 12.064