Receta Very Ritzy Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 27.84g	eggs 9.86g	bread crumbs 10.8g	olive oil 4.05g	mozzarella cheese 4.2g	cream 24.0g	parmesan cheese 10.0g	parsley 0.72g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	1.24	1.44	0.0	1.09	0.49	3.85	0.02	n/a	n/a	13.94	139.4
Total Fat (g)	2.58	0.98	0.57	4.05	0.84	8.88	2.86	0.01	n/a	n/a	20.77	207.7
Carbohydrates (g)	0.0	0.08	7.77	0.0	0.16	0.67	0.41	0.05	n/a	n/a	9.13	91.3
Ash (g)	0.28	0.08	0.31	0.0	n/a	0.11	0.8	0.02	n/a	n/a	1.6	16.0
Calories (kcal)	47.885	14.094	42.66	35.802	12.684	82.8	43.1	0.26	n/a	n/a	279.285	2792.85
Starch (g)	n/a	n/a	6.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.44	64.4
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.3
Glucose (dextrose) (g)	n/a	0.02	0.2	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.23	2.3
Fructose (g)	n/a	0.01	0.27	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.29	2.9
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.3
Maltose (g)	n/a	0.01	0.21	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.23	2.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	19.34	7.47	0.7	0.0	1.95	13.85	2.08	0.63	n/a	n/a	46.03	460.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.08	0.67	0.0	0.03	0.03	0.09	0.01	n/a	n/a	0.89	8.9
Galactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.5	5.0
Calcium (mg)	3.062	5.224	19.764	0.041	30.702	15.6	110.9	0.996	n/a	n/a	186.289	1862.89
Iron (mg)	0.21	0.18	0.52	0.02	0.01	0.01	0.09	0.04	n/a	n/a	1.08	10.8
Magnesium (mg)	6.96	1.183	4.644	0.0	1.092	1.68	3.8	0.361	n/a	n/a	19.72	197.2
Phosphorus (mg)	48.442	18.825	17.82	0.0	22.008	14.88	72.9	0.419	n/a	n/a	195.293	1952.93
Potassium (mg)	61.248	13.207	21.168	0.041	3.99	18.0	12.5	4.0	n/a	n/a	134.153	1341.53
Sodium (mg)	17.539	13.798	79.056	0.081	22.176	9.12	152.9	0.404	n/a	n/a	295.075	2950.75
Zinc (mg)	0.22	0.11	0.16	0.0	0.13	0.06	0.39	0.01	n/a	n/a	1.07	10.7
Copper (mg)	0.011	0.01	0.028	0.0	0.001	0.002	0.024	0.001	n/a	n/a	0.078	0.78
Manganese (mg)	0.006	0.004	0.099	0.0	n/a	0.0	0.009	0.001	n/a	n/a	0.119	1.19
Selenium (mcg)	4.6	3.1	2.7	0.0	0.7	0.1	1.8	0.0	n/a	n/a	13.0	130.0
Vitamin A, IU (IU)	23.107	47.999	0.0	0.0	n/a	352.8	44.2	60.821	n/a	n/a	528.927	5289.27
Retinol (mcg)	6.682	13.7	0.0	0.0	6.552	97.2	11.7	0.0	n/a	n/a	135.833	1358.33
Vitamin A, RAE (mcg_RAE)	6.96	13.798	0.0	0.0	6.72	98.64	12.0	3.04	n/a	n/a	141.158	1411.58
Beta Carotene (mcg)	0.0	0.986	0.0	0.0	2.142	17.28	3.1	36.49	n/a	n/a	59.997	599.97
Vitamin E (mg)	0.09	0.1	0.01	0.58	0.02	0.25	0.03	0.01	n/a	n/a	1.07	10.7
Vitamin D (IU)	n/a	3.45	n/a	n/a	n/a	12.48	n/a	n/a	n/a	n/a	15.93	159.3
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.623	0.0	0.0	0.0	0.0	0.0	40.15	n/a	n/a	72.774	727.74
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.01	0.05	0.08	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.18	1.8
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.0	n/a	n/a	1.1	11.0
Thiamin (mg)	0.017	0.007	0.105	0.0	0.004	0.005	0.003	0.001	n/a	n/a	0.141	1.41
Riboflavin (mg)	0.025	0.047	0.043	0.0	0.014	0.026	0.049	0.001	n/a	n/a	0.206	2.06
Niacin (mg)	2.759	0.007	0.716	0.0	0.005	0.01	0.011	0.009	n/a	n/a	3.517	35.17
Pantothenic acid (mg)	0.223	0.142	0.059	0.0	n/a	0.062	0.033	0.003	n/a	n/a	0.522	5.22
Vitamin B-6 (mg)	0.148	0.014	0.013	0.0	0.003	0.007	0.005	0.001	n/a	n/a	0.191	1.91
Folate (mcg)	1.114	4.632	11.556	0.0	0.42	0.96	1.0	1.097	n/a	n/a	20.779	207.79
Vitamin B-12 (mcg)	0.09	0.13	0.04	0.0	0.1	0.04	0.23	0.0	n/a	n/a	0.63	6.3
Choline (mg)	18.7	24.7	1.6	0.0	0.6	4.0	1.5	0.1	n/a	n/a	51.3	513.0
Folic acid (mcg)	0.0	0.0	8.856	0.0	0.0	0.0	0.0	0.0	n/a	n/a	8.856	88.56
Tryptophan (g)	0.067	0.017	0.017	0.0	n/a	0.007	0.052	0.0	n/a	n/a	0.16	1.6
Threonine (g)	0.242	0.055	0.046	0.0	n/a	0.022	0.146	0.001	n/a	n/a	0.512	5.12
Isoleucine (g)	0.295	0.066	0.058	0.0	n/a	0.029	0.197	0.001	n/a	n/a	0.646	6.46
Leucine (g)	0.426	0.107	0.104	0.0	n/a	0.048	0.372	0.001	n/a	n/a	1.059	10.59
Lysine (g)	0.482	0.09	0.046	0.0	n/a	0.038	0.298	0.001	n/a	n/a	0.955	9.55
Methionine (g)	0.156	0.037	0.025	0.0	n/a	0.012	0.102	0.0	n/a	n/a	0.332	3.32
Cystine (g)	0.075	0.027	0.03	0.0	n/a	0.005	0.012	0.0	n/a	n/a	0.149	1.49
Phenylalanine (g)	0.228	0.067	0.071	0.0	n/a	0.024	0.208	0.001	n/a	n/a	0.6	6.0
Tyrosine (g)	0.189	0.049	0.043	0.0	n/a	0.024	0.233	0.001	n/a	n/a	0.539	5.39
Valine (g)	0.284	0.085	0.065	0.0	n/a	0.034	0.252	0.001	n/a	n/a	0.72	7.2
Arginine (g)	0.359	0.081	0.059	0.0	n/a	0.017	0.157	0.001	n/a	n/a	0.674	6.74
Histidine (g)	0.175	0.031	0.032	0.0	n/a	0.014	0.109	0.0	n/a	n/a	0.362	3.62
Alanine (g)	0.331	0.073	0.052	0.0	n/a	0.017	0.116	0.001	n/a	n/a	0.59	5.9
Aspartic acid (g)	0.518	0.131	0.083	0.0	n/a	0.038	0.267	0.002	n/a	n/a	1.04	10.4
Glutamic acid (g)	0.857	0.166	0.445	0.0	n/a	0.103	0.87	0.002	n/a	n/a	2.443	24.43
Glycine (g)	0.342	0.042	0.053	0.0	n/a	0.01	0.076	0.001	n/a	n/a	0.524	5.24
Proline (g)	0.264	0.05	0.148	0.0	n/a	0.048	0.462	0.002	n/a	n/a	0.974	9.74
Serine (g)	0.203	0.096	0.071	0.0	n/a	0.026	0.229	0.001	n/a	n/a	0.627	6.27
Cholesterol (mg)	17.818	41.691	0.0	0.0	2.268	32.88	8.8	0.0	n/a	n/a	103.456	1034.56
Trans Fat (g)	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.33
Saturated Fat (g)	0.741	0.306	0.13	0.559	0.457	5.527	1.73	0.001	n/a	n/a	9.45	94.5
Phytosterols (mg)	n/a	n/a	0.864	8.951	n/a	n/a	n/a	0.036	n/a	n/a	9.851	98.51
Monounsaturated Fat (g)	1.063	0.376	0.11	2.955	0.204	2.566	0.838	0.002	n/a	n/a	8.114	81.14
Polyunsaturated (g)	0.546	0.134	0.222	0.426	0.021	0.329	0.117	0.001	n/a	n/a	1.796	17.96