Receta Very Special Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
40.6g 		eggs
73.92g 		sugar
55.0g 		flour
3.91g 		cinnamon
1.3g 		ginger
0.47g 		nutmeg
1.13g 		salt
1.5g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 9.3 0.07 0.4 0.05 0.01 0.0 0.0 6.17 16.4 32.8
Total Fat (g) 0.04 7.35 0.0 0.04 0.02 0.0 1.13 0.0 1.78 10.35 20.7
Carbohydrates (g) 2.64 0.57 53.95 2.98 1.05 0.08 0.0 0.0 9.13 70.4 140.8
Ash (g) 0.32 0.64 0.25 0.02 0.05 0.0 0.0 1.5 1.37 4.15 8.3
Calories (kcal) 10.556 105.706 209.0 14.214 3.211 0.372 9.945 0.0 76.86 429.864 859.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 52.01 n/a 0.0 n/a n/a n/a 0.0 52.09 104.18
Glucose (dextrose) (g) n/a 0.16 0.74 n/a 0.01 n/a n/a n/a 0.0 0.91 1.82
Fructose (g) n/a 0.08 0.61 n/a 0.01 n/a n/a n/a 0.0 0.71 1.42
Lactose (g) n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 9.52 9.6 19.2
Maltose (g) n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 56.06 0.74 0.47 0.14 0.37 0.0 0.0 164.55 259.51 519.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.57 53.36 0.01 0.03 0.01 0.0 0.0 9.52 64.05 128.1
Galactose (g) n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.16
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 8.526 39.178 45.65 0.586 13.026 0.074 0.0 0.36 217.77 325.17 650.34
Iron (mg) 0.32 1.35 0.39 0.18 0.11 0.0 0.0 0.0 0.05 2.42 4.84
Magnesium (mg) 4.872 8.87 4.95 0.859 0.78 0.2 0.0 0.015 20.13 40.676 81.352
Phosphorus (mg) 17.864 141.187 2.2 4.217 0.832 0.158 0.0 0.0 173.85 340.309 680.618
Potassium (mg) 138.04 99.053 73.15 4.178 5.603 1.93 0.0 0.12 274.5 596.574 1193.148
Sodium (mg) 0.406 103.488 15.4 0.078 0.13 0.06 0.0 581.37 80.52 781.453 1562.906
Zinc (mg) 0.13 0.82 0.02 0.03 0.02 0.0 0.0 0.0 0.77 1.79 3.58
Copper (mg) 0.053 0.074 0.028 0.005 0.004 0.001 n/a 0.0 0.018 0.184 0.368
Manganese (mg) 0.053 0.03 0.033 0.027 0.227 0.001 n/a 0.002 0.0 0.372 0.744
Selenium (mcg) 0.1 23.4 0.7 1.3 0.0 0.0 0.0 0.0 6.0 31.6 63.2
Vitamin A, IU (IU) 2997.904 359.99 0.0 0.0 3.835 0.0 0.0 0.0 358.68 3720.409 7440.818
Retinol (mcg) 0.0 102.749 0.0 0.0 0.0 0.0 0.0 0.0 106.14 208.889 417.778
Vitamin A, RAE (mcg_RAE) 149.814 103.488 0.0 0.0 0.195 0.0 0.0 0.0 106.14 359.637 719.274
Beta Carotene (mcg) 1258.6 7.392 0.0 0.0 1.456 0.0 0.0 0.0 3.66 1271.108 2542.216
Vitamin E (mg) 0.43 0.72 0.0 0.0 0.03 0.0 0.0 0.0 0.02 1.2 2.4
Vitamin D (IU) n/a 25.872 n/a n/a n/a n/a n/a n/a 95.16 121.032 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 609.0 244.675 0.0 0.703 2.886 0.0 0.0 0.0 0.0 857.264 1714.528
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.37 n/a 0.01 0.14 n/a n/a n/a 0.0 0.52 1.04
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 0.02 0.052 0.0 0.031 0.0 0.0 0.0 0.0 0.037 0.14 0.28
Riboflavin (mg) 0.045 0.355 0.0 0.019 0.001 0.0 0.0 0.0 0.348 0.767 1.534
Niacin (mg) 0.244 0.052 0.061 0.23 0.017 0.003 0.0 0.0 0.165 0.772 1.544
Pantothenic acid (mg) 0.122 1.064 0.072 0.017 0.005 0.001 0.0 0.0 0.659 1.939 3.878
Vitamin B-6 (mg) 0.024 0.103 0.022 0.002 0.002 0.001 0.0 0.0 0.073 0.227 0.454
Folate (mcg) 6.496 34.742 0.55 7.146 0.078 0.051 0.0 0.0 9.15 58.214 116.428
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.81 1.76 3.52
Choline (mg) 3.3 185.6 1.3 0.4 0.1 0.1 n/a 0.0 32.4 223.3 446.6
Folic acid (mcg) 0.0 0.0 0.0 6.014 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.004 0.126 n/a 0.005 0.001 0.0 0.0 0.0 0.073 0.209 0.418
Threonine (g) 0.012 0.414 n/a 0.011 0.002 0.0 0.0 0.0 0.165 0.604 1.208
Isoleucine (g) 0.012 0.495 n/a 0.014 0.002 0.0 0.0 0.0 0.348 0.871 1.742
Leucine (g) 0.02 0.806 n/a 0.028 0.003 0.0 0.0 0.0 0.695 1.553 3.106
Lysine (g) 0.02 0.673 n/a 0.009 0.003 0.0 0.0 0.0 0.531 1.236 2.472
Methionine (g) 0.004 0.281 n/a 0.007 0.001 0.0 0.0 0.0 0.146 0.439 0.878
Cystine (g) 0.0 0.2 n/a 0.009 0.001 0.0 0.0 0.0 0.22 0.429 0.858
Phenylalanine (g) 0.012 0.503 n/a 0.02 0.002 0.0 0.0 0.0 0.311 0.848 1.696
Tyrosine (g) 0.016 0.37 n/a 0.012 0.002 0.0 0.0 0.0 0.256 0.656 1.312
Valine (g) 0.016 0.636 n/a 0.016 0.003 0.0 0.0 0.0 0.403 1.074 2.148
Arginine (g) 0.02 0.606 n/a 0.016 0.002 0.0 0.0 0.0 0.183 0.828 1.656
Histidine (g) 0.008 0.229 n/a 0.009 0.002 0.0 0.0 0.0 0.146 0.394 0.788
Alanine (g) 0.012 0.547 n/a 0.013 0.002 0.0 0.0 0.0 0.201 0.776 1.552
Aspartic acid (g) 0.041 0.983 n/a 0.017 0.006 0.001 0.0 0.0 0.567 1.615 3.23
Glutamic acid (g) 0.073 1.242 n/a 0.136 0.005 0.001 0.0 0.0 1.427 2.884 5.768
Glycine (g) 0.012 0.318 n/a 0.014 0.003 0.0 0.0 0.0 0.11 0.457 0.914
Proline (g) 0.012 0.377 n/a 0.047 0.005 0.0 0.0 0.0 0.659 1.1 2.2
Serine (g) 0.016 0.717 n/a 0.02 0.003 0.0 0.0 0.0 0.384 1.141 2.282
Cholesterol (mg) 0.0 312.682 0.0 0.0 0.0 0.0 0.0 0.0 9.15 321.832 643.664
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 2.292 0.0 0.006 0.005 0.001 1.013 0.0 1.153 4.489 8.978
Phytosterols (mg) 4.872 n/a n/a n/a 0.338 0.07 0.0 0.0 n/a 5.28 10.56
Monounsaturated Fat (g) 0.004 2.816 0.0 0.004 0.003 0.001 0.054 0.0 0.512 3.394 6.788
Polyunsaturated (g) 0.004 1.005 0.0 0.016 0.001 0.001 0.0 0.0 0.073 1.1 2.2