CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped green or red pepper
1/3 cup Organic Valley egg whites
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smart balance
4.67g 		onion
9.0g 		cheddar cheese
28.0g 		pepper
0.0g 		salt
0.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 6.97 n/a n/a 0.04 7.11 7.11
Total Fat (g) 3.12 0.01 9.28 n/a n/a 0.0 12.41 12.41
Carbohydrates (g) 0.0 0.84 0.36 n/a n/a 11.54 12.74 12.74
Ash (g) 0.06 0.03 1.1 n/a n/a 0.03 1.22 1.22
Calories (kcal) 28.254 3.6 112.84 n/a n/a 42.56 187.254 187.254
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.07 n/a n/a 0.12 0.28 0.28
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 5.01 5.18 5.18
Fructose (g) n/a 0.12 n/a n/a n/a 5.73 5.85 5.85
Lactose (g) n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.04 n/a n/a 0.2 0.24 0.24
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.44 8.02 10.29 n/a n/a 2.39 22.14 22.14
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.15 n/a n/a 11.5 12.02 12.02
Galactose (g) n/a 0.0 n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) n/a 2.07 201.88 n/a n/a 0.84 204.79 204.79
Iron (mg) n/a 0.02 0.19 n/a n/a 0.06 0.27 0.27
Magnesium (mg) n/a 0.9 7.84 n/a n/a 0.28 9.02 9.02
Phosphorus (mg) 0.187 2.61 143.36 n/a n/a 0.56 146.717 146.717
Potassium (mg) 1.308 13.14 27.44 n/a n/a 7.28 49.168 49.168
Sodium (mg) 30.168 0.36 173.88 n/a n/a 0.56 204.968 204.968
Zinc (mg) n/a 0.02 0.87 n/a n/a 0.03 0.92 0.92
Copper (mg) n/a 0.004 0.008 n/a n/a 0.006 0.018 0.018
Manganese (mg) n/a 0.012 0.003 n/a n/a 0.011 0.026 0.026
Selenium (mcg) n/a 0.0 3.9 n/a n/a 0.1 4.0 4.0
Vitamin A, IU (IU) 178.347 0.18 280.56 n/a n/a 0.0 459.087 459.087
Retinol (mcg) n/a 0.0 72.24 n/a n/a 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 74.2 n/a n/a 0.0 74.2 74.2
Beta Carotene (mcg) n/a 0.09 23.8 n/a n/a 0.0 23.89 23.89
Vitamin E (mg) 0.52 0.0 0.08 n/a n/a 0.0 0.6 0.6
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 n/a n/a 0.0 0.36 0.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 0.0 n/a n/a 0.1 0.7 0.7
Thiamin (mg) n/a 0.005 0.008 n/a n/a 0.0 0.013 0.013
Riboflavin (mg) n/a 0.003 0.106 n/a n/a 0.006 0.115 0.115
Niacin (mg) n/a 0.011 0.022 n/a n/a 0.017 0.05 0.05
Pantothenic acid (mg) n/a 0.011 0.115 n/a n/a 0.01 0.135 0.135
Vitamin B-6 (mg) n/a 0.011 0.02 n/a n/a 0.003 0.033 0.033
Folate (mcg) n/a 1.71 5.04 n/a n/a 0.28 7.03 7.03
Vitamin B-12 (mcg) n/a 0.0 0.23 n/a n/a 0.0 0.23 0.23
Choline (mg) n/a 0.5 4.6 n/a n/a 0.3 5.5 5.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.09 n/a n/a 0.0 0.091 0.091
Threonine (g) n/a 0.002 0.249 n/a n/a 0.0 0.251 0.251
Isoleucine (g) n/a 0.001 0.434 n/a n/a 0.001 0.436 0.436
Leucine (g) n/a 0.003 0.669 n/a n/a 0.001 0.673 0.673
Lysine (g) n/a 0.004 0.58 n/a n/a 0.001 0.585 0.585
Methionine (g) n/a 0.0 0.182 n/a n/a 0.0 0.182 0.182
Cystine (g) n/a 0.0 0.036 n/a n/a 0.0 0.036 0.036
Phenylalanine (g) n/a 0.003 0.367 n/a n/a 0.001 0.371 0.371
Tyrosine (g) n/a 0.001 0.336 n/a n/a 0.001 0.338 0.338
Valine (g) n/a 0.002 0.465 n/a n/a 0.001 0.468 0.468
Arginine (g) n/a 0.009 0.263 n/a n/a 0.001 0.274 0.274
Histidine (g) n/a 0.001 0.244 n/a n/a 0.0 0.245 0.245
Alanine (g) n/a 0.002 0.196 n/a n/a 0.001 0.199 0.199
Aspartic acid (g) n/a 0.008 0.448 n/a n/a 0.004 0.46 0.46
Glutamic acid (g) n/a 0.023 1.705 n/a n/a 0.003 1.731 1.731
Glycine (g) n/a 0.003 0.12 n/a n/a 0.001 0.125 0.125
Proline (g) n/a 0.001 0.787 n/a n/a 0.013 0.8 0.8
Serine (g) n/a 0.002 0.409 n/a n/a 0.001 0.412 0.412
Cholesterol (mg) 0.0 0.0 29.4 n/a n/a 0.0 29.4 29.4
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Saturated Fat (g) 0.911 0.004 5.905 n/a n/a 0.0 6.82 6.82
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 1.197 0.001 2.629 n/a n/a 0.0 3.827 3.827
Polyunsaturated (g) 0.827 0.002 0.263 n/a n/a 0.0 1.092 1.092