Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped green or red pepper
1/3 cup Organic Valley egg whites
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smart balance
4.67g 		onion
9.0g 		cheddar cheese
28.0g 		pepper
0.0g 		salt
0.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 6.97 n/a n/a 0.04 7.11 7.11
Total Fat (g) 3.12 0.01 9.28 n/a n/a 0.0 12.41 12.41
Carbohydrates (g) 0.0 0.84 0.36 n/a n/a 11.54 12.74 12.74
Ash (g) 0.06 0.03 1.1 n/a n/a 0.03 1.22 1.22
Calories (kcal) 28.254 3.6 112.84 n/a n/a 42.56 187.254 187.254
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.07 n/a n/a 0.12 0.28 0.28
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 5.01 5.18 5.18
Fructose (g) n/a 0.12 n/a n/a n/a 5.73 5.85 5.85
Lactose (g) n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.04 n/a n/a 0.2 0.24 0.24
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.44 8.02 10.29 n/a n/a 2.39 22.14 22.14
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.15 n/a n/a 11.5 12.02 12.02
Galactose (g) n/a 0.0 n/a n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) n/a 2.07 201.88 n/a n/a 0.84 204.79 204.79
Iron (mg) n/a 0.02 0.19 n/a n/a 0.06 0.27 0.27
Magnesium (mg) n/a 0.9 7.84 n/a n/a 0.28 9.02 9.02
Phosphorus (mg) 0.187 2.61 143.36 n/a n/a 0.56 146.717 146.717
Potassium (mg) 1.308 13.14 27.44 n/a n/a 7.28 49.168 49.168
Sodium (mg) 30.168 0.36 173.88 n/a n/a 0.56 204.968 204.968
Zinc (mg) n/a 0.02 0.87 n/a n/a 0.03 0.92 0.92
Copper (mg) n/a 0.004 0.008 n/a n/a 0.006 0.018 0.018
Manganese (mg) n/a 0.012 0.003 n/a n/a 0.011 0.026 0.026
Selenium (mcg) n/a 0.0 3.9 n/a n/a 0.1 4.0 4.0
Vitamin A, IU (IU) 178.347 0.18 280.56 n/a n/a 0.0 459.087 459.087
Retinol (mcg) n/a 0.0 72.24 n/a n/a 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 74.2 n/a n/a 0.0 74.2 74.2
Beta Carotene (mcg) n/a 0.09 23.8 n/a n/a 0.0 23.89 23.89
Vitamin E (mg) 0.52 0.0 0.08 n/a n/a 0.0 0.6 0.6
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 n/a n/a 0.0 0.36 0.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 0.0 n/a n/a 0.1 0.7 0.7
Thiamin (mg) n/a 0.005 0.008 n/a n/a 0.0 0.013 0.013
Riboflavin (mg) n/a 0.003 0.106 n/a n/a 0.006 0.115 0.115
Niacin (mg) n/a 0.011 0.022 n/a n/a 0.017 0.05 0.05
Pantothenic acid (mg) n/a 0.011 0.115 n/a n/a 0.01 0.135 0.135
Vitamin B-6 (mg) n/a 0.011 0.02 n/a n/a 0.003 0.033 0.033
Folate (mcg) n/a 1.71 5.04 n/a n/a 0.28 7.03 7.03
Vitamin B-12 (mcg) n/a 0.0 0.23 n/a n/a 0.0 0.23 0.23
Choline (mg) n/a 0.5 4.6 n/a n/a 0.3 5.5 5.5
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.09 n/a n/a 0.0 0.091 0.091
Threonine (g) n/a 0.002 0.249 n/a n/a 0.0 0.251 0.251
Isoleucine (g) n/a 0.001 0.434 n/a n/a 0.001 0.436 0.436
Leucine (g) n/a 0.003 0.669 n/a n/a 0.001 0.673 0.673
Lysine (g) n/a 0.004 0.58 n/a n/a 0.001 0.585 0.585
Methionine (g) n/a 0.0 0.182 n/a n/a 0.0 0.182 0.182
Cystine (g) n/a 0.0 0.036 n/a n/a 0.0 0.036 0.036
Phenylalanine (g) n/a 0.003 0.367 n/a n/a 0.001 0.371 0.371
Tyrosine (g) n/a 0.001 0.336 n/a n/a 0.001 0.338 0.338
Valine (g) n/a 0.002 0.465 n/a n/a 0.001 0.468 0.468
Arginine (g) n/a 0.009 0.263 n/a n/a 0.001 0.274 0.274
Histidine (g) n/a 0.001 0.244 n/a n/a 0.0 0.245 0.245
Alanine (g) n/a 0.002 0.196 n/a n/a 0.001 0.199 0.199
Aspartic acid (g) n/a 0.008 0.448 n/a n/a 0.004 0.46 0.46
Glutamic acid (g) n/a 0.023 1.705 n/a n/a 0.003 1.731 1.731
Glycine (g) n/a 0.003 0.12 n/a n/a 0.001 0.125 0.125
Proline (g) n/a 0.001 0.787 n/a n/a 0.013 0.8 0.8
Serine (g) n/a 0.002 0.409 n/a n/a 0.001 0.412 0.412
Cholesterol (mg) 0.0 0.0 29.4 n/a n/a 0.0 29.4 29.4
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a 0.033 0.033
Saturated Fat (g) 0.911 0.004 5.905 n/a n/a 0.0 6.82 6.82
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 1.197 0.001 2.629 n/a n/a 0.0 3.827 3.827
Polyunsaturated (g) 0.827 0.002 0.263 n/a n/a 0.0 1.092 1.092