Receta Very Veggie Vegetarian Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
talking about just making them like the ones in the cans. No spices and not
2-28oz cans of diced
10.oz fresh mushrooms
diced
1-1/2 tablespoons of
cumin
powder
¼ tsp. or red chili
flakes
1 tbsp. or more
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		beans kidney
480.0g 		beans
0.0g 		great northern
491.25g 		beans
0.0g 		corn
272.0g 		celery
106.8g 		bell peppers
195.16g 		carrots
162.87g 		onion
135.0g 		garlic
10.44g 		cumin
0.0g 		chili
40.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 25.06 n/a 36.21 n/a 8.21 0.74 1.68 1.51 1.49 0.66 n/a 2.28 n/a 78.33 78.33
Total Fat (g) 0.11 2.88 n/a 1.92 n/a 2.12 0.18 0.33 0.39 0.14 0.05 n/a 2.2 n/a 10.32 10.32
Carbohydrates (g) 2.21 69.6 n/a 103.26 n/a 56.33 3.17 9.06 15.6 12.61 3.45 n/a 4.76 n/a 280.06 280.06
Ash (g) 0.28 7.87 n/a 6.53 n/a 1.31 0.8 0.84 1.58 0.47 0.16 n/a 0.55 n/a 20.39 20.39
Calories (kcal) 10.156 403.2 n/a 560.025 n/a 239.36 17.088 39.032 66.777 54.0 15.556 n/a 44.8 n/a 1449.993 1449.993
Starch (g) 0.0 42.72 n/a n/a n/a 41.07 0.0 0.0 2.33 0.0 n/a n/a n/a n/a 86.12 86.12
Sucrose (g) 0.0 8.88 n/a n/a n/a 4.49 0.12 0.21 5.85 1.34 n/a n/a n/a n/a 20.88 20.88
Glucose (dextrose) (g) 0.71 0.0 n/a n/a n/a 1.03 0.59 2.26 0.96 2.66 n/a n/a n/a n/a 8.21 8.21
Fructose (g) 0.77 0.0 n/a n/a n/a 0.82 0.54 2.19 0.9 1.74 n/a n/a n/a n/a 6.96 6.96
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.46 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.46 0.46
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 374.59 n/a 343.33 n/a 204.0 101.92 183.24 143.8 120.3 6.12 n/a 30.2 n/a 1560.81 1560.81
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 8.88 n/a n/a n/a 6.8 1.95 4.68 7.72 5.72 0.1 n/a 0.48 n/a 37.83 37.83
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.7 25.4 n/a 24.1 n/a 5.7 1.7 3.3 4.6 2.3 0.2 n/a 1.8 n/a 69.8 69.8
Calcium (mg) 5.642 163.2 n/a 260.363 n/a 10.88 42.72 19.516 53.747 31.05 18.896 n/a 18.8 n/a 624.814 624.814
Iron (mg) 0.15 5.62 n/a 7.71 n/a 1.14 0.21 0.66 0.49 0.28 0.18 n/a 1.37 n/a 17.82 17.82
Magnesium (mg) 6.206 129.6 n/a 250.538 n/a 48.96 11.748 19.516 19.544 13.5 2.61 n/a 18.0 n/a 520.222 520.222
Phosphorus (mg) 13.541 432.0 n/a 668.1 n/a 190.4 25.632 39.032 57.005 39.15 15.973 n/a 61.6 n/a 1542.433 1542.433
Potassium (mg) 133.715 1137.6 n/a 1724.288 n/a 579.36 277.68 341.53 521.184 197.1 41.864 n/a 146.0 n/a 5100.321 5100.321
Sodium (mg) 2.821 1420.8 n/a 19.65 n/a 8.16 85.44 5.855 112.38 5.4 1.775 n/a 208.8 n/a 1871.081 1871.081
Zinc (mg) 0.1 2.21 n/a 3.19 n/a 1.03 0.14 0.25 0.39 0.23 0.12 n/a 0.8 n/a 8.46 8.46
Copper (mg) 0.034 0.672 n/a 0.786 n/a 0.109 0.043 0.137 0.081 0.054 0.031 n/a 0.048 n/a 1.995 1.995
Manganese (mg) 0.062 0.816 n/a 2.014 n/a 0.326 0.107 0.234 0.228 0.176 0.174 n/a 0.052 n/a 4.189 4.189
Selenium (mcg) 0.0 4.3 n/a 20.1 n/a 1.9 0.4 0.0 0.2 0.7 1.5 n/a 0.5 n/a 29.6 29.6
Vitamin A, IU (IU) 469.979 0.0 n/a 0.0 n/a 530.4 479.532 722.092 27209.062 2.7 0.94 n/a 134.8 n/a 29549.504 29549.504
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a 0.0 n/a 27.2 23.496 35.129 1359.965 0.0 0.0 n/a 6.8 n/a 1476.286 1476.286
Beta Carotene (mcg) 253.326 n/a n/a n/a n/a 133.28 288.36 405.933 13493.78 1.35 0.522 n/a 72.0 n/a 14648.55 14648.55
Vitamin E (mg) 0.3 0.1 n/a n/a n/a 0.22 0.29 0.72 1.07 0.03 0.01 n/a 0.21 n/a 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a n/a n/a 0.0 0.0 0.0 1.629 0.0 0.0 n/a 427.6 n/a 1880.915 1880.915
Lutein + zeaxanthin (mcg) 69.397 n/a n/a n/a n/a 1827.84 302.244 665.496 416.947 5.4 1.67 n/a 42.8 n/a 3331.794 3331.794
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 3.31 n/a n/a n/a 0.41 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.79 3.79
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 7.2 5.8 n/a 6.4 n/a 17.4 3.3 156.9 9.6 10.0 3.3 n/a 0.7 n/a 220.5 220.5
Thiamin (mg) 0.023 0.576 n/a 0.688 n/a 0.218 0.021 0.117 0.114 0.068 0.021 n/a 0.02 n/a 1.865 1.865
Riboflavin (mg) 0.011 0.24 n/a 0.295 n/a 0.19 0.064 0.059 0.098 0.041 0.011 n/a 0.044 n/a 1.053 1.053
Niacin (mg) 0.333 1.968 n/a 2.26 n/a 4.733 0.342 0.937 1.596 0.162 0.073 n/a 0.144 n/a 12.547 12.547
Pantothenic acid (mg) 0.051 0.672 n/a 1.376 n/a 0.979 0.267 0.195 0.44 0.162 0.063 n/a 0.568 n/a 4.772 4.772
Vitamin B-6 (mg) 0.045 0.336 n/a 0.54 n/a 0.462 0.075 0.429 0.228 0.162 0.129 n/a 0.052 n/a 2.459 2.459
Folate (mcg) 8.463 172.8 n/a 397.913 n/a 97.92 38.448 19.516 30.945 25.65 0.313 n/a 9.2 n/a 801.168 801.168
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 167.5 n/a n/a n/a 65.3 6.5 10.7 14.3 8.2 2.4 n/a 8.1 n/a 286.9 286.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.288 n/a 0.442 n/a 0.082 0.011 0.02 0.016 0.014 0.007 n/a 0.028 n/a 0.913 0.913
Threonine (g) 0.017 0.912 n/a 1.326 n/a 0.245 0.021 0.078 0.309 0.027 0.017 n/a 0.096 n/a 3.049 3.049
Isoleucine (g) 0.011 1.2 n/a 1.719 n/a 0.245 0.021 0.039 0.13 0.014 0.023 n/a 0.1 n/a 3.503 3.503
Leucine (g) 0.017 2.16 n/a 3.095 n/a 0.979 0.032 0.078 0.163 0.041 0.032 n/a 0.184 n/a 6.781 6.781
Lysine (g) 0.017 1.776 n/a 2.555 n/a 0.734 0.032 0.078 0.163 0.054 0.028 n/a 0.164 n/a 5.601 5.601
Methionine (g) 0.006 0.336 n/a 0.491 n/a 0.19 0.011 0.02 0.033 0.0 0.008 n/a 0.04 n/a 1.134 1.134
Cystine (g) 0.006 0.24 n/a 0.344 n/a 0.136 0.0 0.02 0.13 0.0 0.007 n/a 0.024 n/a 0.907 0.907
Phenylalanine (g) 0.039 1.488 n/a 2.162 n/a 0.381 0.021 0.176 0.098 0.041 0.019 n/a 0.116 n/a 4.54 4.54
Tyrosine (g) 0.006 0.576 n/a 0.835 n/a 0.299 0.011 0.02 0.065 0.014 0.008 n/a 0.064 n/a 1.897 1.897
Valine (g) 0.011 1.44 n/a 2.112 n/a 0.381 0.032 0.078 0.114 0.027 0.03 n/a 0.116 n/a 4.342 4.342
Arginine (g) 0.011 1.392 n/a 1.965 n/a 0.326 0.021 0.059 0.147 0.135 0.066 n/a 0.144 n/a 4.266 4.266
Histidine (g) 0.006 0.672 n/a 0.983 n/a 0.218 0.011 0.02 0.065 0.014 0.011 n/a 0.064 n/a 2.062 2.062
Alanine (g) 0.017 1.152 n/a 1.67 n/a 0.653 0.021 0.078 0.179 0.027 0.014 n/a 0.108 n/a 3.919 3.919
Aspartic acid (g) 0.079 3.168 n/a 4.52 n/a 0.571 0.128 0.41 0.309 0.122 0.051 n/a 0.264 n/a 9.622 9.622
Glutamic acid (g) 0.243 4.032 n/a 5.797 n/a 1.578 0.096 0.371 0.603 0.351 0.085 n/a 0.352 n/a 13.506 13.506
Glycine (g) 0.011 1.008 n/a 1.474 n/a 0.299 0.021 0.059 0.081 0.041 0.021 n/a 0.104 n/a 3.119 3.119
Proline (g) 0.011 1.44 n/a 2.063 n/a 1.006 0.021 0.039 0.081 0.014 0.01 n/a 0.1 n/a 4.787 4.787
Serine (g) 0.017 1.584 n/a 2.26 n/a 0.435 0.021 0.098 0.081 0.027 0.02 n/a 0.116 n/a 4.659 4.659
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.8 n/a 6.8 6.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.672 n/a 0.59 n/a 0.326 0.043 0.117 0.065 0.054 0.009 n/a 0.94 n/a 2.833 2.833
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a 6.408 17.564 n/a 20.25 n/a n/a n/a n/a 48.172 48.172
Monounsaturated Fat (g) 0.017 1.824 n/a 0.098 n/a 0.626 0.032 0.02 0.016 0.014 0.001 n/a 0.932 n/a 3.579 3.579
Polyunsaturated (g) 0.045 1.248 n/a 0.786 n/a 1.006 0.085 0.117 0.195 0.027 0.026 n/a 0.144 n/a 3.681 3.681