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Receta Verza stufata (Braised Savoy Cabbage) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil (or lard)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
56.7g 		garlic
3.92g 		pancetta
56.7g 		garlic
3.92g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.25 11.7 0.25 n/a 23.9 23.9
Total Fat (g) 3.95 0.02 3.95 0.02 n/a 7.94 7.94
Carbohydrates (g) 0.95 1.29 0.95 1.29 n/a 4.49 4.49
Ash (g) 2.15 0.06 2.15 0.06 n/a 4.42 4.42
Calories (kcal) 89.019 5.833 89.019 5.833 n/a 189.705 189.705
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.95 2.29 37.95 2.29 n/a 80.49 80.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.04 n/a 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.2
Calcium (mg) 4.536 7.086 4.536 7.086 n/a 23.244 23.244
Iron (mg) 0.39 0.07 0.39 0.07 n/a 0.9 0.9
Magnesium (mg) 9.639 0.979 9.639 0.979 n/a 21.236 21.236
Phosphorus (mg) 137.781 5.99 137.781 5.99 n/a 287.542 287.542
Potassium (mg) 195.048 15.699 195.048 15.699 n/a 421.494 421.494
Sodium (mg) 798.903 0.666 798.903 0.666 n/a 1599.137 1599.137
Zinc (mg) 0.79 0.05 0.79 0.05 n/a 1.67 1.67
Copper (mg) 0.028 0.012 0.028 0.012 n/a 0.08 0.08
Manganese (mg) 0.011 0.065 0.011 0.065 n/a 0.153 0.153
Selenium (mcg) 14.2 0.6 14.2 0.6 n/a 29.5 29.5
Vitamin A, IU (IU) 0.0 0.352 0.0 0.352 n/a 0.705 0.705
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.196 0.0 0.196 n/a 0.392 0.392
Vitamin E (mg) 0.12 0.0 0.12 0.0 n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 0.626 n/a 1.253 1.253
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.2 n/a 2.4 2.4
Thiamin (mg) 0.425 0.008 0.425 0.008 n/a 0.866 0.866
Riboflavin (mg) 0.096 0.004 0.096 0.004 n/a 0.201 0.201
Niacin (mg) 3.532 0.027 3.532 0.027 n/a 7.12 7.12
Pantothenic acid (mg) 0.295 0.023 0.295 0.023 n/a 0.637 0.637
Vitamin B-6 (mg) 0.221 0.049 0.221 0.049 n/a 0.539 0.539
Folate (mcg) 2.268 0.117 2.268 0.117 n/a 4.771 4.771
Vitamin B-12 (mcg) 0.38 0.0 0.38 0.0 n/a 0.76 0.76
Choline (mg) 38.9 0.9 38.9 0.9 n/a 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.119 0.003 0.119 0.003 n/a 0.244 0.244
Threonine (g) 0.471 0.006 0.471 0.006 n/a 0.954 0.954
Isoleucine (g) 0.442 0.009 0.442 0.009 n/a 0.902 0.902
Leucine (g) 0.822 0.012 0.822 0.012 n/a 1.669 1.669
Lysine (g) 0.924 0.011 0.924 0.011 n/a 1.87 1.87
Methionine (g) 0.318 0.003 0.318 0.003 n/a 0.641 0.641
Cystine (g) 0.147 0.003 0.147 0.003 n/a 0.3 0.3
Phenylalanine (g) 0.38 0.007 0.38 0.007 n/a 0.774 0.774
Tyrosine (g) 0.352 0.003 0.352 0.003 n/a 0.709 0.709
Valine (g) 0.465 0.011 0.465 0.011 n/a 0.953 0.953
Arginine (g) 0.641 0.025 0.641 0.025 n/a 1.331 1.331
Histidine (g) 0.425 0.004 0.425 0.004 n/a 0.859 0.859
Alanine (g) 0.595 0.005 0.595 0.005 n/a 1.201 1.201
Aspartic acid (g) 0.975 0.019 0.975 0.019 n/a 1.989 1.989
Glutamic acid (g) 1.622 0.032 1.622 0.032 n/a 3.307 3.307
Glycine (g) 0.505 0.008 0.505 0.008 n/a 1.025 1.025
Proline (g) 0.437 0.004 0.437 0.004 n/a 0.881 0.881
Serine (g) 0.442 0.007 0.442 0.007 n/a 0.899 0.899
Cholesterol (mg) 28.35 0.0 28.35 0.0 n/a 56.7 56.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.259 0.004 1.259 0.004 n/a 2.525 2.525
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.786 0.0 1.786 0.0 n/a 3.573 3.573
Polyunsaturated (g) 0.357 0.01 0.357 0.01 n/a 0.734 0.734