Receta Verzada (Collard Green Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone or possibly ham hock
Healthy pinch of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		great northern beans
56.7g 		ham hock
0.0g 		collard greens
47.33g 		onions
16.5g 		bacon
18.9g 		sausage
9.45g 		garlic
0.44g 		saffron
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.39 n/a 1.27 0.18 2.19 1.35 0.03 n/a 17.42 209.04
Total Fat (g) 0.65 n/a 0.18 0.02 8.51 2.96 0.0 n/a 12.31 147.72
Carbohydrates (g) 35.36 n/a 3.06 1.54 0.12 0.06 0.14 n/a 40.29 483.48
Ash (g) 2.23 n/a 0.45 0.06 0.47 0.26 0.01 n/a 3.47 41.64
Calories (kcal) 192.21 n/a 15.62 6.6 86.562 32.697 0.648 n/a 334.337 4012.044
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.07 n/a 42.38 14.7 7.6 4.83 0.25 n/a 75.83 909.96
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.28 n/a n/a 0.7 0.0 n/a 0.0 n/a 1.99 23.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 n/a 1.7 0.3 0.0 0.0 0.0 n/a 13.4 160.8
Calcium (mg) 99.224 n/a 95.14 3.795 1.134 1.701 0.787 n/a 201.781 2421.372
Iron (mg) 3.1 n/a 0.51 0.03 0.09 0.11 0.01 n/a 3.85 46.2
Magnesium (mg) 107.161 n/a 13.727 1.65 2.268 1.323 0.109 n/a 126.238 1514.856
Phosphorus (mg) 253.445 n/a 12.78 4.785 35.532 13.419 0.666 n/a 320.627 3847.524
Potassium (mg) 786.417 n/a 119.753 24.09 39.312 23.909 1.744 n/a 995.226 11942.712
Sodium (mg) 7.938 n/a 22.72 0.66 157.437 69.08 0.074 n/a 257.908 3094.896
Zinc (mg) 1.31 n/a 0.12 0.03 0.22 0.17 0.01 n/a 1.86 22.32
Copper (mg) 0.476 n/a 0.024 0.007 0.013 0.008 0.001 n/a 0.529 6.348
Manganese (mg) 0.805 n/a 0.298 0.021 0.004 0.006 0.007 n/a 1.141 13.692
Selenium (mcg) 7.3 n/a 0.7 0.1 3.8 2.3 0.1 n/a 14.3 171.6
Vitamin A, IU (IU) 0.0 n/a 4346.62 0.33 6.993 0.0 0.039 n/a 4353.982 52247.784
Retinol (mcg) 0.0 n/a 0.0 0.0 2.079 0.0 0.0 n/a 2.079 24.948
Vitamin A, RAE (mcg_RAE) 0.0 n/a 217.26 0.0 2.079 0.0 0.0 n/a 219.339 2632.068
Beta Carotene (mcg) 0.0 n/a 2608.067 0.165 0.0 n/a 0.022 n/a 2608.253 31299.036
Vitamin E (mg) 0.12 n/a n/a 0.0 0.05 n/a 0.0 n/a 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.66 0.0 n/a 0.07 n/a 0.73 8.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 n/a 18.9 1.2 0.0 0.2 0.1 n/a 23.5 282.0
Thiamin (mg) 0.369 n/a 0.024 0.008 0.053 0.054 0.001 n/a 0.508 6.096
Riboflavin (mg) 0.136 n/a 0.052 0.005 0.021 0.016 0.0 n/a 0.23 2.76
Niacin (mg) 1.111 n/a 0.303 0.02 0.724 0.307 0.003 n/a 2.468 29.616
Pantothenic acid (mg) 0.624 n/a 0.052 0.02 0.098 0.048 0.003 n/a 0.845 10.14
Vitamin B-6 (mg) 0.255 n/a 0.057 0.02 0.04 0.028 0.005 n/a 0.405 4.86
Folate (mcg) 273.29 n/a 34.553 3.135 0.378 0.756 0.013 n/a 312.125 3745.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.13 0.09 0.0 n/a 0.22 2.64
Choline (mg) n/a n/a n/a 1.0 8.8 n/a 0.1 n/a 9.9 118.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 n/a 0.019 0.002 0.019 0.01 0.0 n/a 0.198 2.376
Threonine (g) 0.522 n/a 0.047 0.003 0.085 0.053 0.001 n/a 0.711 8.532
Isoleucine (g) 0.55 n/a 0.052 0.002 0.102 0.049 0.001 n/a 0.756 9.072
Leucine (g) 0.992 n/a 0.08 0.005 0.17 0.091 0.001 n/a 1.34 16.08
Lysine (g) 0.85 n/a 0.062 0.007 0.181 0.102 0.001 n/a 1.203 14.436
Methionine (g) 0.187 n/a 0.019 0.0 0.049 0.033 0.0 n/a 0.289 3.468
Cystine (g) 0.136 n/a 0.014 0.0 0.025 0.013 0.0 n/a 0.188 2.256
Phenylalanine (g) 0.669 n/a 0.047 0.005 0.087 0.045 0.001 n/a 0.854 10.248
Tyrosine (g) 0.352 n/a 0.033 0.002 0.068 0.039 0.0 n/a 0.493 5.916
Valine (g) 0.646 n/a 0.062 0.003 0.117 0.054 0.001 n/a 0.884 10.608
Arginine (g) 0.765 n/a 0.066 0.017 0.142 0.079 0.003 n/a 1.072 12.864
Histidine (g) 0.346 n/a 0.024 0.002 0.083 0.039 0.0 n/a 0.494 5.928
Alanine (g) 0.522 n/a 0.057 0.003 0.14 0.076 0.001 n/a 0.798 9.576
Aspartic acid (g) 1.497 n/a 0.099 0.015 0.206 0.112 0.002 n/a 1.932 23.184
Glutamic acid (g) 1.888 n/a 0.109 0.043 0.323 0.186 0.004 n/a 2.553 30.636
Glycine (g) 0.482 n/a 0.047 0.005 0.153 0.082 0.001 n/a 0.77 9.24
Proline (g) 0.527 n/a 0.057 0.002 0.121 0.062 0.0 n/a 0.77 9.24
Serine (g) 0.675 n/a 0.043 0.003 0.083 0.052 0.001 n/a 0.857 10.284
Cholesterol (mg) 0.0 n/a 0.0 0.0 12.852 7.182 0.0 n/a 20.034 240.408
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 n/a 0.024 0.007 2.833 1.065 0.0 n/a 4.133 49.596
Phytosterols (mg) n/a n/a n/a 2.475 n/a 0.0 n/a n/a 2.475 29.7
Monounsaturated Fat (g) 0.028 n/a 0.014 0.002 3.789 1.355 0.0 n/a 5.189 62.268
Polyunsaturated (g) 0.272 n/a 0.085 0.003 0.951 0.381 0.001 n/a 1.693 20.316