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Receta Vichyssoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
2.64g 		potatoes
79.88g 		chicken broth
236.59g 		garlics
0.98g 		butter
10.65g 		cream
30.0g 		milk
91.5g 		pepper
0.0g 		salt
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.61 2.37 0.06 0.09 0.62 3.08 n/a n/a 0.05 7.92 31.68
Total Fat (g) 0.01 0.07 0.24 0.0 8.64 11.1 0.89 n/a n/a 0.0 20.95 83.8
Carbohydrates (g) 0.37 13.95 0.95 0.32 0.01 0.84 4.57 n/a n/a 0.17 21.18 84.72
Ash (g) 0.03 0.86 1.66 0.01 0.22 0.14 0.69 n/a n/a 0.02 3.63 14.52
Calories (kcal) 1.61 61.504 16.561 1.458 76.361 103.5 38.43 n/a n/a 0.75 300.174 1200.696
Starch (g) n/a 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 4.76 n/a n/a n/a 4.76 19.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.19 63.37 231.38 0.57 1.69 17.31 82.28 n/a n/a 2.75 401.55 1606.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.62 0.0 0.01 0.01 0.03 4.76 n/a n/a 0.06 5.6 22.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.9 11.6
Calcium (mg) 1.558 9.585 14.195 1.772 2.556 19.5 108.885 n/a n/a 1.83 159.88 639.52
Iron (mg) 0.06 0.62 0.47 0.02 0.0 0.01 0.03 n/a n/a 0.06 1.26 5.04
Magnesium (mg) 0.739 18.371 2.366 0.245 0.213 2.1 10.065 n/a n/a 0.6 34.699 138.796
Phosphorus (mg) 0.924 45.529 30.756 1.497 2.556 18.6 86.925 n/a n/a 0.99 187.778 751.112
Potassium (mg) 4.752 336.274 189.27 3.925 2.556 22.5 137.25 n/a n/a 7.8 704.327 2817.308
Sodium (mg) 0.528 4.793 373.808 0.166 61.344 11.4 40.26 n/a n/a 0.12 492.419 1969.676
Zinc (mg) 0.0 0.23 0.17 0.01 0.01 0.07 0.38 n/a n/a 0.01 0.89 3.56
Copper (mg) 0.003 0.088 0.071 0.003 0.0 0.003 0.009 n/a n/a 0.002 0.179 0.716
Manganese (mg) 0.013 0.12 0.118 0.016 0.0 0.0 0.0 n/a n/a 0.004 0.271 1.084
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.2 3.0 n/a n/a 0.0 3.7 14.8
Vitamin A, IU (IU) 44.009 1.598 0.0 0.088 266.144 441.0 179.34 n/a n/a 120.0 1052.178 4208.712
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 121.5 53.07 n/a n/a 0.0 246.032 984.128
Vitamin A, RAE (mcg_RAE) 2.191 0.0 0.0 0.0 72.846 123.3 53.07 n/a n/a 6.0 257.407 1029.628
Beta Carotene (mcg) 26.4 0.799 0.0 0.049 16.827 21.6 1.83 n/a n/a 72.0 139.505 558.02
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.25 0.32 0.01 n/a n/a 0.01 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a 5.964 15.6 47.58 n/a n/a n/a 69.144 276.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 6.39 0.0 0.157 0.0 0.0 0.0 n/a n/a 27.48 84.187 336.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 15.7 16.6 0.3 0.0 0.2 0.0 n/a n/a 1.4 34.5 138.0
Thiamin (mg) 0.002 0.064 0.0 0.002 0.001 0.006 0.018 n/a n/a 0.002 0.095 0.38
Riboflavin (mg) 0.001 0.024 0.024 0.001 0.003 0.033 0.174 n/a n/a 0.004 0.264 1.056
Niacin (mg) 0.011 0.839 1.207 0.007 0.004 0.012 0.082 n/a n/a 0.006 2.167 8.668
Pantothenic acid (mg) 0.004 0.24 0.024 0.006 0.012 0.078 0.329 n/a n/a 0.002 0.694 2.776
Vitamin B-6 (mg) 0.006 0.24 0.024 0.012 0.0 0.009 0.037 n/a n/a 0.002 0.329 1.316
Folate (mcg) 1.69 12.78 0.0 0.029 0.32 1.2 4.575 n/a n/a 0.42 21.013 84.052
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.02 0.05 0.4 n/a n/a 0.0 0.57 2.28
Choline (mg) 0.3 9.7 n/a 0.2 2.0 5.0 16.2 n/a n/a 0.1 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 n/a 0.001 0.001 0.009 0.037 n/a n/a n/a 0.072 0.288
Threonine (g) 0.002 0.064 n/a 0.002 0.004 0.027 0.082 n/a n/a n/a 0.181 0.724
Isoleucine (g) 0.001 0.064 n/a 0.002 0.005 0.036 0.174 n/a n/a n/a 0.283 1.132
Leucine (g) 0.003 0.096 n/a 0.003 0.009 0.06 0.348 n/a n/a n/a 0.518 2.072
Lysine (g) 0.002 0.104 n/a 0.003 0.007 0.048 0.265 n/a n/a n/a 0.429 1.716
Methionine (g) 0.001 0.024 n/a 0.001 0.002 0.015 0.073 n/a n/a n/a 0.116 0.464
Cystine (g) 0.001 0.024 n/a 0.001 0.001 0.006 0.11 n/a n/a n/a 0.142 0.568
Phenylalanine (g) 0.002 0.072 n/a 0.002 0.004 0.03 0.156 n/a n/a n/a 0.265 1.06
Tyrosine (g) 0.001 0.064 n/a 0.001 0.004 0.03 0.128 n/a n/a n/a 0.228 0.912
Valine (g) 0.002 0.096 n/a 0.003 0.006 0.042 0.201 n/a n/a n/a 0.35 1.4
Arginine (g) 0.002 0.08 n/a 0.006 0.003 0.021 0.092 n/a n/a n/a 0.204 0.816
Histidine (g) 0.001 0.04 n/a 0.001 0.002 0.018 0.073 n/a n/a n/a 0.135 0.54
Alanine (g) 0.002 0.048 n/a 0.001 0.003 0.021 0.101 n/a n/a n/a 0.176 0.704
Aspartic acid (g) 0.004 0.407 n/a 0.005 0.006 0.048 0.284 n/a n/a n/a 0.754 3.016
Glutamic acid (g) 0.006 0.28 n/a 0.008 0.019 0.129 0.714 n/a n/a n/a 1.155 4.62
Glycine (g) 0.002 0.048 n/a 0.002 0.002 0.012 0.055 n/a n/a n/a 0.121 0.484
Proline (g) 0.002 0.056 n/a 0.001 0.009 0.06 0.329 n/a n/a n/a 0.457 1.828
Serine (g) 0.002 0.072 n/a 0.002 0.005 0.033 0.192 n/a n/a n/a 0.307 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 41.1 4.575 n/a n/a 0.0 68.573 274.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.024 0.071 0.001 5.471 6.909 0.576 n/a n/a 0.001 13.054 52.216
Phytosterols (mg) n/a 3.994 n/a n/a n/a n/a n/a n/a n/a n/a 3.994 15.976
Monounsaturated Fat (g) 0.0 0.0 0.118 0.0 2.239 3.207 0.256 n/a n/a 0.0 5.821 23.284
Polyunsaturated (g) 0.004 0.032 0.047 0.002 0.324 0.411 0.037 n/a n/a 0.001 0.859 3.436