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Receta Vichyssoise (Cold Potato Soup) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		leeks
1.32g 		onion
15.75g 		butter
7.1g 		potatoes
95.63g 		chicken broth
118.3g 		salt
1.5g 		whipping cream
30.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 0.06 1.93 1.18 0.0 0.62 0.05 4.04 16.16
Total Fat (g) 0.0 0.02 5.76 0.09 0.12 0.0 11.1 0.0 17.09 68.36
Carbohydrates (g) 0.19 1.47 0.0 16.71 0.47 0.0 0.84 0.17 19.85 79.4
Ash (g) 0.01 0.06 0.15 1.03 0.83 1.5 0.14 0.02 3.73 14.92
Calories (kcal) 0.805 6.3 50.907 73.631 8.281 0.0 103.5 0.75 244.174 976.696
Starch (g) n/a 0.0 n/a 14.76 n/a n/a n/a n/a 14.76 59.04
Sucrose (g) n/a 0.16 n/a 0.16 n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.31 n/a 0.32 n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.2 n/a 0.26 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 14.03 1.13 75.87 115.69 0.0 17.31 2.75 227.89 911.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.67 0.0 0.75 0.0 0.0 0.03 0.06 1.57 6.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.1 0.5 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 0.779 3.622 1.704 11.475 7.098 0.36 19.5 1.83 46.368 185.472
Iron (mg) 0.03 0.03 0.0 0.75 0.24 0.0 0.01 0.06 1.12 4.48
Magnesium (mg) 0.37 1.575 0.142 21.994 1.183 0.015 2.1 0.6 27.978 111.912
Phosphorus (mg) 0.462 4.567 1.704 54.506 15.378 0.0 18.6 0.99 96.208 384.832
Potassium (mg) 2.376 22.995 1.704 402.581 94.636 0.12 22.5 7.8 554.712 2218.848
Sodium (mg) 0.264 0.63 40.896 5.738 186.906 581.37 11.4 0.12 827.324 3309.296
Zinc (mg) 0.0 0.03 0.01 0.28 0.08 0.0 0.07 0.01 0.48 1.92
Copper (mg) 0.002 0.006 0.0 0.105 0.035 0.0 0.003 0.002 0.154 0.616
Manganese (mg) 0.006 0.02 0.0 0.143 0.059 0.002 0.0 0.004 0.235 0.94
Selenium (mcg) 0.0 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) 22.004 0.315 177.429 1.913 0.0 0.0 441.0 120.0 762.661 3050.644
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 121.5 0.0 169.141 676.564
Vitamin A, RAE (mcg_RAE) 1.096 0.0 48.564 0.0 0.0 0.0 123.3 6.0 178.96 715.84
Beta Carotene (mcg) 13.2 0.157 11.218 0.956 0.0 0.0 21.6 72.0 119.132 476.528
Vitamin E (mg) 0.01 0.0 0.16 0.01 0.0 0.0 0.32 0.01 0.51 2.04
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 15.6 n/a 19.576 78.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 0.63 0.0 7.65 0.0 0.0 0.0 27.48 60.84 243.36
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.0 18.8 8.3 0.0 0.2 1.4 30.0 120.0
Thiamin (mg) 0.001 0.008 0.001 0.077 0.0 0.0 0.006 0.002 0.094 0.376
Riboflavin (mg) 0.0 0.005 0.002 0.029 0.012 0.0 0.033 0.004 0.085 0.34
Niacin (mg) 0.005 0.019 0.003 1.004 0.603 0.0 0.012 0.006 1.652 6.608
Pantothenic acid (mg) 0.002 0.019 0.008 0.287 0.012 0.0 0.078 0.002 0.407 1.628
Vitamin B-6 (mg) 0.003 0.019 0.0 0.287 0.012 0.0 0.009 0.002 0.331 1.324
Folate (mcg) 0.845 2.992 0.213 15.3 0.0 0.0 1.2 0.42 20.97 83.88
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.05 0.0 0.05 0.0 0.11 0.44
Choline (mg) 0.1 1.0 1.3 11.6 n/a 0.0 5.0 0.1 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.029 n/a 0.0 0.009 n/a 0.04 0.16
Threonine (g) 0.001 0.003 0.003 0.077 n/a 0.0 0.027 n/a 0.11 0.44
Isoleucine (g) 0.001 0.002 0.004 0.077 n/a 0.0 0.036 n/a 0.118 0.472
Leucine (g) 0.001 0.005 0.006 0.115 n/a 0.0 0.06 n/a 0.186 0.744
Lysine (g) 0.001 0.006 0.005 0.124 n/a 0.0 0.048 n/a 0.185 0.74
Methionine (g) 0.0 0.0 0.001 0.029 n/a 0.0 0.015 n/a 0.045 0.18
Cystine (g) 0.0 0.0 0.001 0.029 n/a 0.0 0.006 n/a 0.036 0.144
Phenylalanine (g) 0.001 0.005 0.003 0.086 n/a 0.0 0.03 n/a 0.124 0.496
Tyrosine (g) 0.001 0.002 0.003 0.077 n/a 0.0 0.03 n/a 0.111 0.444
Valine (g) 0.001 0.003 0.004 0.115 n/a 0.0 0.042 n/a 0.165 0.66
Arginine (g) 0.001 0.016 0.002 0.096 n/a 0.0 0.021 n/a 0.136 0.544
Histidine (g) 0.0 0.002 0.001 0.048 n/a 0.0 0.018 n/a 0.069 0.276
Alanine (g) 0.001 0.003 0.002 0.057 n/a 0.0 0.021 n/a 0.085 0.34
Aspartic acid (g) 0.002 0.014 0.004 0.488 n/a 0.0 0.048 n/a 0.556 2.224
Glutamic acid (g) 0.003 0.041 0.013 0.335 n/a 0.0 0.129 n/a 0.52 2.08
Glycine (g) 0.001 0.005 0.001 0.057 n/a 0.0 0.012 n/a 0.076 0.304
Proline (g) 0.001 0.002 0.006 0.067 n/a 0.0 0.06 n/a 0.135 0.54
Serine (g) 0.001 0.003 0.004 0.086 n/a 0.0 0.033 n/a 0.127 0.508
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 41.1 0.0 56.365 225.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 3.647 0.029 0.035 0.0 6.909 0.001 10.628 42.512
Phytosterols (mg) n/a 2.362 n/a 4.781 n/a 0.0 n/a n/a 7.144 28.576
Monounsaturated Fat (g) 0.0 0.002 1.492 0.0 0.059 0.0 3.207 0.0 4.76 19.04
Polyunsaturated (g) 0.002 0.003 0.216 0.038 0.024 0.0 0.411 0.001 0.695 2.78