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Receta Vichyssoise With Seven Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		leeks
19.58g 		onion
15.75g 		chicken broth
473.18g 		greens
66.5g 		pepper
0.0g 		salt
0.0g 		cream
15.0g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.29 0.17 4.73 0.68 n/a n/a 0.31 0.01 7.33 29.32
Total Fat (g) 0.05 0.06 0.02 0.47 10.19 n/a n/a 5.55 0.0 16.34 65.36
Carbohydrates (g) 9.83 2.77 1.47 1.89 2.55 n/a n/a 0.42 0.13 19.06 76.24
Ash (g) 0.61 0.21 0.06 3.31 n/a n/a n/a 0.07 0.0 4.25 17.0
Calories (kcal) 43.313 11.944 6.3 33.122 96.425 n/a n/a 51.75 0.369 243.222 972.888
Starch (g) 8.69 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.19 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) 0.15 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 44.63 16.25 14.03 462.77 50.06 n/a n/a 8.66 1.34 597.74 2390.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.76 0.67 0.0 0.36 n/a n/a 0.02 0.04 2.28 9.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.3 1.9 2.2 n/a n/a 0.0 0.0 6.0 24.0
Calcium (mg) 6.75 11.552 3.622 28.391 34.58 n/a n/a 9.75 0.103 94.749 378.996
Iron (mg) 0.44 0.41 0.03 0.95 0.33 n/a n/a 0.0 0.0 2.16 8.64
Magnesium (mg) 12.938 5.482 1.575 4.732 7.315 n/a n/a 1.05 0.089 33.18 132.72
Phosphorus (mg) 32.063 6.853 4.567 61.513 2.66 n/a n/a 9.3 0.089 117.045 468.18
Potassium (mg) 236.813 35.244 22.995 378.542 27.93 n/a n/a 11.25 1.829 714.603 2858.412
Sodium (mg) 3.375 3.916 0.63 747.62 1034.74 n/a n/a 5.7 0.015 1795.996 7183.984
Zinc (mg) 0.16 0.02 0.03 0.33 0.03 n/a n/a 0.03 0.0 0.61 2.44
Copper (mg) 0.062 0.023 0.006 0.142 0.08 n/a n/a 0.002 0.0 0.315 1.26
Manganese (mg) 0.084 0.094 0.02 0.237 n/a n/a n/a 0.0 0.0 0.436 1.744
Selenium (mcg) 0.2 0.2 0.1 0.0 0.6 n/a n/a 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 1.125 326.399 0.315 0.0 n/a n/a n/a 220.5 0.295 548.634 2194.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 60.75 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 16.251 0.0 0.0 13.3 n/a n/a 61.65 0.015 91.216 364.864
Beta Carotene (mcg) 0.563 195.8 0.157 0.0 153.615 n/a n/a 10.8 0.044 360.979 1443.916
Vitamin E (mg) 0.01 0.18 0.0 0.0 2.53 n/a n/a 0.16 0.0 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 372.02 0.63 0.0 339.15 n/a n/a 0.0 0.133 716.433 2865.732
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 2.3 1.2 33.1 0.0 n/a n/a 0.1 0.7 48.5 194.0
Thiamin (mg) 0.045 0.012 0.008 0.0 0.013 n/a n/a 0.003 0.0 0.081 0.324
Riboflavin (mg) 0.017 0.006 0.005 0.047 0.007 n/a n/a 0.017 0.0 0.098 0.392
Niacin (mg) 0.591 0.078 0.019 2.413 0.16 n/a n/a 0.006 0.001 3.268 13.072
Pantothenic acid (mg) 0.169 0.027 0.019 0.047 n/a n/a n/a 0.039 0.001 0.303 1.212
Vitamin B-6 (mg) 0.169 0.045 0.019 0.047 0.02 n/a n/a 0.005 0.001 0.305 1.22
Folate (mcg) 9.0 12.531 2.992 0.0 1.995 n/a n/a 0.6 0.192 27.31 109.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 n/a n/a 0.03 0.0 0.22 0.88
Choline (mg) 6.8 1.9 1.0 n/a 9.4 n/a n/a 2.5 0.1 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.002 n/a n/a n/a n/a 0.005 n/a 0.025 0.1
Threonine (g) 0.045 0.012 0.003 n/a n/a n/a n/a 0.014 n/a 0.073 0.292
Isoleucine (g) 0.045 0.01 0.002 n/a n/a n/a n/a 0.018 n/a 0.074 0.296
Leucine (g) 0.068 0.02 0.005 n/a n/a n/a n/a 0.03 n/a 0.122 0.488
Lysine (g) 0.073 0.016 0.006 n/a n/a n/a n/a 0.024 n/a 0.119 0.476
Methionine (g) 0.017 0.004 0.0 n/a n/a n/a n/a 0.008 n/a 0.028 0.112
Cystine (g) 0.017 0.006 0.0 n/a n/a n/a n/a 0.003 n/a 0.026 0.104
Phenylalanine (g) 0.051 0.012 0.005 n/a n/a n/a n/a 0.015 n/a 0.082 0.328
Tyrosine (g) 0.045 0.008 0.002 n/a n/a n/a n/a 0.015 n/a 0.069 0.276
Valine (g) 0.068 0.012 0.003 n/a n/a n/a n/a 0.021 n/a 0.103 0.412
Arginine (g) 0.056 0.016 0.016 n/a n/a n/a n/a 0.011 n/a 0.098 0.392
Histidine (g) 0.028 0.006 0.002 n/a n/a n/a n/a 0.009 n/a 0.045 0.18
Alanine (g) 0.034 0.014 0.003 n/a n/a n/a n/a 0.011 n/a 0.061 0.244
Aspartic acid (g) 0.287 0.027 0.014 n/a n/a n/a n/a 0.024 n/a 0.352 1.408
Glutamic acid (g) 0.197 0.045 0.041 n/a n/a n/a n/a 0.065 n/a 0.347 1.388
Glycine (g) 0.034 0.014 0.005 n/a n/a n/a n/a 0.006 n/a 0.058 0.232
Proline (g) 0.039 0.014 0.002 n/a n/a n/a n/a 0.03 n/a 0.085 0.34
Serine (g) 0.051 0.018 0.003 n/a n/a n/a n/a 0.017 n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.55 0.0 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.008 0.006 0.142 1.35 n/a n/a 3.455 0.0 4.977 19.908
Phytosterols (mg) 2.813 n/a 2.362 n/a n/a n/a n/a n/a n/a 5.175 20.7
Monounsaturated Fat (g) 0.0 0.0 0.002 0.237 7.521 n/a n/a 1.604 0.0 9.363 37.452
Polyunsaturated (g) 0.023 0.033 0.003 0.095 0.871 n/a n/a 0.206 0.0 1.23 4.92