Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kielbasa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sausage
0.0g 		mustard
31.13g 		currant jam
80.0g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.36 0.3 1.36 3.02 6.04
Total Fat (g) n/a 1.25 0.06 0.53 1.83 3.66
Carbohydrates (g) n/a 1.66 55.09 7.73 64.47 128.94
Ash (g) n/a 1.13 0.18 0.4 1.72 3.44
Calories (kcal) n/a 20.854 222.4 41.28 284.534 569.068
Starch (g) n/a 0.2 n/a n/a 0.2 0.4
Sucrose (g) n/a 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.14 0.28
Fructose (g) n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 25.72 24.38 5.97 56.07 112.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 38.8 0.62 39.68 79.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.9 0.9 2.8 5.6
Calcium (mg) n/a 18.053 16.0 11.68 45.733 91.466
Iron (mg) n/a 0.47 0.39 0.45 1.31 2.62
Magnesium (mg) n/a 15.251 3.2 6.4 24.851 49.702
Phosphorus (mg) n/a 32.993 15.2 20.0 68.193 136.386
Potassium (mg) n/a 42.953 61.6 26.56 131.113 262.226
Sodium (mg) n/a 353.269 25.6 105.6 484.469 968.938
Zinc (mg) n/a 0.2 0.05 0.18 0.43 0.86
Copper (mg) n/a 0.028 0.08 0.03 0.138 0.276
Manganese (mg) n/a 0.131 0.032 0.131 0.294 0.588
Selenium (mcg) n/a 10.2 1.6 4.9 16.8 33.6
Vitamin A, IU (IU) n/a 22.099 0.0 1.12 23.219 46.438
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.245 0.0 0.0 1.245 2.49
Beta Carotene (mcg) n/a 9.026 0.0 0.64 9.666 19.332
Vitamin E (mg) n/a 0.11 0.1 0.05 0.26 0.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.603 0.0 8.64 14.243 28.486
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.64 n/a n/a 0.64 1.28
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.5 7.0 0.1 7.6 15.2
Thiamin (mg) n/a 0.106 0.016 0.069 0.191 0.382
Riboflavin (mg) n/a 0.009 0.064 0.054 0.128 0.256
Niacin (mg) n/a 0.162 0.032 0.61 0.803 1.606
Pantothenic acid (mg) n/a 0.093 0.016 0.07 0.18 0.36
Vitamin B-6 (mg) n/a 0.019 0.016 0.013 0.047 0.094
Folate (mcg) n/a 2.179 8.8 17.6 28.579 57.158
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.0 8.2 2.3 17.5 35.0
Folic acid (mcg) n/a 0.0 0.0 9.44 9.44 18.88
Tryptophan (g) n/a 0.003 0.008 0.016 0.027 0.054
Threonine (g) n/a 0.053 0.016 0.042 0.111 0.222
Isoleucine (g) n/a 0.047 0.016 0.051 0.114 0.228
Leucine (g) n/a 0.093 0.032 0.093 0.218 0.436
Lysine (g) n/a 0.084 0.024 0.037 0.145 0.29
Methionine (g) n/a 0.025 0.0 0.022 0.047 0.094
Cystine (g) n/a 0.025 0.008 0.027 0.06 0.12
Phenylalanine (g) n/a 0.053 0.016 0.066 0.135 0.27
Tyrosine (g) n/a 0.044 0.024 0.034 0.101 0.202
Valine (g) n/a 0.062 0.016 0.061 0.139 0.278
Arginine (g) n/a 0.081 0.024 0.053 0.158 0.316
Histidine (g) n/a 0.037 0.008 0.029 0.074 0.148
Alanine (g) n/a 0.053 0.032 0.048 0.133 0.266
Aspartic acid (g) n/a 0.125 0.136 0.07 0.331 0.662
Glutamic acid (g) n/a 0.233 0.088 0.416 0.737 1.474
Glycine (g) n/a 0.075 0.024 0.048 0.147 0.294
Proline (g) n/a 0.115 0.016 0.146 0.277 0.554
Serine (g) n/a 0.065 0.024 0.067 0.157 0.314
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.003 n/a n/a 0.003 0.006
Saturated Fat (g) n/a 0.078 0.008 0.101 0.187 0.374
Phytosterols (mg) n/a n/a 9.6 n/a 9.6 19.2
Monounsaturated Fat (g) n/a 0.819 0.032 0.21 1.06 2.12
Polyunsaturated (g) n/a 0.296 0.0 0.128 0.424 0.848