Receta Victory Garden Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	water 49.38g	onion 11.25g	beef bouillon 60.0g	mustard 0.21g	accent 0.25g	cheese 70.0g	pepper 8.13g	tomato 9.33g	soy sauce 0.74g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.0	0.12	0.68	0.01	0.0	15.54	0.07	0.08	0.05	29.69	356.28
Total Fat (g)	12.9	0.0	0.01	0.13	0.01	0.0	21.83	0.01	0.02	0.0	34.92	419.04
Carbohydrates (g)	0.0	0.0	1.05	0.02	0.01	0.0	1.12	0.38	0.37	0.06	3.01	36.12
Ash (g)	0.65	0.05	0.04	n/a	0.01	0.25	1.55	0.03	0.05	0.11	2.74	32.88
Calories (kcal)	172.364	0.0	4.5	4.2	0.14	0.0	262.5	1.626	1.679	0.393	447.402	5368.824
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	n/a	0.22	n/a	0.0	n/a	n/a	0.09	0.12	n/a	0.43	5.16
Fructose (g)	n/a	n/a	0.15	n/a	0.0	n/a	n/a	0.09	0.13	n/a	0.36	4.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	49.33	10.02	58.53	0.17	0.0	29.96	7.63	8.81	0.52	214.74	2576.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.48	0.0	0.0	0.0	0.32	0.2	0.25	0.01	1.25	15.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.5	6.0
Calcium (mg)	5.292	1.481	2.588	3.6	0.121	0.06	431.2	0.813	0.933	0.141	446.228	5354.736
Iron (mg)	1.28	0.0	0.02	0.1	0.0	0.0	0.27	0.03	0.03	0.01	1.75	21.0
Magnesium (mg)	12.852	0.494	1.125	1.2	0.102	0.003	15.4	0.813	1.026	0.319	33.333	399.996
Phosphorus (mg)	92.23	0.0	3.263	7.8	0.221	0.0	521.5	1.626	2.239	0.927	629.805	7557.66
Potassium (mg)	185.972	0.0	16.425	32.4	0.288	0.02	113.4	14.23	22.106	1.609	386.45	4637.4
Sodium (mg)	43.091	1.975	0.45	195.6	2.365	96.895	4.9	0.244	0.466	41.808	387.794	4653.528
Zinc (mg)	2.71	0.0	0.02	0.0	0.0	0.0	2.09	0.01	0.02	0.0	4.86	58.32
Copper (mg)	0.045	0.005	0.005	0.0	0.0	0.0	0.021	0.006	0.006	0.001	0.088	1.056
Manganese (mg)	0.015	0.0	0.015	n/a	0.001	0.0	n/a	0.01	0.01	0.003	0.054	0.648
Selenium (mcg)	9.1	0.0	0.1	0.4	0.1	0.0	8.9	0.0	0.0	0.0	18.6	223.2
Vitamin A, IU (IU)	0.0	0.0	0.225	n/a	0.148	0.0	671.3	30.087	77.698	0.0	779.458	9353.496
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	172.9	0.0	0.0	0.0	172.9	2074.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.008	0.0	177.8	1.464	3.918	0.0	183.19	2198.28
Beta Carotene (mcg)	n/a	0.0	0.113	0.0	0.06	0.0	56.7	16.914	41.88	0.0	115.667	1388.004
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.19	0.03	0.05	0.0	0.27	3.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	239.997	0.0	239.997	2879.964
Lutein + zeaxanthin (mcg)	n/a	0.0	0.45	0.0	0.038	0.0	0.0	27.729	11.473	0.0	39.689	476.268
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.0	0.0	6.5	1.2	0.0	8.6	103.2
Thiamin (mg)	0.045	0.0	0.006	0.0	0.001	0.0	0.021	0.005	0.004	0.0	0.082	0.984
Riboflavin (mg)	0.174	0.0	0.003	0.012	0.0	0.0	0.245	0.002	0.002	0.001	0.44	5.28
Niacin (mg)	3.183	0.0	0.014	0.468	0.001	0.0	0.049	0.039	0.055	0.016	3.825	45.9
Pantothenic acid (mg)	0.272	0.0	0.014	n/a	0.001	0.0	n/a	0.008	0.008	0.002	0.305	3.66
Vitamin B-6 (mg)	0.181	0.0	0.014	0.006	0.0	0.0	0.049	0.018	0.007	0.001	0.277	3.324
Folate (mcg)	5.292	0.0	2.138	1.2	0.015	0.0	5.6	0.813	1.399	0.104	16.56	198.72
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.04	0.0	0.0	0.49	0.0	0.0	0.0	1.98	23.76
Choline (mg)	n/a	0.0	0.7	1.7	0.0	0.0	25.3	0.4	0.6	0.1	29.0	348.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.001	0.001	0.001	0.004	0.048
Threonine (g)	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.003	0.003	0.002	0.011	0.132
Isoleucine (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.002	0.002	0.002	0.007	0.084
Leucine (g)	n/a	n/a	0.003	n/a	0.001	0.0	n/a	0.003	0.003	0.004	0.014	0.168
Lysine (g)	n/a	n/a	0.005	n/a	0.001	0.0	n/a	0.003	0.003	0.003	0.014	0.168
Methionine (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.001	0.001	0.001	0.003	0.036
Cystine (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.001	0.001	0.001	0.003	0.036
Phenylalanine (g)	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.007	0.007	0.002	0.02	0.24
Tyrosine (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.001	0.001	0.002	0.005	0.06
Valine (g)	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.003	0.002	0.002	0.01	0.12
Arginine (g)	n/a	n/a	0.011	n/a	0.001	0.0	n/a	0.002	0.002	0.003	0.019	0.228
Histidine (g)	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.001	0.001	0.001	0.004	0.048
Alanine (g)	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.003	0.003	0.002	0.011	0.132
Aspartic acid (g)	n/a	n/a	0.01	n/a	0.001	0.0	n/a	0.017	0.013	0.005	0.046	0.552
Glutamic acid (g)	n/a	n/a	0.029	n/a	0.002	0.0	n/a	0.015	0.04	0.011	0.097	1.164
Glycine (g)	n/a	n/a	0.003	n/a	0.001	0.0	n/a	0.002	0.002	0.002	0.01	0.12
Proline (g)	n/a	n/a	0.001	n/a	0.001	0.0	n/a	0.002	0.002	0.003	0.009	0.108
Serine (g)	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.004	0.003	0.003	0.012	0.144
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	65.8	0.0	0.0	0.0	117.963	1415.556
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.0	0.005	0.066	0.001	0.0	13.755	0.005	0.003	0.0	18.982	227.784
Phytosterols (mg)	n/a	n/a	1.688	n/a	n/a	0.0	n/a	0.732	0.653	n/a	3.072	36.864
Monounsaturated Fat (g)	5.602	0.0	0.001	0.054	0.005	0.0	6.251	0.001	0.003	0.0	11.917	143.004
Polyunsaturated (g)	0.537	0.0	0.002	0.006	0.002	0.0	0.693	0.005	0.007	0.0	1.252	15.024