Receta Vidalia Bullseye Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 small bamboo skewers or long toothpicks
olive oil, for liberal drizzling
Salt and pepper
4 slices good quality white bread, toasted and lightly buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vidalia onion
124.32g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		beef
170.1g 		worcestershire sauce
17.19g 		mustard
7.5g 		onion
7.87g 		swiss cheese
28.0g 		bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 n/a n/a n/a 29.55 0.0 0.33 0.09 7.54 n/a 38.5 154.0
Total Fat (g) 0.1 n/a n/a n/a 29.04 0.0 0.3 0.01 7.78 n/a 37.23 148.92
Carbohydrates (g) 9.39 n/a n/a n/a 0.0 3.34 0.4 0.74 1.51 n/a 15.37 61.48
Ash (g) 0.42 n/a n/a n/a 1.46 0.34 0.27 0.03 0.78 n/a 3.31 13.24
Calories (kcal) 39.782 n/a n/a n/a 387.822 13.406 5.025 3.15 106.4 n/a 555.586 2222.344
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.2
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.02 0.08 0.04 n/a 1.03 4.12
Glucose (dextrose) (g) 2.81 n/a n/a n/a n/a n/a 0.03 0.16 0.13 n/a 3.13 12.52
Fructose (g) 2.51 n/a n/a n/a n/a n/a 0.01 0.1 n/a n/a 2.63 10.52
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.04 0.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.17 n/a 0.17 0.68
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 113.43 n/a n/a n/a 111.94 13.5 6.2 7.02 10.39 n/a 262.48 1049.92
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.24 n/a n/a n/a n/a 1.72 0.06 0.33 0.37 n/a 8.73 34.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 1.5 6.0
Calcium (mg) 24.864 n/a n/a n/a 11.907 18.391 4.35 1.811 221.48 n/a 282.803 1131.212
Iron (mg) 0.32 n/a n/a n/a 2.87 0.91 0.11 0.02 0.06 n/a 4.29 17.16
Magnesium (mg) 11.189 n/a n/a n/a 28.917 2.234 3.675 0.788 10.64 n/a 57.442 229.768
Phosphorus (mg) 33.566 n/a n/a n/a 207.519 10.313 7.95 2.284 158.76 n/a 420.392 1681.568
Potassium (mg) 147.941 n/a n/a n/a 418.44 137.5 10.35 11.498 21.56 n/a 747.288 2989.152
Sodium (mg) 9.946 n/a n/a n/a 96.956 168.438 85.125 0.315 53.76 n/a 414.539 1658.156
Zinc (mg) 0.16 n/a n/a n/a 6.11 0.03 0.05 0.01 1.22 n/a 7.58 30.32
Copper (mg) 0.075 n/a n/a n/a 0.102 0.034 0.007 0.003 0.011 n/a 0.232 0.928
Manganese (mg) 0.099 n/a n/a n/a 0.034 n/a 0.032 0.01 0.003 n/a 0.178 0.712
Selenium (mcg) 0.6 n/a n/a n/a 20.6 0.1 2.5 0.0 5.1 n/a 28.9 115.6
Vitamin A, IU (IU) 1.243 n/a n/a n/a 0.0 13.578 5.325 0.158 232.4 n/a 252.704 1010.816
Retinol (mcg) n/a n/a n/a n/a 0.0 0.172 0.0 0.0 59.92 n/a 60.092 240.368
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.859 0.3 0.0 61.6 n/a 62.759 251.036
Beta Carotene (mcg) 1.243 n/a n/a n/a n/a 7.391 2.175 0.079 19.6 n/a 30.488 121.952
Vitamin E (mg) 0.02 n/a n/a n/a n/a 0.01 0.03 0.0 0.11 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.32 n/a 12.32 49.28
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 n/a n/a n/a n/a 8.25 1.35 0.315 0.0 n/a 17.374 69.496
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.15 0.0 0.01 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 6.0 n/a n/a n/a 0.0 2.2 0.1 0.6 0.0 n/a 8.9 35.6
Thiamin (mg) 0.05 n/a n/a n/a 0.102 0.012 0.026 0.004 0.017 n/a 0.21 0.84
Riboflavin (mg) 0.025 n/a n/a n/a 0.391 0.022 0.002 0.002 0.084 n/a 0.527 2.108
Niacin (mg) 0.162 n/a n/a n/a 7.161 0.12 0.039 0.009 0.025 n/a 7.517 30.068
Pantothenic acid (mg) 0.124 n/a n/a n/a 0.612 n/a 0.023 0.009 0.12 n/a 0.889 3.556
Vitamin B-6 (mg) 0.162 n/a n/a n/a 0.408 0.0 0.005 0.009 0.022 n/a 0.606 2.424
Folate (mcg) 28.594 n/a n/a n/a 11.907 1.375 0.525 1.496 1.68 n/a 45.577 182.308
Vitamin B-12 (mcg) n/a n/a n/a n/a 3.25 0.0 0.0 0.0 0.94 n/a 4.18 16.72
Choline (mg) 6.8 n/a n/a n/a n/a 0.5 1.7 0.5 4.3 n/a 13.8 55.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a n/a n/a 0.001 0.001 0.112 n/a 0.126 0.504
Threonine (g) 0.025 n/a n/a n/a n/a n/a 0.013 0.002 0.291 n/a 0.33 1.32
Isoleucine (g) 0.012 n/a n/a n/a n/a n/a 0.011 0.001 0.431 n/a 0.456 1.824
Leucine (g) 0.037 n/a n/a n/a n/a n/a 0.023 0.002 0.829 n/a 0.891 3.564
Lysine (g) 0.037 n/a n/a n/a n/a n/a 0.02 0.003 0.725 n/a 0.786 3.144
Methionine (g) 0.012 n/a n/a n/a n/a n/a 0.006 0.0 0.218 n/a 0.237 0.948
Cystine (g) 0.012 n/a n/a n/a n/a n/a 0.006 0.0 0.081 n/a 0.1 0.4
Phenylalanine (g) 0.025 n/a n/a n/a n/a n/a 0.013 0.002 0.465 n/a 0.505 2.02
Tyrosine (g) 0.012 n/a n/a n/a n/a n/a 0.011 0.001 0.473 n/a 0.497 1.988
Valine (g) 0.025 n/a n/a n/a n/a n/a 0.015 0.002 0.599 n/a 0.641 2.564
Arginine (g) 0.137 n/a n/a n/a n/a n/a 0.02 0.008 0.26 n/a 0.425 1.7
Histidine (g) 0.012 n/a n/a n/a n/a n/a 0.009 0.001 0.3 n/a 0.322 1.288
Alanine (g) 0.025 n/a n/a n/a n/a n/a 0.013 0.002 0.255 n/a 0.294 1.176
Aspartic acid (g) 0.087 n/a n/a n/a n/a n/a 0.03 0.007 0.44 n/a 0.564 2.256
Glutamic acid (g) 0.224 n/a n/a n/a n/a n/a 0.056 0.02 1.596 n/a 1.897 7.588
Glycine (g) 0.025 n/a n/a n/a n/a n/a 0.018 0.002 0.143 n/a 0.188 0.752
Proline (g) 0.025 n/a n/a n/a n/a n/a 0.028 0.001 1.033 n/a 1.087 4.348
Serine (g) 0.025 n/a n/a n/a n/a n/a 0.016 0.002 0.459 n/a 0.501 2.004
Cholesterol (mg) 0.0 n/a n/a n/a 117.367 0.0 0.0 0.0 25.76 n/a 143.127 572.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a n/a n/a n/a 11.584 0.0 0.019 0.003 4.978 n/a 16.584 66.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.181 n/a n/a 1.181 4.724
Monounsaturated Fat (g) n/a n/a n/a n/a 12.604 0.0 0.197 0.001 2.036 n/a 14.838 59.352
Polyunsaturated (g) n/a n/a n/a n/a 1.208 0.0 0.071 0.002 0.272 n/a 1.552 6.208