Receta Vidalia Onion Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cracker
28.75g 		butter
5.91g 		vidalia onions
124.21g 		olive oil
1.13g 		milk
45.75g 		eggs
24.64g 		swiss cheese
13.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.05 0.99 0.0 1.54 3.1 3.64 n/a n/a 11.99 47.96
Total Fat (g) 0.49 4.8 0.1 1.13 0.44 2.45 3.75 n/a n/a 13.15 52.6
Carbohydrates (g) 23.26 0.0 9.38 0.0 2.28 0.19 0.73 n/a n/a 35.84 143.36
Ash (g) 0.17 0.12 0.42 0.0 0.34 0.21 0.37 n/a n/a 1.65 6.6
Calories (kcal) 110.113 42.393 39.747 9.945 19.215 35.235 51.3 n/a n/a 307.947 1231.788
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.89 n/a 0.0 0.03 0.02 n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a 2.81 n/a 0.0 0.05 0.06 n/a n/a 2.92 11.68
Fructose (g) n/a n/a 2.51 n/a 0.0 0.03 n/a n/a n/a 2.54 10.16
Lactose (g) n/a n/a 0.02 n/a 2.38 0.03 0.01 n/a n/a 2.44 9.76
Maltose (g) n/a n/a 0.0 n/a 0.0 0.03 0.08 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.19 0.94 113.33 0.0 41.14 18.69 5.01 n/a n/a 181.29 725.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.0 6.24 0.0 2.38 0.19 0.18 n/a n/a 9.08 36.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.7 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 1.9 7.6
Calcium (mg) 6.613 1.419 24.842 0.011 54.443 13.059 106.785 n/a n/a 207.171 828.684
Iron (mg) 1.33 0.0 0.32 0.01 0.01 0.45 0.03 n/a n/a 2.16 8.64
Magnesium (mg) 6.9 0.118 11.179 0.0 5.033 2.957 5.13 n/a n/a 31.316 125.264
Phosphorus (mg) 29.9 1.419 33.536 0.0 43.463 47.062 76.545 n/a n/a 231.925 927.7
Potassium (mg) 33.063 1.419 147.808 0.011 68.625 33.018 10.395 n/a n/a 294.339 1177.356
Sodium (mg) 8.05 34.056 9.937 0.023 20.13 34.496 25.92 n/a n/a 132.611 530.444
Zinc (mg) 0.2 0.01 0.16 0.0 0.19 0.27 0.59 n/a n/a 1.42 5.68
Copper (mg) 0.066 0.0 0.075 0.0 0.005 0.025 0.005 n/a n/a 0.175 0.7
Manganese (mg) 0.27 0.0 0.099 0.0 0.0 0.01 0.001 n/a n/a 0.381 1.524
Selenium (mcg) 12.2 0.1 0.6 0.0 1.5 7.8 2.5 n/a n/a 24.6 98.4
Vitamin A, IU (IU) 0.0 147.753 1.242 0.0 89.67 119.997 112.05 n/a n/a 470.712 1882.848
Retinol (mcg) 0.0 39.673 n/a 0.0 26.535 34.25 28.89 n/a n/a 129.347 517.388
Vitamin A, RAE (mcg_RAE) 0.0 40.442 0.0 0.0 26.535 34.496 29.7 n/a n/a 131.173 524.692
Beta Carotene (mcg) 0.0 9.342 1.242 0.0 0.915 2.464 9.45 n/a n/a 23.413 93.652
Vitamin E (mg) 0.12 0.14 0.02 0.16 0.0 0.24 0.05 n/a n/a 0.74 2.96
Vitamin D (IU) n/a 3.311 n/a n/a 23.79 8.624 5.94 n/a n/a 41.665 166.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.85 0.0 7.453 0.0 0.0 81.558 0.0 n/a n/a 110.861 443.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.12 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a n/a 6.0 24.0
Thiamin (mg) 0.201 0.001 0.05 0.0 0.009 0.017 0.008 n/a n/a 0.286 1.144
Riboflavin (mg) 0.135 0.002 0.025 0.0 0.087 0.118 0.041 n/a n/a 0.407 1.628
Niacin (mg) 1.642 0.002 0.161 0.0 0.041 0.017 0.012 n/a n/a 1.876 7.504
Pantothenic acid (mg) 0.135 0.007 0.124 0.0 0.165 0.355 0.058 n/a n/a 0.843 3.372
Vitamin B-6 (mg) 0.012 0.0 0.161 0.0 0.018 0.034 0.011 n/a n/a 0.237 0.948
Folate (mcg) 39.1 0.177 28.568 0.0 2.288 11.581 0.81 n/a n/a 82.524 330.096
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.2 0.32 0.45 n/a n/a 0.98 3.92
Choline (mg) 5.6 1.1 6.8 0.0 8.1 61.9 2.1 n/a n/a 85.6 342.4
Folic acid (mcg) 32.775 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 32.775 131.1
Tryptophan (g) 0.032 0.001 0.012 0.0 0.018 0.042 0.054 n/a n/a 0.159 0.636
Threonine (g) 0.072 0.002 0.025 0.0 0.041 0.138 0.14 n/a n/a 0.419 1.676
Isoleucine (g) 0.098 0.003 0.012 0.0 0.087 0.165 0.208 n/a n/a 0.573 2.292
Leucine (g) 0.184 0.005 0.037 0.0 0.174 0.269 0.4 n/a n/a 1.068 4.272
Lysine (g) 0.052 0.004 0.037 0.0 0.133 0.224 0.35 n/a n/a 0.8 3.2
Methionine (g) 0.046 0.001 0.012 0.0 0.037 0.094 0.105 n/a n/a 0.295 1.18
Cystine (g) 0.06 0.001 0.012 0.0 0.055 0.067 0.039 n/a n/a 0.234 0.936
Phenylalanine (g) 0.132 0.002 0.025 0.0 0.078 0.168 0.224 n/a n/a 0.629 2.516
Tyrosine (g) 0.072 0.002 0.012 0.0 0.064 0.123 0.228 n/a n/a 0.502 2.008
Valine (g) 0.112 0.004 0.025 0.0 0.101 0.212 0.289 n/a n/a 0.742 2.968
Arginine (g) 0.092 0.002 0.137 0.0 0.046 0.202 0.126 n/a n/a 0.604 2.416
Histidine (g) 0.058 0.001 0.012 0.0 0.037 0.076 0.144 n/a n/a 0.329 1.316
Alanine (g) 0.081 0.002 0.025 0.0 0.05 0.182 0.123 n/a n/a 0.463 1.852
Aspartic acid (g) 0.106 0.004 0.087 0.0 0.142 0.328 0.212 n/a n/a 0.878 3.512
Glutamic acid (g) 0.932 0.011 0.224 0.0 0.357 0.414 0.77 n/a n/a 2.706 10.824
Glycine (g) 0.092 0.001 0.025 0.0 0.027 0.106 0.069 n/a n/a 0.32 1.28
Proline (g) 0.313 0.005 0.025 0.0 0.165 0.126 0.498 n/a n/a 1.131 4.524
Serine (g) 0.129 0.003 0.025 0.0 0.096 0.239 0.221 n/a n/a 0.714 2.856
Cholesterol (mg) 0.0 12.712 0.0 0.0 2.288 104.227 12.42 n/a n/a 131.647 526.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 3.037 n/a 0.155 0.288 0.764 2.4 n/a n/a 6.723 26.892
Phytosterols (mg) n/a n/a n/a 2.486 n/a n/a n/a n/a n/a 2.486 9.944
Monounsaturated Fat (g) 0.043 1.243 n/a 0.821 0.128 0.939 0.981 n/a n/a 4.155 16.62
Polyunsaturated (g) 0.207 0.18 n/a 0.118 0.018 0.335 0.131 n/a n/a 0.989 3.956