Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ French baguette, sliced diagonally in half
½ cup shredded marble Cheddar cheese
½ cup shredded Jalapeño Havarti cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
30.0g 		butter
14.2g 		parmesan cheese
5.0g 		garlic
0.7g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.92 0.12 0.44 2.6 2.6
Total Fat (g) 23.34 11.52 1.43 0.01 0.05 36.34 36.34
Carbohydrates (g) 0.09 0.01 0.2 0.51 1.76 2.57 2.57
Ash (g) 0.12 0.3 0.4 0.02 0.19 1.04 1.04
Calories (kcal) 206.4 101.814 21.55 2.324 7.68 339.768 339.768
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.51 2.25 1.04 0.05 21.56 31.41 31.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.05 0.17 0.56 0.87 0.87
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.7 0.7
Calcium (mg) 2.1 3.408 55.45 0.56 17.28 78.798 78.798
Iron (mg) 0.07 0.0 0.05 0.02 0.36 0.49 0.49
Magnesium (mg) 0.3 0.284 1.9 0.406 4.8 7.69 7.69
Phosphorus (mg) 7.5 3.408 36.45 2.919 8.88 59.157 59.157
Potassium (mg) 4.2 3.408 6.25 7.707 66.24 87.805 87.805
Sodium (mg) 145.8 81.792 76.45 0.182 3.84 308.064 308.064
Zinc (mg) 0.04 0.01 0.19 0.02 0.09 0.36 0.36
Copper (mg) 0.0 0.0 0.012 0.001 0.019 0.032 0.032
Manganese (mg) n/a 0.0 0.005 0.004 0.038 0.047 0.047
Selenium (mcg) 0.5 0.1 0.9 0.3 0.1 1.9 1.9
Vitamin A, IU (IU) 0.0 354.858 22.1 0.0 239.28 616.238 616.238
Retinol (mcg) 0.0 95.282 5.85 0.0 0.0 101.132 101.132
Vitamin A, RAE (mcg_RAE) 0.0 97.128 6.0 0.0 12.0 115.128 115.128
Beta Carotene (mcg) 0.0 22.436 1.55 0.0 143.52 167.506 167.506
Vitamin E (mg) 3.54 0.33 0.01 0.0 0.13 4.02 4.02
Vitamin D (IU) n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 272.88 272.88 272.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.5 4.6 4.6
Thiamin (mg) 0.003 0.001 0.002 0.003 0.014 0.024 0.024
Riboflavin (mg) 0.018 0.004 0.025 0.001 0.019 0.067 0.067
Niacin (mg) 0.003 0.006 0.006 0.005 0.127 0.146 0.146
Pantothenic acid (mg) n/a 0.016 0.017 n/a 0.019 0.051 0.051
Vitamin B-6 (mg) 0.003 0.0 0.003 0.021 0.014 0.04 0.04
Folate (mcg) 0.0 0.426 0.5 0.014 15.36 16.3 16.3
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.14 0.14
Choline (mg) 0.2 2.7 0.8 0.5 1.4 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.026 0.002 0.005 0.034 0.034
Threonine (g) n/a 0.006 0.073 0.003 0.017 0.099 0.099
Isoleucine (g) n/a 0.007 0.099 0.005 0.019 0.129 0.129
Leucine (g) n/a 0.011 0.186 0.007 0.026 0.231 0.231
Lysine (g) n/a 0.01 0.149 0.004 0.022 0.185 0.185
Methionine (g) n/a 0.003 0.051 0.002 0.005 0.061 0.061
Cystine (g) n/a 0.001 0.006 0.001 n/a 0.009 0.009
Phenylalanine (g) n/a 0.006 0.104 0.003 0.014 0.127 0.127
Tyrosine (g) n/a 0.006 0.117 0.002 0.012 0.136 0.136
Valine (g) n/a 0.009 0.126 0.005 0.019 0.159 0.159
Arginine (g) n/a 0.004 0.079 0.012 0.031 0.126 0.126
Histidine (g) n/a 0.003 0.055 0.002 0.007 0.067 0.067
Alanine (g) n/a 0.004 0.058 0.002 0.019 0.084 0.084
Aspartic acid (g) n/a 0.009 0.134 0.009 0.041 0.192 0.192
Glutamic acid (g) n/a 0.026 0.435 0.015 0.091 0.567 0.567
Glycine (g) n/a 0.003 0.038 0.004 0.022 0.066 0.066
Proline (g) n/a 0.011 0.231 0.002 0.029 0.273 0.273
Serine (g) n/a 0.007 0.115 0.004 0.019 0.144 0.144
Cholesterol (mg) 0.0 30.53 4.4 0.0 0.0 34.93 34.93
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.234 7.295 0.865 0.001 0.007 11.402 11.402
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.056 0.056
Monounsaturated Fat (g) 5.409 2.985 0.419 0.0 0.007 8.82 8.82
Polyunsaturated (g) 13.662 0.432 0.059 0.003 0.017 14.172 14.172