Receta VIETNAMESE BO LA LOT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red Thai chile, finely minced or 1 teaspoon sambal olek
24 La-Lot leaves (sub: perilla, shiso, grape leaves)
2 large shallots, diced finely
3 La-lot leaves, chiffonade
1 teaspoon Asian five spice powder
½ teaspoon tumeric powder
8 bamboo sticks, pre-soaked
Some canola oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chile
0.0g 		garlic
1.31g 		sugar
12.6g 		lime
14.07g 		fish sauce
9.0g 		vinegar
1.25g 		water
29.63g 		canola oil
3.5g 		shallots
0.0g 		garlic
1.96g 		lemon grass
2.34g 		beef
85.05g 		fish sauce
9.0g 		sugar
1.05g 		bamboo
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.1 0.46 0.0 0.0 0.0 n/a 0.12 0.04 14.77 0.46 0.0 n/a n/a 16.03 64.12
Total Fat (g) n/a 0.01 0.0 0.03 0.0 0.0 0.0 3.5 n/a 0.01 0.01 14.52 0.0 0.0 n/a n/a 18.08 72.32
Carbohydrates (g) n/a 0.43 12.6 1.48 0.33 0.01 0.0 0.0 n/a 0.65 0.59 0.0 0.33 1.05 n/a n/a 17.47 69.88
Ash (g) n/a 0.02 0.0 0.04 1.82 n/a 0.03 0.0 n/a 0.03 0.04 0.73 1.82 0.0 n/a n/a 4.53 18.12
Calories (kcal) n/a 1.944 48.762 4.221 3.15 0.263 0.0 30.94 n/a 2.917 2.317 193.914 3.15 4.064 n/a n/a 295.641 1182.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.76 0.0 12.42 6.4 1.17 29.6 0.0 n/a 1.15 1.65 55.97 6.4 0.0 n/a n/a 115.52 462.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 12.59 0.24 0.33 0.01 0.0 0.0 n/a 0.02 n/a n/a 0.33 1.05 n/a n/a 14.57 58.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 2.0
Calcium (mg) n/a 2.362 0.126 4.643 3.87 0.088 0.889 0.0 n/a 3.543 1.521 5.954 3.87 0.011 n/a n/a 26.875 107.5
Iron (mg) n/a 0.02 0.0 0.08 0.07 0.0 0.0 0.0 n/a 0.03 0.19 1.44 0.07 0.0 n/a n/a 1.91 7.64
Magnesium (mg) n/a 0.326 0.0 0.844 15.75 0.063 0.296 0.0 n/a 0.489 1.404 14.459 15.75 0.0 n/a n/a 49.381 197.524
Phosphorus (mg) n/a 1.997 0.0 2.533 0.63 0.1 0.0 0.0 n/a 2.995 2.363 103.761 0.63 0.0 n/a n/a 115.009 460.036
Potassium (mg) n/a 5.233 0.252 14.351 25.92 0.913 0.0 0.0 n/a 7.85 16.918 209.223 25.92 0.021 n/a n/a 306.601 1226.404
Sodium (mg) n/a 0.222 0.0 0.281 694.8 0.063 1.185 0.0 n/a 0.333 0.14 48.479 694.8 0.0 n/a n/a 1440.302 5761.208
Zinc (mg) n/a 0.02 0.0 0.02 0.02 0.0 0.0 0.0 n/a 0.02 0.05 3.05 0.02 0.0 n/a n/a 3.2 12.8
Copper (mg) n/a 0.004 0.0 0.01 0.005 0.0 0.003 0.0 n/a 0.006 0.006 0.051 0.005 0.0 n/a n/a 0.089 0.356
Manganese (mg) n/a 0.022 0.0 0.001 0.021 n/a 0.0 0.0 n/a 0.033 0.122 0.017 0.021 0.0 n/a n/a 0.236 0.944
Selenium (mcg) n/a 0.2 0.1 0.1 0.8 0.0 0.0 0.0 n/a 0.3 0.0 10.3 0.8 0.0 n/a n/a 12.5 50.0
Vitamin A, IU (IU) n/a 0.117 0.0 7.035 1.08 n/a 0.0 0.0 n/a 0.176 0.14 0.0 1.08 0.0 n/a n/a 9.629 38.516
Retinol (mcg) n/a 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.36 0.0 n/a n/a 0.72 2.88
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.281 0.36 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.36 0.0 n/a n/a 1.001 4.004
Beta Carotene (mcg) n/a 0.065 0.0 4.221 0.0 0.0 0.0 0.0 n/a 0.098 0.07 n/a 0.0 0.0 n/a n/a 4.454 17.816
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.61 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.313 n/a n/a 0.0 0.0 n/a n/a 0.522 2.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) n/a 0.4 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 5.3 21.2
Thiamin (mg) n/a 0.003 0.0 0.004 0.001 0.0 0.0 0.0 n/a 0.004 0.002 0.051 0.001 0.0 n/a n/a 0.065 0.26
Riboflavin (mg) n/a 0.001 0.003 0.003 0.005 0.0 0.0 0.0 n/a 0.002 0.003 0.196 0.005 0.0 n/a n/a 0.219 0.876
Niacin (mg) n/a 0.009 0.0 0.028 0.208 0.0 0.0 0.0 n/a 0.014 0.026 3.581 0.208 0.0 n/a n/a 4.073 16.292
Pantothenic acid (mg) n/a 0.008 0.0 0.031 0.011 n/a 0.0 0.0 n/a 0.012 0.001 0.306 0.011 0.0 n/a n/a 0.379 1.516
Vitamin B-6 (mg) n/a 0.016 0.0 0.006 0.036 0.0 0.0 0.0 n/a 0.024 0.002 0.204 0.036 0.0 n/a n/a 0.324 1.296
Folate (mcg) n/a 0.039 0.0 1.126 4.59 0.0 0.0 0.0 n/a 0.059 1.755 5.954 4.59 0.0 n/a n/a 18.112 72.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 1.62 0.04 0.0 n/a n/a 1.71 6.84
Choline (mg) n/a 0.3 0.0 0.7 1.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 1.2 0.0 n/a n/a 3.9 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Threonine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.005 0.02
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lysine (g) n/a 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.01 0.04
Methionine (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Valine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.009 0.036
Arginine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.021 0.084
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.016 0.064
Glutamic acid (g) n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a 0.026 0.104
Glycine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.007 0.028
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.012
Serine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.006 0.024
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.685 0.0 0.0 n/a n/a 58.685 234.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) n/a 0.001 0.0 0.003 0.0 0.0 0.0 0.258 n/a 0.002 0.003 5.792 0.0 0.0 n/a n/a 6.058 24.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Monounsaturated Fat (g) n/a 0.0 0.0 0.003 0.0 0.0 0.0 2.215 n/a 0.0 0.001 6.302 0.0 0.0 n/a n/a 8.521 34.084
Polyunsaturated (g) n/a 0.003 0.0 0.008 0.0 0.0 0.0 0.985 n/a 0.005 0.004 0.604 0.0 0.0 n/a n/a 1.609 6.436