Receta Vietnamese Egg Roll Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork
46.14g |
chicken
40.22g |
shrimp
59.15g |
cabbage
28.0g |
carrot
28.48g |
onion
36.0g |
garlic
0.7g |
egg roll wrapper
8.0g |
salt
3.0g |
pepper
0.03g |
sesame oil
1.13g |
fish sauce
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.06 | 7.48 | 12.01 | 0.36 | 0.26 | 0.4 | 0.12 | 0.78 | 0.0 | 0.0 | 0.0 | 0.15 | 31.63 | 126.52 |
| Total Fat (g) | 2.99 | 6.06 | 1.02 | 0.03 | 0.07 | 0.04 | 0.01 | 0.12 | 0.0 | 0.0 | 1.13 | 0.0 | 11.45 | 45.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.54 | 1.62 | 2.73 | 3.36 | 0.51 | 4.63 | 0.0 | 0.02 | 0.0 | 0.11 | 13.52 | 54.08 |
| Ash (g) | 0.45 | 0.32 | 0.71 | 0.18 | 0.28 | 0.13 | 0.02 | 0.15 | 2.99 | 0.0 | 0.0 | 0.61 | 5.84 | 23.36 |
| Calories (kcal) | 70.125 | 86.474 | 62.696 | 7.0 | 11.677 | 14.4 | 2.324 | 23.28 | 0.0 | 0.064 | 9.945 | 1.05 | 289.035 | 1156.14 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.41 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 1.02 | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.47 | 0.17 | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | 1.34 | 5.36 |
| Fructose (g) | n/a | n/a | n/a | 0.41 | 0.16 | 0.46 | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | 4.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.21 | 26.54 | 44.87 | 25.81 | 25.14 | 32.08 | 0.05 | 2.3 | 0.01 | 0.0 | 0.0 | 2.13 | 192.14 | 768.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.9 | 1.35 | 1.53 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 4.05 | 16.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Calcium (mg) | 2.307 | 4.424 | 30.757 | 11.2 | 9.398 | 8.28 | 0.56 | 3.76 | 0.72 | 0.109 | 0.0 | 1.29 | 72.805 | 291.22 |
| Iron (mg) | 0.36 | 0.36 | 1.43 | 0.13 | 0.09 | 0.08 | 0.02 | 0.27 | 0.01 | 0.01 | 0.0 | 0.02 | 2.76 | 11.04 |
| Magnesium (mg) | 10.15 | 8.044 | 21.885 | 3.36 | 3.418 | 3.6 | 0.406 | 1.6 | 0.03 | 0.049 | 0.0 | 5.25 | 57.79 | 231.16 |
| Phosphorus (mg) | 95.5 | 59.124 | 121.252 | 7.28 | 9.968 | 10.44 | 2.919 | 6.48 | 0.0 | 0.043 | 0.0 | 0.21 | 313.216 | 1252.864 |
| Potassium (mg) | 194.229 | 76.016 | 109.423 | 47.6 | 91.136 | 52.56 | 7.707 | 6.56 | 0.24 | 0.315 | 0.0 | 8.64 | 594.426 | 2377.704 |
| Sodium (mg) | 20.761 | 28.154 | 87.538 | 5.04 | 19.651 | 1.44 | 0.182 | 45.76 | 1162.74 | 0.011 | 0.0 | 231.6 | 1602.877 | 6411.508 |
| Zinc (mg) | 0.78 | 0.53 | 0.66 | 0.05 | 0.07 | 0.06 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 2.23 | 8.92 |
| Copper (mg) | 0.028 | 0.02 | 0.154 | 0.006 | 0.014 | 0.014 | 0.001 | 0.012 | 0.001 | 0.0 | 0.0 | 0.002 | 0.252 | 1.008 |
| Manganese (mg) | 0.005 | 0.008 | 0.03 | 0.045 | 0.04 | 0.047 | 0.004 | 0.051 | 0.003 | 0.001 | n/a | 0.007 | 0.24 | 0.96 |
| Selenium (mcg) | 16.3 | 5.8 | 22.5 | 0.1 | 0.0 | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 47.7 | 190.8 |
| Vitamin A, IU (IU) | 3.229 | 56.308 | 106.466 | 27.44 | 4757.869 | 0.72 | 0.0 | 1.12 | 0.0 | 0.075 | 0.0 | 0.36 | 4953.587 | 19814.348 |
| Retinol (mcg) | 0.923 | 16.49 | 31.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.12 | 49.793 | 199.172 |
| Vitamin A, RAE (mcg_RAE) | 0.923 | 16.893 | 31.94 | 1.4 | 237.808 | 0.0 | 0.0 | 0.32 | 0.0 | 0.004 | 0.0 | 0.12 | 289.407 | 1157.628 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 11.76 | 2359.568 | 0.36 | 0.0 | n/a | 0.0 | 0.039 | 0.0 | 0.0 | 2371.727 | 9486.908 |
| Vitamin E (mg) | 0.08 | 0.12 | 0.65 | 0.04 | 0.19 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 1.11 | 4.44 |
| Vitamin D (IU) | n/a | n/a | 89.904 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.904 | 359.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.286 | 1.144 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.4 | 72.909 | 1.44 | 0.0 | n/a | 0.0 | 0.051 | 0.0 | 0.0 | 82.8 | 331.2 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.6 | 1.2 | 10.2 | 1.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 66.8 |
| Thiamin (mg) | 0.397 | 0.024 | 0.018 | 0.017 | 0.02 | 0.018 | 0.003 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.539 | 2.156 |
| Riboflavin (mg) | 0.125 | 0.048 | 0.018 | 0.011 | 0.017 | 0.011 | 0.001 | 0.03 | 0.0 | 0.0 | 0.0 | 0.002 | 0.263 | 1.052 |
| Niacin (mg) | 2.325 | 2.735 | 1.508 | 0.064 | 0.279 | 0.043 | 0.005 | 0.434 | 0.0 | 0.0 | 0.0 | 0.069 | 7.463 | 29.852 |
| Pantothenic acid (mg) | 0.355 | 0.366 | 0.166 | 0.059 | 0.077 | 0.043 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.004 | 1.072 | 4.288 |
| Vitamin B-6 (mg) | 0.217 | 0.141 | 0.059 | 0.034 | 0.04 | 0.043 | 0.021 | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | 0.568 | 2.272 |
| Folate (mcg) | 3.229 | 2.413 | 1.774 | 12.04 | 5.411 | 6.84 | 0.014 | 6.88 | 0.0 | 0.003 | 0.0 | 1.53 | 40.135 | 160.54 |
| Vitamin B-12 (mcg) | 0.24 | 0.12 | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.07 | 4.28 |
| Choline (mg) | n/a | 24.0 | 47.9 | 3.0 | 2.5 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 80.4 | 321.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.52 | 0.0 | 0.0 | 0.0 | 0.0 | 5.52 | 22.08 |
| Tryptophan (g) | 0.129 | 0.084 | 0.166 | 0.003 | 0.003 | 0.004 | 0.002 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.399 | 1.596 |
| Threonine (g) | 0.461 | 0.31 | 0.485 | 0.011 | 0.054 | 0.007 | 0.003 | 0.022 | 0.0 | n/a | 0.0 | n/a | 1.353 | 5.412 |
| Isoleucine (g) | 0.471 | 0.37 | 0.586 | 0.008 | 0.023 | 0.004 | 0.005 | 0.03 | 0.0 | n/a | 0.0 | n/a | 1.495 | 5.98 |
| Leucine (g) | 0.807 | 0.543 | 0.952 | 0.011 | 0.028 | 0.011 | 0.007 | 0.054 | 0.0 | n/a | 0.0 | n/a | 2.415 | 9.66 |
| Lysine (g) | 0.904 | 0.607 | 1.047 | 0.011 | 0.028 | 0.014 | 0.004 | 0.016 | 0.0 | n/a | 0.0 | n/a | 2.633 | 10.532 |
| Methionine (g) | 0.268 | 0.197 | 0.337 | 0.003 | 0.006 | 0.0 | 0.002 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.827 | 3.308 |
| Cystine (g) | 0.129 | 0.101 | 0.136 | 0.003 | 0.023 | 0.0 | 0.001 | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.41 | 1.64 |
| Phenylalanine (g) | 0.401 | 0.29 | 0.509 | 0.008 | 0.017 | 0.011 | 0.003 | 0.039 | 0.0 | n/a | 0.0 | n/a | 1.278 | 5.112 |
| Tyrosine (g) | 0.351 | 0.241 | 0.402 | 0.006 | 0.011 | 0.004 | 0.002 | 0.022 | 0.0 | n/a | 0.0 | n/a | 1.038 | 4.152 |
| Valine (g) | 0.544 | 0.362 | 0.568 | 0.011 | 0.02 | 0.007 | 0.005 | 0.034 | 0.0 | n/a | 0.0 | n/a | 1.551 | 6.204 |
| Arginine (g) | 0.627 | 0.471 | 1.053 | 0.022 | 0.026 | 0.036 | 0.012 | 0.028 | 0.0 | n/a | 0.0 | n/a | 2.275 | 9.1 |
| Histidine (g) | 0.401 | 0.217 | 0.243 | 0.006 | 0.011 | 0.004 | 0.002 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.901 | 3.604 |
| Alanine (g) | 0.586 | 0.438 | 0.68 | 0.011 | 0.031 | 0.007 | 0.002 | 0.025 | 0.0 | n/a | 0.0 | n/a | 1.781 | 7.124 |
| Aspartic acid (g) | 0.932 | 0.668 | 1.242 | 0.034 | 0.054 | 0.032 | 0.009 | 0.033 | 0.0 | n/a | 0.0 | n/a | 3.004 | 12.016 |
| Glutamic acid (g) | 1.573 | 1.09 | 2.052 | 0.081 | 0.105 | 0.094 | 0.015 | 0.27 | 0.0 | n/a | 0.0 | n/a | 5.281 | 21.124 |
| Glycine (g) | 0.48 | 0.491 | 0.728 | 0.008 | 0.014 | 0.011 | 0.004 | 0.027 | 0.0 | n/a | 0.0 | n/a | 1.762 | 7.048 |
| Proline (g) | 0.406 | 0.366 | 0.396 | 0.014 | 0.014 | 0.004 | 0.002 | 0.09 | 0.0 | n/a | 0.0 | n/a | 1.292 | 5.168 |
| Serine (g) | 0.415 | 0.265 | 0.473 | 0.014 | 0.014 | 0.007 | 0.004 | 0.038 | 0.0 | n/a | 0.0 | n/a | 1.231 | 4.924 |
| Cholesterol (mg) | 25.374 | 30.165 | 89.904 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 146.164 | 584.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.033 | 1.733 | 0.195 | 0.008 | 0.011 | 0.014 | 0.001 | 0.021 | 0.0 | 0.0 | 0.16 | 0.0 | 3.178 | 12.712 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.08 | n/a | 5.4 | 0.056 | n/a | 0.0 | 0.023 | 9.731 | n/a | 18.29 | 73.16 |
| Monounsaturated Fat (g) | 1.352 | 2.51 | 0.148 | 0.006 | 0.003 | 0.004 | 0.0 | 0.016 | 0.0 | 0.0 | 0.447 | 0.0 | 4.484 | 17.936 |
| Polyunsaturated (g) | 0.323 | 1.299 | 0.396 | 0.006 | 0.034 | 0.007 | 0.003 | 0.049 | 0.0 | 0.0 | 0.469 | 0.0 | 2.586 | 10.344 |