Receta Vietnamese Inspired Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Shallot, diced
1T Lemongrass, minced
1 t Five Spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		beans
63.25g 		tomatoes sauce
81.67g 		shallot
0.0g 		garlic
0.87g 		cilantro
0.09g 		fish sauce
2.0g 		turmeric
0.18g 		sugar
0.53g 		pepper
0.35g 		cumin
0.35g 		chili pepper
0.57g 		canola oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 13.13 14.91 1.08 n/a 0.06 0.0 0.1 0.01 0.0 0.04 0.06 0.01 0.0 29.41 176.46
Total Fat (g) 12.9 0.52 0.15 n/a 0.0 0.0 0.0 0.02 0.0 0.01 0.08 0.0 0.75 14.44 86.64
Carbohydrates (g) 0.0 37.96 4.39 n/a 0.29 0.0 0.07 0.12 0.52 0.23 0.15 0.05 0.0 43.79 262.74
Ash (g) 0.65 2.42 1.63 n/a 0.01 0.0 0.4 0.01 0.0 0.02 0.03 0.0 0.0 5.19 31.14
Calories (kcal) 172.364 210.623 19.6 n/a 1.296 0.022 0.7 0.649 2.027 0.893 1.313 0.228 6.63 416.344 2498.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 1.91 11.46
Fructose (g) n/a n/a 1.36 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 1.36 8.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.43 74.41 n/a 0.51 0.09 1.42 0.02 0.01 0.04 0.03 0.5 0.0 134.21 805.26
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.41 3.47 n/a 0.01 0.0 0.07 0.01 0.52 0.0 0.01 0.03 0.0 5.53 33.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 15.7 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.2 103.2
Calcium (mg) 5.292 90.448 10.617 n/a 1.575 0.064 0.86 0.336 0.443 1.53 3.259 0.08 0.0 114.5 687.0
Iron (mg) 1.28 5.19 0.83 n/a 0.01 0.0 0.02 0.08 0.0 0.1 0.23 0.01 0.0 7.75 46.5
Magnesium (mg) 12.852 88.55 13.067 n/a 0.218 0.025 3.5 0.354 0.048 0.679 1.281 0.131 0.0 120.704 724.224
Phosphorus (mg) 92.23 257.428 21.233 n/a 1.331 0.046 0.14 0.491 0.021 0.606 1.747 0.245 0.0 375.517 2253.102
Potassium (mg) 185.972 889.295 270.317 n/a 3.489 0.495 5.76 4.629 0.709 4.407 6.258 1.837 0.0 1373.167 8239.002
Sodium (mg) 43.091 15.18 427.933 n/a 0.148 0.044 154.4 0.07 0.149 0.154 0.588 0.051 0.0 641.808 3850.848
Zinc (mg) 2.71 1.76 0.16 n/a 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 4.69 28.14
Copper (mg) 0.045 0.607 0.098 n/a 0.003 0.0 0.001 0.001 0.0 0.004 0.003 0.001 0.0 0.763 4.578
Manganese (mg) 0.015 0.645 0.09 n/a 0.015 0.0 0.005 0.014 0.0 0.02 0.012 0.001 0.0 0.817 4.902
Selenium (mcg) 9.1 2.0 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.7 70.2
Vitamin A, IU (IU) 0.0 0.0 353.617 n/a 0.078 6.405 0.24 0.0 0.0 1.047 4.445 5.432 0.0 371.264 2227.584
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.967 n/a 0.0 0.32 0.08 0.0 0.0 0.053 0.224 0.274 0.0 18.917 113.502
Beta Carotene (mcg) n/a 0.0 211.517 n/a 0.044 3.73 0.0 0.0 0.0 0.546 2.667 3.047 0.0 221.55 1329.3
Vitamin E (mg) n/a 0.14 1.16 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.13 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 11416.183 n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 11416.204 68497.224
Lutein + zeaxanthin (mcg) n/a 0.0 18.783 n/a 0.139 0.821 0.0 0.0 0.0 0.718 1.568 4.046 0.0 26.075 156.45
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.21 0.3 1.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 2.8 5.7 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 9.8 58.8
Thiamin (mg) 0.045 0.335 0.016 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.402 2.412
Riboflavin (mg) 0.174 0.139 0.057 n/a 0.001 0.0 0.001 0.0 0.0 0.001 0.001 0.001 0.0 0.375 2.25
Niacin (mg) 3.183 1.303 0.8 n/a 0.006 0.001 0.046 0.009 0.001 0.004 0.016 0.007 0.0 5.376 32.256
Pantothenic acid (mg) 0.272 0.493 0.253 n/a 0.005 0.001 0.002 n/a 0.001 n/a n/a 0.001 0.0 1.029 6.174
Vitamin B-6 (mg) 0.181 0.253 0.082 n/a 0.011 0.0 0.008 0.003 0.0 0.001 0.002 0.003 0.0 0.544 3.264
Folate (mcg) 5.292 249.205 8.983 n/a 0.026 0.059 1.02 0.072 0.005 0.035 0.035 0.131 0.0 264.863 1589.178
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.45 8.7
Choline (mg) n/a n/a 8.1 n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.177 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.186 1.116
Threonine (g) n/a 0.626 0.033 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.661 3.966
Isoleucine (g) n/a 0.658 0.025 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.685 4.11
Leucine (g) n/a 1.189 0.033 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.225 7.35
Lysine (g) n/a 1.025 0.033 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 n/a 1.06 6.36
Methionine (g) n/a 0.228 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.237 1.422
Cystine (g) n/a 0.164 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.173 1.038
Phenylalanine (g) n/a 0.81 0.082 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.893 5.358
Tyrosine (g) n/a 0.417 0.016 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.435 2.61
Valine (g) n/a 0.778 0.025 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.805 4.83
Arginine (g) n/a 0.923 0.025 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.954 5.724
Histidine (g) n/a 0.417 0.016 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.435 2.61
Alanine (g) n/a 0.626 0.033 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.66 3.96
Aspartic acid (g) n/a 1.803 0.163 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.002 n/a 1.972 11.832
Glutamic acid (g) n/a 2.277 0.531 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.001 n/a 2.816 16.896
Glycine (g) n/a 0.582 0.025 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.609 3.654
Proline (g) n/a 0.633 0.016 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.65 3.9
Serine (g) n/a 0.81 0.033 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.844 5.064
Cholesterol (mg) 52.163 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.018
Saturated Fat (g) 5.148 0.076 0.025 n/a 0.001 0.0 0.0 0.006 0.0 0.003 0.005 0.0 0.055 5.319 31.914
Phytosterols (mg) n/a 80.328 n/a n/a n/a 0.005 n/a 0.15 n/a 0.322 0.238 n/a n/a 81.043 486.258
Monounsaturated Fat (g) 5.602 0.038 0.025 n/a 0.0 0.0 0.0 0.003 0.0 0.004 0.049 0.0 0.475 6.195 37.17
Polyunsaturated (g) 0.537 0.291 0.057 n/a 0.002 0.0 0.0 0.004 0.0 0.004 0.011 0.001 0.211 1.119 6.714