Receta Vietnamese Salad Rolls (Gỏi cuốn) – Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lime juice
33.0g |
garlic
0.65g |
onion
3.6g |
salt
0.75g |
chili sauce
28.2g |
mint
9.35g |
cilantro
0.47g |
cucumber
36.68g |
carrot
16.02g |
tofu
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.04 | 0.07 | 0.0 | 0.36 | 0.31 | 0.01 | 0.22 | 0.15 | 19.49 | 20.79 | 83.16 |
Total Fat (g) | 0.02 | 0.0 | 0.01 | 0.0 | 0.21 | 0.07 | 0.0 | 0.06 | 0.04 | 22.88 | 23.3 | 93.2 |
Carbohydrates (g) | 2.78 | 0.22 | 0.26 | 0.0 | 0.23 | 0.79 | 0.02 | 0.79 | 1.53 | 11.9 | 18.51 | 74.04 |
Ash (g) | 0.1 | 0.01 | 0.03 | 0.75 | 0.56 | 0.19 | 0.01 | 0.13 | 0.16 | n/a | 1.93 | 7.72 |
Calories (kcal) | 8.25 | 0.972 | 1.152 | 0.0 | 3.384 | 4.113 | 0.109 | 4.402 | 6.568 | 307.307 | 336.257 | 1345.028 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.23 | n/a | 0.26 | 1.04 |
Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.58 | n/a | 0.73 | 2.92 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.09 | n/a | 0.52 | 2.08 |
Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.09 | n/a | 0.56 | 2.24 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.96 | 0.38 | 3.23 | 0.0 | 26.84 | 8.0 | 0.44 | 35.48 | 14.14 | 57.29 | 175.76 | 703.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.56 | 0.01 | 0.08 | 0.0 | 0.04 | n/a | 0.0 | 0.51 | 0.76 | 3.08 | 5.04 | 20.16 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.4 | 4.4 | 6.2 | 24.8 |
Calcium (mg) | 4.62 | 1.181 | 2.592 | 0.18 | 3.384 | 18.603 | 0.316 | 5.136 | 5.287 | 421.839 | 463.136 | 1852.544 |
Iron (mg) | 0.03 | 0.01 | 0.05 | 0.0 | 0.33 | 1.11 | 0.01 | 0.08 | 0.05 | 5.52 | 7.19 | 28.76 |
Magnesium (mg) | 2.64 | 0.163 | 0.72 | 0.008 | 3.384 | 5.889 | 0.123 | 4.402 | 1.922 | 68.039 | 87.289 | 349.156 |
Phosphorus (mg) | 4.62 | 0.998 | 1.332 | 0.0 | 6.486 | 5.609 | 0.226 | 7.703 | 5.607 | 325.451 | 358.033 | 1432.132 |
Potassium (mg) | 38.61 | 2.617 | 9.936 | 0.06 | 36.096 | 42.814 | 2.458 | 49.888 | 51.264 | 165.56 | 399.303 | 1597.212 |
Sodium (mg) | 0.66 | 0.111 | 0.576 | 290.685 | 178.506 | 2.804 | 0.217 | 0.734 | 11.054 | 18.144 | 503.49 | 2013.96 |
Zinc (mg) | 0.03 | 0.01 | 0.01 | 0.0 | 0.05 | 0.1 | 0.0 | 0.06 | 0.04 | 2.26 | 2.56 | 10.24 |
Copper (mg) | 0.01 | 0.002 | 0.003 | 0.0 | 0.023 | 0.022 | 0.001 | 0.026 | 0.008 | 0.454 | 0.548 | 2.192 |
Manganese (mg) | 0.007 | 0.011 | 0.006 | 0.001 | 0.031 | 0.105 | 0.002 | 0.026 | 0.022 | n/a | 0.21 | 0.84 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 32.3 | 32.7 | 130.8 |
Vitamin A, IU (IU) | 16.5 | 0.059 | 35.892 | 0.0 | 462.48 | 378.968 | 31.834 | 26.411 | 2676.301 | n/a | 3628.445 | 14513.78 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.66 | 0.0 | 1.8 | 0.0 | 23.124 | 18.976 | 1.59 | 1.467 | 133.767 | 1.134 | 182.519 | 730.076 |
Beta Carotene (mcg) | 9.9 | 0.033 | 21.528 | 0.0 | 259.158 | n/a | 18.54 | 11.372 | 1327.257 | 18.144 | 1665.931 | 6663.724 |
Vitamin E (mg) | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.11 | 0.05 | 0.27 | 1.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.64 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 40.932 | 0.0 | 2.82 | n/a | 4.081 | 5.869 | 41.011 | 0.0 | 94.817 | 379.268 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 9.9 | 0.2 | 0.7 | 0.0 | 1.3 | 1.2 | 0.1 | 1.2 | 0.9 | 0.0 | 15.5 | 62.0 |
Thiamin (mg) | 0.01 | 0.001 | 0.002 | 0.0 | 0.008 | 0.007 | 0.0 | 0.011 | 0.011 | 0.193 | 0.245 | 0.98 |
Riboflavin (mg) | 0.007 | 0.001 | 0.003 | 0.0 | 0.023 | 0.017 | 0.001 | 0.011 | 0.01 | 0.057 | 0.128 | 0.512 |
Niacin (mg) | 0.046 | 0.005 | 0.019 | 0.0 | 0.051 | 0.089 | 0.005 | 0.015 | 0.157 | 0.113 | 0.5 | 2.0 |
Pantothenic acid (mg) | 0.04 | 0.004 | 0.003 | 0.0 | 0.031 | 0.023 | 0.003 | 0.088 | 0.043 | n/a | 0.235 | 0.94 |
Vitamin B-6 (mg) | 0.013 | 0.008 | 0.002 | 0.0 | 0.042 | 0.015 | 0.001 | 0.018 | 0.022 | 0.113 | 0.236 | 0.944 |
Folate (mcg) | 3.3 | 0.02 | 2.304 | 0.0 | 0.282 | 9.815 | 0.292 | 5.136 | 3.044 | 30.617 | 54.81 | 219.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 1.4 | 120.5 | 126.1 | 504.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 1.128 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.005 | n/a | 0.004 | 0.002 | n/a | 0.017 | 0.068 |
Threonine (g) | 0.0 | 0.001 | 0.003 | 0.0 | 0.014 | 0.013 | n/a | 0.004 | 0.03 | n/a | 0.065 | 0.26 |
Isoleucine (g) | 0.0 | 0.001 | 0.003 | 0.0 | 0.011 | 0.013 | n/a | 0.004 | 0.013 | n/a | 0.045 | 0.18 |
Leucine (g) | 0.007 | 0.002 | 0.004 | 0.0 | 0.02 | 0.023 | n/a | 0.011 | 0.016 | n/a | 0.083 | 0.332 |
Lysine (g) | 0.007 | 0.002 | 0.003 | 0.0 | 0.017 | 0.013 | n/a | 0.011 | 0.016 | n/a | 0.069 | 0.276 |
Methionine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.006 | 0.005 | n/a | 0.004 | 0.003 | n/a | 0.018 | 0.072 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.004 | n/a | 0.004 | 0.013 | n/a | 0.029 | 0.116 |
Phenylalanine (g) | 0.003 | 0.001 | 0.002 | 0.0 | 0.011 | 0.016 | n/a | 0.011 | 0.01 | n/a | 0.054 | 0.216 |
Tyrosine (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.008 | 0.009 | n/a | 0.0 | 0.006 | n/a | 0.027 | 0.108 |
Valine (g) | 0.003 | 0.002 | 0.003 | 0.0 | 0.017 | 0.015 | n/a | 0.004 | 0.011 | n/a | 0.055 | 0.22 |
Arginine (g) | 0.007 | 0.004 | 0.005 | 0.0 | 0.017 | 0.014 | n/a | 0.011 | 0.014 | n/a | 0.072 | 0.288 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.008 | 0.007 | n/a | 0.0 | 0.006 | n/a | 0.023 | 0.092 |
Alanine (g) | 0.007 | 0.001 | 0.003 | 0.0 | 0.014 | 0.016 | n/a | 0.011 | 0.018 | n/a | 0.069 | 0.276 |
Aspartic acid (g) | 0.036 | 0.003 | 0.006 | 0.0 | 0.054 | 0.036 | n/a | 0.015 | 0.03 | n/a | 0.181 | 0.724 |
Glutamic acid (g) | 0.023 | 0.005 | 0.014 | 0.0 | 0.048 | 0.034 | n/a | 0.073 | 0.059 | n/a | 0.256 | 1.024 |
Glycine (g) | 0.003 | 0.001 | 0.003 | 0.0 | 0.014 | 0.015 | n/a | 0.011 | 0.008 | n/a | 0.056 | 0.224 |
Proline (g) | 0.01 | 0.001 | 0.004 | 0.0 | 0.017 | 0.013 | n/a | 0.004 | 0.008 | n/a | 0.057 | 0.228 |
Serine (g) | 0.013 | 0.001 | 0.003 | 0.0 | 0.014 | 0.012 | n/a | 0.011 | 0.008 | n/a | 0.063 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.001 | 0.001 | 0.0 | 0.031 | 0.018 | 0.0 | 0.004 | 0.006 | 3.311 | 3.375 | 13.5 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.935 | 0.024 | n/a | n/a | n/a | 0.958 | 3.832 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.001 | 0.0 | 0.017 | 0.003 | 0.001 | 0.0 | 0.002 | 5.058 | 5.085 | 20.34 |
Polyunsaturated (g) | 0.007 | 0.002 | 0.003 | 0.0 | 0.113 | 0.036 | 0.0 | 0.0 | 0.019 | 12.916 | 13.095 | 52.38 |