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Receta Vietnamese Seafood Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – handful, chopped
Coriander Leaves – handful, chopped
Caster Sugar – 1/2 tsp
Red Chilli Flakes – 1/2 tsp (or 1 small Red Chilli, chopped)
Lemongrass – 1/2, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		spring onions
48.0g 		mint
0.0g 		coriander
0.0g 		vinegar
37.5g 		chili
0.0g 		soy sauce
10.6g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.88 n/a n/a 0.0 n/a 0.67 2.05 2.05
Total Fat (g) 0.13 0.09 n/a n/a 0.0 n/a 0.0 0.23 0.23
Carbohydrates (g) 5.2 3.52 n/a n/a 0.35 n/a 0.81 9.88 9.88
Ash (g) 0.53 0.39 n/a n/a n/a n/a 1.62 2.54 2.54
Calories (kcal) 22.259 15.36 n/a n/a 7.875 n/a 5.618 51.112 51.112
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 47.93 43.12 n/a n/a 35.18 n/a 7.5 133.73 133.73
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.57 1.12 n/a n/a 0.15 n/a 0.18 4.02 4.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.2 n/a n/a 0.0 n/a 0.1 2.9 2.9
Calcium (mg) 17.916 34.56 n/a n/a 2.625 n/a 2.014 57.115 57.115
Iron (mg) 0.16 0.71 n/a n/a 0.08 n/a 0.2 1.15 1.15
Magnesium (mg) 6.515 9.6 n/a n/a 1.875 n/a 4.558 22.548 22.548
Phosphorus (mg) 19.002 17.76 n/a n/a 3.0 n/a 13.25 53.012 53.012
Potassium (mg) 173.728 132.48 n/a n/a 27.375 n/a 23.002 356.585 356.585
Sodium (mg) 37.46 7.68 n/a n/a 1.875 n/a 597.522 644.537 644.537
Zinc (mg) 0.13 0.19 n/a n/a 0.02 n/a 0.06 0.39 0.39
Copper (mg) 0.027 0.038 n/a n/a 0.004 n/a 0.011 0.08 0.08
Manganese (mg) 0.076 0.077 n/a n/a n/a n/a 0.045 0.197 0.197
Selenium (mcg) 0.1 0.3 n/a n/a 0.0 n/a 0.1 0.4 0.4
Vitamin A, IU (IU) 9069.687 478.56 n/a n/a n/a n/a 0.0 9548.247 9548.247
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 24.0 n/a n/a 0.0 n/a 0.0 477.322 477.322
Beta Carotene (mcg) 4497.927 287.04 n/a n/a 0.0 n/a 0.0 4784.967 4784.967
Vitamin E (mg) 0.36 0.26 n/a n/a 0.0 n/a 0.0 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a n/a 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 545.76 n/a n/a 0.0 n/a 0.0 684.742 684.742
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 9.0 n/a n/a 0.0 n/a 0.0 12.2 12.2
Thiamin (mg) 0.038 0.029 n/a n/a 0.0 n/a 0.003 0.07 0.07
Riboflavin (mg) 0.033 0.038 n/a n/a 0.0 n/a 0.018 0.089 0.089
Niacin (mg) 0.532 0.254 n/a n/a 0.0 n/a 0.233 1.02 1.02
Pantothenic acid (mg) 0.147 0.038 n/a n/a n/a n/a 0.032 0.217 0.217
Vitamin B-6 (mg) 0.076 0.029 n/a n/a 0.0 n/a 0.016 0.121 0.121
Folate (mcg) 10.315 30.72 n/a n/a 0.0 n/a 1.484 42.519 42.519
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.8 2.7 n/a n/a 0.0 n/a 1.9 9.5 9.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 n/a n/a n/a n/a 0.01 0.025 0.025
Threonine (g) 0.103 0.034 n/a n/a n/a n/a 0.027 0.163 0.163
Isoleucine (g) 0.043 0.038 n/a n/a n/a n/a 0.032 0.114 0.114
Leucine (g) 0.054 0.053 n/a n/a n/a n/a 0.053 0.16 0.16
Lysine (g) 0.054 0.043 n/a n/a n/a n/a 0.038 0.136 0.136
Methionine (g) 0.011 0.01 n/a n/a n/a n/a 0.01 0.03 0.03
Cystine (g) 0.043 n/a n/a n/a n/a n/a 0.012 0.055 0.055
Phenylalanine (g) 0.033 0.029 n/a n/a n/a n/a 0.035 0.096 0.096
Tyrosine (g) 0.022 0.024 n/a n/a n/a n/a 0.024 0.07 0.07
Valine (g) 0.038 0.038 n/a n/a n/a n/a 0.033 0.109 0.109
Arginine (g) 0.049 0.062 n/a n/a n/a n/a 0.046 0.157 0.157
Histidine (g) 0.022 0.014 n/a n/a n/a n/a 0.017 0.053 0.053
Alanine (g) 0.06 0.038 n/a n/a n/a n/a 0.03 0.128 0.128
Aspartic acid (g) 0.103 0.082 n/a n/a n/a n/a 0.071 0.256 0.256
Glutamic acid (g) 0.201 0.182 n/a n/a n/a n/a 0.157 0.54 0.54
Glycine (g) 0.027 0.043 n/a n/a n/a n/a 0.03 0.1 0.1
Proline (g) 0.027 0.058 n/a n/a n/a n/a 0.049 0.134 0.134
Serine (g) 0.027 0.038 n/a n/a n/a n/a 0.038 0.104 0.104
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.014 n/a n/a 0.0 n/a 0.001 0.037 0.037
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.014 n/a n/a 0.0 n/a 0.001 0.021 0.021
Polyunsaturated (g) 0.065 0.034 n/a n/a 0.0 n/a 0.002 0.101 0.101